Beets, cooked, boiled, drained vs. Radish — In-Depth Nutrition Comparison
Compare
Significant differences between beets, cooked, boiled, drained and radish
- Beets, cooked, boiled, drained has more folate, manganese, and iron; however, radish is richer in vitamin C.
- Beets, cooked, boiled, drained covers your daily folate needs 14% more than radish.
- Radish has 5 times less manganese than beets, cooked, boiled, drained. Beets, cooked, boiled, drained has 0.326mg of manganese, while radish has 0.069mg.
- Radish contains less sugar.
Specific food types used in this comparison are Beets, cooked, boiled, drained and Radishes, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more PotassiumPotassium | +30.9% |
| Contains more IronIron | +132.4% |
| Contains more CopperCopper | +48% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains more ManganeseManganese | +372.5% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +56.3% |
| Contains less SodiumSodium | -49.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +30.3% |
| Contains more FolateFolate | +220% |
| Contains more Vitamin CVitamin C | +311.1% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin KVitamin K | +550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.68 g
Fats:
0.18 g
Carbs:
9.96 g
Water:
87.06 g
Other:
1.12 g
Protein:
0.68 g
Fats:
0.1 g
Carbs:
3.4 g
Water:
95.27 g
Other:
0.55 g
| Contains more ProteinProtein | +147.1% |
| Contains more FatsFats | +80% |
| Contains more CarbsCarbs | +192.9% |
| Contains more OtherOther | +103.6% |
~equal in
Water
~95.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains less Sat. FatSaturated fat | -12.5% |
| Contains more Mono. FatMonounsaturated fat | +105.9% |
| Contains more Poly. FatPolyunsaturated fat | +33.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 80µg | 25µg | 14% |
| Vitamin C | 3.6mg | 14.8mg | 12% |
| Manganese | 0.326mg | 0.069mg | 11% |
| Iron | 0.79mg | 0.34mg | 6% |
| Phosphorus | 38mg | 20mg | 3% |
| Magnesium | 23mg | 10mg | 3% |
| Copper | 0.074mg | 0.05mg | 3% |
| Carbs | 9.96g | 3.4g | 2% |
| Protein | 1.68g | 0.68g | 2% |
| Potassium | 305mg | 233mg | 2% |
| Fiber | 2g | 1.6g | 2% |
| Sodium | 77mg | 39mg | 2% |
| Calories | 44kcal | 16kcal | 1% |
| Vitamin K | 0.2µg | 1.3µg | 1% |
| Vitamin B1 | 0.027mg | 0.012mg | 1% |
| Zinc | 0.35mg | 0.28mg | 1% |
| Calcium | 16mg | 25mg | 1% |
| Fructose | 0.71g | 1% | |
| Fats | 0.18g | 0.1g | 0% |
| Net carbs | 7.96g | 1.8g | N/A |
| Sugar | 7.96g | 1.86g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.04mg | 0mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B2 | 0.04mg | 0.039mg | 0% |
| Vitamin B3 | 0.331mg | 0.254mg | 0% |
| Vitamin B5 | 0.145mg | 0.165mg | 0% |
| Vitamin B6 | 0.067mg | 0.071mg | 0% |
| Saturated fat | 0.028g | 0.032g | 0% |
| Choline | 6.3mg | 6.5mg | 0% |
| Monounsaturated fat | 0.035g | 0.017g | 0% |
| Polyunsaturated fat | 0.064g | 0.048g | 0% |
| Tryptophan | 0.02mg | 0.009mg | 0% |
| Threonine | 0.049mg | 0.023mg | 0% |
| Isoleucine | 0.05mg | 0.02mg | 0% |
| Leucine | 0.071mg | 0.031mg | 0% |
| Lysine | 0.06mg | 0.033mg | 0% |
| Methionine | 0.019mg | 0.01mg | 0% |
| Phenylalanine | 0.048mg | 0.036mg | 0% |
| Valine | 0.059mg | 0.035mg | 0% |
| Histidine | 0.022mg | 0.013mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
9%
Minerals Daily Need Coverage Score
18%
10%
Comparison summary
Which food is lower in Sugar?
Radish is lower in Sugar (difference - 6.1g)
Which food contains less Sodium?
Radish contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Beets, cooked, boiled, drained is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Beets, cooked, boiled, drained is lower in glycemic index (difference - 32)
Which food is cheaper?
Beets, cooked, boiled, drained is cheaper (difference - $0.3)
Which food is richer in minerals?
Beets, cooked, boiled, drained is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.