Beets, canned, regular pack, solids and liquids vs. Onion — In-Depth Nutrition Comparison
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The main differences between Beets, canned, regular pack, solids and liquids and Onion
- Beets, canned, regular pack, solids and liquids has more Manganese, and Iron, however, Onion has more Vitamin C.
- Daily need coverage for Manganese from Beets, canned, regular pack, solids and liquids is 12% higher.
- Onion has 36 times less Sodium than Beets, canned, regular pack, solids and liquids. Beets, canned, regular pack, solids and liquids has 143mg of Sodium, while Onion has 4mg.
Food types used in this article are Beets, canned, regular pack, solids and liquids and Onions, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +247.6% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +218.6% |
| Contains more CalciumCalcium | +27.8% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains less SodiumSodium | -97.2% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1050% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +30.2% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more FolateFolate | +52.6% |
| Contains more CholineCholine | +18% |
| Contains more Vitamin CVitamin C | +164.3% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B6Vitamin B6 | +118.2% |
| Contains more Vitamin KVitamin K | +100% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.73 g
Fats:
0.09 g
Carbs:
7.14 g
Water:
91.3 g
Other:
0.74 g
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
| Contains more OtherOther | +111.4% |
| Contains more ProteinProtein | +50.7% |
| Contains more FatsFats | +11.1% |
| Contains more CarbsCarbs | +30.8% |
~equal in
Water
~89.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.011 g
Monounsaturated Fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.025 g
Saturated Fat:
Sat. Fat
0.042 g
Monounsaturated Fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains less Sat. FatSaturated Fat | -73.8% |
| Contains more Poly. FatPolyunsaturated fat | +47.1% |
~equal in
Monounsaturated Fat
~0.013g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.25 g
Glucose:
0.28 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.8 g
Starch:
0 g
Sucrose:
0.99 g
Glucose:
1.97 g
Fructose:
1.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +430.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +603.6% |
| Contains more FructoseFructose | +545% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 30kcal | 40kcal |
|
| Protein | 0.73g | 1.1g |
|
| Fats | 0.09g | 0.1g |
|
| Vitamin C | 2.8mg | 7.4mg |
|
| Net carbs | 5.94g | 7.64g |
|
| Carbs | 7.14g | 9.34g |
|
| Magnesium | 18mg | 10mg |
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| Calcium | 18mg | 23mg |
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| Potassium | 159mg | 146mg |
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| Iron | 0.73mg | 0.21mg |
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| Sugar | 6.53g | 4.24g |
|
| Fiber | 1.2g | 1.7g |
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| Copper | 0.043mg | 0.039mg |
|
| Zinc | 0.34mg | 0.17mg |
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| Phosphorus | 15mg | 29mg |
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| Sodium | 143mg | 4mg |
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| Vitamin A | 23IU | 2IU |
|
| Vitamin A | 1µg | 0µg |
|
| Vitamin E | 0.03mg | 0.02mg |
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| Manganese | 0.411mg | 0.129mg |
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| Selenium | 0.1µg | 0.5µg |
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| Vitamin B1 | 0.01mg | 0.046mg |
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| Vitamin B2 | 0.038mg | 0.027mg |
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| Vitamin B3 | 0.151mg | 0.116mg |
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| Vitamin B5 | 0.15mg | 0.123mg |
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| Vitamin B6 | 0.055mg | 0.12mg |
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| Vitamin K | 0.2µg | 0.4µg |
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| Folate | 29µg | 19µg |
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| Choline | 7.2mg | 6.1mg |
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| Saturated Fat | 0.011g | 0.042g |
|
| Monounsaturated Fat | 0.013g | 0.013g | |
| Polyunsaturated fat | 0.025g | 0.017g |
|
| Tryptophan | 0.01mg | 0.014mg |
|
| Threonine | 0.023mg | 0.021mg |
|
| Isoleucine | 0.024mg | 0.014mg |
|
| Leucine | 0.034mg | 0.025mg |
|
| Lysine | 0.029mg | 0.039mg |
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| Methionine | 0.009mg | 0.002mg |
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| Phenylalanine | 0.023mg | 0.025mg |
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| Valine | 0.028mg | 0.021mg |
|
| Histidine | 0.011mg | 0.014mg |
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| Fructose | 0.2g | 1.29g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
8%
Minerals Daily Need Coverage Score
16%
8%
Comparison summary
Which food is lower in Sugar?
Onion is lower in Sugar (difference - 2.29g)
Which food contains less Sodium?
Onion contains less Sodium (difference - 139mg)
Which food is lower in Saturated Fat?
Beets, canned, regular pack, solids and liquids is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Beets, canned, regular pack, solids and liquids is lower in glycemic index (difference - 15)
Which food is cheaper?
Beets, canned, regular pack, solids and liquids is cheaper (difference - $0.2)
Which food is richer in minerals?
Beets, canned, regular pack, solids and liquids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.