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  6. Beets, cooked, boiled, drained vs. Beetroot

Beets, cooked, boiled, drained vs. Beetroot — In-Depth Nutrition Comparison

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Differences between beets, cooked, boiled, drained and beetroot

  • Beetroot is higher than beets, cooked, boiled, drained in folate.

The food types used in this comparison are Beets, cooked, boiled, drained and Beets, raw.

Infographic

Beets, cooked, boiled, drained vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 27% 30% 25% 9.5% 16% 10% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
~equal in Magnesium ~23mg
~equal in Calcium ~16mg
~equal in Potassium ~325mg
~equal in Iron ~0.8mg
~equal in Copper ~0.075mg
~equal in Zinc ~0.35mg
~equal in Phosphorus ~40mg
~equal in Sodium ~78mg
~equal in Manganese ~0.329mg
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 0.8% 0% 6.8% 9.2% 6.2% 8.7% 15% 0% 0.5% 60% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin CVitamin C +36.1%
Contains more Vitamin B1Vitamin B1 +14.8%
Contains more FolateFolate +36.3%
~equal in Vitamin A ~2µg
~equal in Vitamin E ~0.04mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.04mg
~equal in Vitamin B3 ~0.334mg
~equal in Vitamin B5 ~0.155mg
~equal in Vitamin B6 ~0.067mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.2µg
~equal in Choline ~6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 87%
Protein: 1.68 g
Fats: 0.18 g
Carbs: 9.96 g
Water: 87.06 g
Other: 1.12 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
~equal in Protein ~1.61g
~equal in Fats ~0.17g
~equal in Carbs ~9.56g
~equal in Water ~87.58g
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 28% 50%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.064 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
~equal in Saturated fat ~0.027g
~equal in Monounsaturated fat ~0.032g
~equal in Polyunsaturated fat ~0.06g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beets, cooked, boiled, drained Beetroot
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Beets, cooked, boiled, drained Beetroot DV% diff.
Folate 80µg 109µg 7%
Fiber 2g 2.8g 3%
Potassium 305mg 325mg 1%
Vitamin C 3.6mg 4.9mg 1%
Calories 44kcal 43kcal 0%
Protein 1.68g 1.61g 0%
Fats 0.18g 0.17g 0%
Carbs 9.96g 9.56g 0%
Net carbs 7.96g 6.76g N/A
Magnesium 23mg 23mg 0%
Calcium 16mg 16mg 0%
Iron 0.79mg 0.8mg 0%
Sugar 7.96g 6.76g N/A
Copper 0.074mg 0.075mg 0%
Zinc 0.35mg 0.35mg 0%
Phosphorus 38mg 40mg 0%
Sodium 77mg 78mg 0%
Vitamin A 2µg 2µg 0%
Vitamin E 0.04mg 0.04mg 0%
Manganese 0.326mg 0.329mg 0%
Selenium 0.7µg 0.7µg 0%
Vitamin B1 0.027mg 0.031mg 0%
Vitamin B2 0.04mg 0.04mg 0%
Vitamin B3 0.331mg 0.334mg 0%
Vitamin B5 0.145mg 0.155mg 0%
Vitamin B6 0.067mg 0.067mg 0%
Vitamin K 0.2µg 0.2µg 0%
Choline 6.3mg 6mg 0%
Saturated fat 0.028g 0.027g 0%
Monounsaturated fat 0.035g 0.032g 0%
Polyunsaturated fat 0.064g 0.06g 0%
Tryptophan 0.02mg 0.019mg 0%
Threonine 0.049mg 0.047mg 0%
Isoleucine 0.05mg 0.048mg 0%
Leucine 0.071mg 0.068mg 0%
Lysine 0.06mg 0.058mg 0%
Methionine 0.019mg 0.018mg 0%
Phenylalanine 0.048mg 0.046mg 0%
Valine 0.059mg 0.056mg 0%
Histidine 0.022mg 0.021mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beets, cooked, boiled, drained Beetroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Beets, cooked, boiled, drained
12%
Beetroot
Minerals Daily Need Coverage Score
18%
Beets, cooked, boiled, drained
19%
Beetroot

Comparison summary

Which food contains less Sodium?
Beets, cooked, boiled, drained
Beets, cooked, boiled, drained contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Beets, cooked, boiled, drained
Beets, cooked, boiled, drained is lower in glycemic index (difference - 64)
Which food is cheaper?
Beets, cooked, boiled, drained
Beets, cooked, boiled, drained is cheaper (difference - $0.5)
Which food is lower in Sugar?
Beetroot
Beetroot is lower in Sugar (difference - 1.2g)
Which food is lower in Saturated fat?
Beetroot
Beetroot is lower in Saturated fat (difference - 0.001g)
Which food is richer in minerals?
Beetroot
Beetroot is relatively richer in minerals
Which food is richer in vitamins?
Beetroot
Beetroot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beets, cooked, boiled, drained - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169146/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.