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  6. Beets, canned, regular pack, solids and liquids vs. Radish

Beets, canned, regular pack, solids and liquids vs. Radish — In-Depth Nutrition Comparison

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Differences between beets, canned, regular pack, solids and liquids and radish

  • Beets, canned, regular pack, solids, and liquids has more manganese, while radish has more vitamin C.
  • Beets, canned, regular pack, solids, and liquids's daily need coverage for manganese is 15% higher.
  • Radish contains 4 times less sodium than beets, canned, regular pack, solids, and liquids. Beets, canned, regular pack, solids, and liquids contains 143mg of sodium, while radish contains 39mg.

The food types used in this comparison are Beets, canned, regular pack, solids, and liquids and Radishes, raw.

Infographic

Beets, canned, regular pack, solids and liquids vs Radish infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.4% 14% 27% 14% 9.3% 6.4% 19% 54% 0.55%
Radish
Radish
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +80%
Contains more IronIron +114.7%
Contains more ZincZinc +21.4%
Contains more ManganeseManganese +495.7%
Contains more CalciumCalcium +38.9%
Contains more PotassiumPotassium +46.5%
Contains more CopperCopper +16.3%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -72.7%
Contains more SeleniumSelenium +500%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 0.33% 0.6% 2.5% 8.8% 2.8% 9% 13% 0% 0.5% 22%
Radish
Radish
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +16%
Contains more Vitamin CVitamin C +428.6%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +68.2%
Contains more Vitamin B6Vitamin B6 +29.1%
Contains more Vitamin KVitamin K +550%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.039mg
~equal in Vitamin B5 ~0.165mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beets, canned, regular pack, solids and liquids Radish DV% diff.
Manganese 0.411mg 0.069mg 15%
Vitamin C 2.8mg 14.8mg 13%
Iron 0.73mg 0.34mg 5%
Sodium 143mg 39mg 5%
Magnesium 18mg 10mg 2%
Potassium 159mg 233mg 2%
Fiber 1.2g 1.6g 2%
Calories 30kcal 16kcal 1%
Carbs 7.14g 3.4g 1%
Calcium 18mg 25mg 1%
Copper 0.043mg 0.05mg 1%
Zinc 0.34mg 0.28mg 1%
Phosphorus 15mg 20mg 1%
Selenium 0.1µg 0.6µg 1%
Vitamin B3 0.151mg 0.254mg 1%
Vitamin B6 0.055mg 0.071mg 1%
Vitamin K 0.2µg 1.3µg 1%
Folate 29µg 25µg 1%
Fructose 0.2g 0.71g 1%
Protein 0.73g 0.68g 0%
Protein per 100 calories 2.4g 4.3g N/A
Calories per 10 g protein 411kcal 235kcal N/A
Weight per 100 calories 333g 625g N/A
Fats 0.09g 0.1g 0%
Net carbs 5.94g 1.8g N/A
Sugar 6.53g 1.86g N/A
Vitamin A 1µg 0µg 0%
Vitamin E 0.03mg 0mg 0%
Vitamin B1 0.01mg 0.012mg 0%
Vitamin B2 0.038mg 0.039mg 0%
Vitamin B5 0.15mg 0.165mg 0%
Choline 7.2mg 6.5mg 0%
Saturated fat 0.011g 0.032g 0%
Monounsaturated fat 0.013g 0.017g 0%
Polyunsaturated fat 0.025g 0.048g 0%
Tryptophan 0.01mg 0.009mg 0%
Threonine 0.023mg 0.023mg 0%
Isoleucine 0.024mg 0.02mg 0%
Leucine 0.034mg 0.031mg 0%
Lysine 0.029mg 0.033mg 0%
Methionine 0.009mg 0.01mg 0%
Phenylalanine 0.023mg 0.036mg 0%
Valine 0.028mg 0.035mg 0%
Histidine 0.011mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.73 g
Fats: 0.09 g
Carbs: 7.14 g
Water: 91.3 g
Other: 0.74 g
Radish
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more CarbsCarbs +110%
Contains more FatsFats +11.1%
~equal in Protein ~0.68g
~equal in Water ~95.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 27% 51%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.025 g
Radish
Radish
2
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated fat -65.6%
Contains more Mono. FatMonounsaturated fat +30.8%
Contains more Poly. FatPolyunsaturated fat +92%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
80% 4% 3% 12%
Starch: 0 g
Sucrose: 5.25 g
Glucose: 0.28 g
Fructose: 0.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.8 g
Radish
Radish
2
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +5150%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +275%
Contains more FructoseFructose +255%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beets, canned, regular pack, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169147/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.