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Beets, canned, regular pack, solids and liquids nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Beets, canned, regular pack, solids and liquids

Beets, canned, regular pack, solids and liquids
Calories  ⓘ Calories for selected serving 30 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 6 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -3.1 (alkaline)
TOP 34% Vitamin C ⓘHigher in Vitamin C content than 66% of foods
TOP 35% Folate, food ⓘHigher in Folate, food content than 65% of foods
TOP 40% Manganese ⓘHigher in Manganese content than 60% of foods
TOP 42% Folate ⓘHigher in Folate content than 58% of foods
TOP 45% Sugar ⓘHigher in Sugar content than 55% of foods

Beets, canned, regular pack, solids and liquids calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 30
Calories in 1 cup 74 246 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 5.4% 27% 13% 6.4% 14% 19% 9.3% 14% 54% 0.55%
Calcium: 54mg of 1,000mg 5.4%
Iron: 2.2mg of 8mg 27%
Magnesium: 54mg of 420mg 13%
Phosphorus: 45mg of 700mg 6.4%
Potassium: 477mg of 3,400mg 14%
Sodium: 429mg of 2,300mg 19%
Zinc: 1mg of 11mg 9.3%
Copper: 0.13mg of 1mg 14%
Manganese: 1.2mg of 2mg 54%
Selenium: 0.3µg of 55µg 0.55%
More about mineral coverage chart

Mineral chart - relative view

Manganese
0.41 mg
TOP 40%
Sodium
143 mg
TOP 45%
Calcium
18 mg
TOP 57%
Magnesium
18 mg
TOP 66%
Potassium
159 mg
TOP 69%
Iron
0.73 mg
TOP 69%
Zinc
0.34 mg
TOP 77%
Copper
0.04 mg
TOP 83%
Phosphorus
15 mg
TOP 90%
Selenium
0.1 µg
TOP 96%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 1.4% 0.6% 0% 9.3% 2.5% 8.8% 2.8% 9% 13% 22% 0% 3.9% 0.5%
Vitamin A: 69IU of 5,000IU 1.4%
Vitamin E : 0.09mg of 15mg 0.6%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 8.4mg of 90mg 9.3%
Vitamin B1: 0.03mg of 1mg 2.5%
Vitamin B2: 0.11mg of 1mg 8.8%
Vitamin B3: 0.45mg of 16mg 2.8%
Vitamin B5: 0.45mg of 5mg 9%
Vitamin B6: 0.17mg of 1mg 13%
Folate: 87µg of 400µg 22%
Vitamin B12: 0µg of 2µg 0%
Choline: 22mg of 550mg 3.9%
Vitamin K: 0.6µg of 120µg 0.5%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin C
2.8 mg
TOP 34%
Folate
29 µg
TOP 42%
Vitamin A
23 IU
TOP 57%
Vitamin B6
0.06 mg
TOP 77%
Vitamin B2
0.04 mg
TOP 85%
Vitamin B5
0.15 mg
TOP 85%
Vitamin K
0.2 µg
TOP 85%
Choline
7.2 mg
TOP 89%
Vitamin B3
0.15 mg
TOP 89%
Vitamin E
0.03 mg
TOP 92%
Vitamin B1
0.01 mg
TOP 93%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

8% 89%
Protein:
Daily Value: 1%
0.7 g of 50 g
0.7 g (1% of DV )
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1 g (0% of DV )
Carbs:
Daily Value: 2%
7.1 g of 300 g
7.1 g (2% of DV )
Water:
Daily Value: 5%
91.3 g of 2,000 g
91.3 g (5% of DV )
Other:
0.7 g
0.7 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 11% 6.6% 5.1% 3.7% 4.1% 2.6% 3.9% 4.6% 4.7%
Tryptophan: 30mg of 280mg 11%
Threonine: 69mg of 1,050mg 6.6%
Isoleucine: 72mg of 1,400mg 5.1%
Leucine: 102mg of 2,730mg 3.7%
Lysine: 87mg of 2,100mg 4.1%
Methionine: 27mg of 1,050mg 2.6%
Phenylalanine: 69mg of 1,750mg 3.9%
Valine: 84mg of 1,820mg 4.6%
Histidine: 33mg of 700mg 4.7%
More about aminoacid coverage chart

Fat type information

22% 27% 51%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.03 g
More about fat type chart

Carbohydrate type breakdown

80% 4% 3% 12%
Starch: 0 g
Sucrose: 5.3 g
Glucose: 0.28 g
Fructose: 0.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.8 g

Fiber content ratio for Beets, canned, regular pack, solids and liquids

91% 17%
Sugar: 6.5 g
Fiber: 1.2 g
Other: -0.59 g

All nutrients for Beets, canned, regular pack, solids and liquids per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 30kcal 2% 94% 1.6 times less than OrangeOrange
Protein 0.73g 2% 88% 3.9 times less than BroccoliBroccoli
Fats 0.09g 0% 94% 370.1 times less than CheeseCheese
Vitamin C 2.8mg 3% 34% 18.9 times less than LemonLemon
Net carbs 5.9g N/A 54% 9.1 times less than ChocolateChocolate
Carbs 7.1g 2% 55% 3.9 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 18mg 4% 66% 7.8 times less than AlmondAlmond
Calcium 18mg 2% 57% 6.9 times less than MilkMilk
Potassium 159mg 5% 69% 1.1 times more than CucumberCucumber
Iron 0.73mg 9% 69% 3.6 times less than Beef broiledBeef broiled
Sugar 6.5g N/A 45% 1.4 times less than Coca-ColaCoca-Cola
Fiber 1.2g 5% 47% 2 times less than OrangeOrange
Copper 0.04mg 5% 83% 3.3 times less than ShiitakeShiitake
Zinc 0.34mg 3% 77% 18.6 times less than Beef broiledBeef broiled
Phosphorus 15mg 2% 90% 12.1 times less than Chicken meatChicken meat
Sodium 143mg 6% 45% 3.4 times less than White BreadWhite Bread
Vitamin A 23IU 0% 57% 726.3 times less than CarrotCarrot
Vitamin A RAE 1µg 0% 72%
Vitamin E 0.03mg 0% 92% 48.7 times less than KiwifruitKiwifruit
Selenium 0.1µg 0% 96%
Manganese 0.41mg 18% 40%
Vitamin B1 0.01mg 1% 93% 26.6 times less than Pea rawPea raw
Vitamin B2 0.04mg 3% 85% 3.4 times less than AvocadoAvocado
Vitamin B3 0.15mg 1% 89% 63.4 times less than Turkey meatTurkey meat
Vitamin B5 0.15mg 3% 85% 7.5 times less than Sunflower seedSunflower seed
Vitamin B6 0.06mg 4% 77% 2.2 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0.2µg 0% 85% 508 times less than BroccoliBroccoli
Folate 29µg 7% 42% 2.1 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.01g 0% 93% 535.9 times less than Beef broiledBeef broiled
Choline 7.2mg 1% 89%
Monounsaturated Fat 0.01g N/A 91% 753.8 times less than AvocadoAvocado
Polyunsaturated fat 0.03g N/A 93% 1887 times less than WalnutWalnut
Tryptophan 0.01mg 0% 96% 30.5 times less than Chicken meatChicken meat
Threonine 0.02mg 0% 96% 31.3 times less than Beef broiledBeef broiled
Isoleucine 0.02mg 0% 96% 38.1 times less than Salmon rawSalmon raw
Leucine 0.03mg 0% 97% 71.5 times less than Tuna BluefinTuna Bluefin
Lysine 0.03mg 0% 97% 15.6 times less than TofuTofu
Methionine 0.01mg 0% 96% 10.7 times less than QuinoaQuinoa
Phenylalanine 0.02mg 0% 97% 29 times less than EggEgg
Valine 0.03mg 0% 96% 72.5 times less than Soybean rawSoybean raw
Histidine 0.01mg 0% 97% 68.1 times less than Turkey meatTurkey meat
Fructose 0.2g 0% 91% 29.5 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 30
% Daily Value*
0.14%
Total Fat 0.09g
0.05%
Saturated Fat 0.01g
0
Trans Fat 0g
0
Cholesterol 0mg
6.2%
Sodium 143mg
2.4%
Total Carbohydrate 7.1g
4.8%
Dietary Fiber 1.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.73g
Vitamin D 0mcg 0

Calcium 18mg 1.8%

Iron 0.73mg 9.1%

Potassium 159mg 4.7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169147/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.