Beets, cooked, boiled, drained vs. Onion — In-Depth Nutrition Comparison
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Summary of differences between beets, cooked, boiled, drained and onions
- The amount of folate, manganese, and iron in beets, cooked, boiled, drained is higher than in onions.
- Beets, cooked, boiled, drained covers your daily need for folate, 15% more than onions.
- Beets, cooked, boiled, drained contains 4 times more iron than onions. While beets, cooked, boiled, drained contains 0.79mg of iron, onions contain only 0.21mg.
- The amount of sugar in onions is lower.
These are the specific foods used in this comparison Beets, cooked, boiled, drained and Onions, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +130% |
Contains more PotassiumPotassium | +108.9% |
Contains more IronIron | +276.2% |
Contains more CopperCopper | +89.7% |
Contains more ZincZinc | +105.9% |
Contains more PhosphorusPhosphorus | +31% |
Contains more ManganeseManganese | +152.7% |
Contains more SeleniumSelenium | +40% |
Contains more CalciumCalcium | +43.8% |
Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +100% |
Contains more Vitamin B2Vitamin B2 | +48.1% |
Contains more Vitamin B3Vitamin B3 | +185.3% |
Contains more Vitamin B5Vitamin B5 | +17.9% |
Contains more FolateFolate | +321.1% |
Contains more Vitamin CVitamin C | +105.6% |
Contains more Vitamin B1Vitamin B1 | +70.4% |
Contains more Vitamin B6Vitamin B6 | +79.1% |
Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Folate | 80µg | 19µg | 15% |
Manganese | 0.326mg | 0.129mg | 9% |
Iron | 0.79mg | 0.21mg | 7% |
Potassium | 305mg | 146mg | 5% |
Copper | 0.074mg | 0.039mg | 4% |
Vitamin C | 3.6mg | 7.4mg | 4% |
Vitamin B6 | 0.067mg | 0.12mg | 4% |
Magnesium | 23mg | 10mg | 3% |
Sodium | 77mg | 4mg | 3% |
Fructose | 1.29g | 2% | |
Zinc | 0.35mg | 0.17mg | 2% |
Vitamin B1 | 0.027mg | 0.046mg | 2% |
Fiber | 2g | 1.7g | 1% |
Protein | 1.68g | 1.1g | 1% |
Phosphorus | 38mg | 29mg | 1% |
Calcium | 16mg | 23mg | 1% |
Vitamin B3 | 0.331mg | 0.116mg | 1% |
Vitamin B2 | 0.04mg | 0.027mg | 1% |
Calories | 44kcal | 40kcal | 0% |
Fats | 0.18g | 0.1g | 0% |
Carbs | 9.96g | 9.34g | 0% |
Net carbs | 7.96g | 7.64g | N/A |
Sugar | 7.96g | 4.24g | N/A |
Vitamin E | 0.04mg | 0.02mg | 0% |
Vitamin A | 2µg | 0µg | 0% |
Selenium | 0.7µg | 0.5µg | 0% |
Vitamin B5 | 0.145mg | 0.123mg | 0% |
Vitamin K | 0.2µg | 0.4µg | 0% |
Choline | 6.3mg | 6.1mg | 0% |
Saturated fat | 0.028g | 0.042g | 0% |
Monounsaturated fat | 0.035g | 0.013g | 0% |
Polyunsaturated fat | 0.064g | 0.017g | 0% |
Tryptophan | 0.02mg | 0.014mg | 0% |
Threonine | 0.049mg | 0.021mg | 0% |
Isoleucine | 0.05mg | 0.014mg | 0% |
Leucine | 0.071mg | 0.025mg | 0% |
Lysine | 0.06mg | 0.039mg | 0% |
Methionine | 0.019mg | 0.002mg | 0% |
Phenylalanine | 0.048mg | 0.025mg | 0% |
Valine | 0.059mg | 0.021mg | 0% |
Histidine | 0.022mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.68 g
Fats:
0.18 g
Carbs:
9.96 g
Water:
87.06 g
Other:
1.12 g
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
Contains more ProteinProtein | +52.7% |
Contains more FatsFats | +80% |
Contains more OtherOther | +220% |
~equal in
Carbs
~9.34g
~equal in
Water
~89.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Contains less Sat. FatSaturated fat | -33.3% |
Contains more Mono. FatMonounsaturated fat | +169.2% |
Contains more Poly. FatPolyunsaturated fat | +276.5% |