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  6. Beets, cooked, boiled, drained vs. Radish

Beets, cooked, boiled, drained vs. Radish — In-Depth Nutrition Comparison

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Significant differences between beets, cooked, boiled, drained and radish

  • Beets, cooked, boiled, drained has more folate, manganese, and iron; however, radish is richer in vitamin C.
  • Beets, cooked, boiled, drained covers your daily folate needs 14% more than radish.
  • Radish has 5 times less manganese than beets, cooked, boiled, drained. Beets, cooked, boiled, drained has 0.326mg of manganese, while radish has 0.069mg.
  • Radish contains less sugar.

Specific food types used in this comparison are Beets, cooked, boiled, drained and Radishes, raw.

Infographic

Beets, cooked, boiled, drained vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 27% 30% 25% 9.5% 16% 10% 43% 3.8%
Radish
Radish
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +130%
Contains more PotassiumPotassium +30.9%
Contains more IronIron +132.4%
Contains more CopperCopper +48%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +90%
Contains more ManganeseManganese +372.5%
Contains more SeleniumSelenium +16.7%
Contains more CalciumCalcium +56.3%
Contains less SodiumSodium -49.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 0.8% 0% 6.8% 9.2% 6.2% 8.7% 15% 0% 0.5% 60% 3.4%
Radish
Radish
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B3Vitamin B3 +30.3%
Contains more FolateFolate +220%
Contains more Vitamin CVitamin C +311.1%
Contains more Vitamin B5Vitamin B5 +13.8%
Contains more Vitamin KVitamin K +550%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.039mg
~equal in Vitamin B6 ~0.071mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.5mg

All nutrients comparison - raw data values

Nutrient Beets, cooked, boiled, drained Radish DV% diff.
Folate 80µg 25µg 14%
Vitamin C 3.6mg 14.8mg 12%
Manganese 0.326mg 0.069mg 11%
Iron 0.79mg 0.34mg 6%
Phosphorus 38mg 20mg 3%
Magnesium 23mg 10mg 3%
Copper 0.074mg 0.05mg 3%
Carbs 9.96g 3.4g 2%
Protein 1.68g 0.68g 2%
Potassium 305mg 233mg 2%
Fiber 2g 1.6g 2%
Sodium 77mg 39mg 2%
Calories 44kcal 16kcal 1%
Vitamin K 0.2µg 1.3µg 1%
Vitamin B1 0.027mg 0.012mg 1%
Zinc 0.35mg 0.28mg 1%
Calcium 16mg 25mg 1%
Fructose 0.71g 1%
Fats 0.18g 0.1g 0%
Net carbs 7.96g 1.8g N/A
Sugar 7.96g 1.86g N/A
Vitamin A 2µg 0µg 0%
Vitamin E 0.04mg 0mg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin B2 0.04mg 0.039mg 0%
Vitamin B3 0.331mg 0.254mg 0%
Vitamin B5 0.145mg 0.165mg 0%
Vitamin B6 0.067mg 0.071mg 0%
Saturated fat 0.028g 0.032g 0%
Choline 6.3mg 6.5mg 0%
Monounsaturated fat 0.035g 0.017g 0%
Polyunsaturated fat 0.064g 0.048g 0%
Tryptophan 0.02mg 0.009mg 0%
Threonine 0.049mg 0.023mg 0%
Isoleucine 0.05mg 0.02mg 0%
Leucine 0.071mg 0.031mg 0%
Lysine 0.06mg 0.033mg 0%
Methionine 0.019mg 0.01mg 0%
Phenylalanine 0.048mg 0.036mg 0%
Valine 0.059mg 0.035mg 0%
Histidine 0.022mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 87%
Protein: 1.68 g
Fats: 0.18 g
Carbs: 9.96 g
Water: 87.06 g
Other: 1.12 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +147.1%
Contains more FatsFats +80%
Contains more CarbsCarbs +192.9%
Contains more OtherOther +103.6%
~equal in Water ~95.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 28% 50%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.064 g
Radish
Radish
0
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated fat -12.5%
Contains more Mono. FatMonounsaturated fat +105.9%
Contains more Poly. FatPolyunsaturated fat +33.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beets, cooked, boiled, drained - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169146/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.