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  6. Beets, harvard, canned, solids and liquids vs. Carrot

Beets, harvard, canned, solids and liquids vs. Carrot — In-Depth Nutrition Comparison

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How are beets, harvard, canned, solids and liquids and carrots different?

  • Beets, harvard, canned, solids, and liquids is higher in copper; however, carrots are richer in vitamin A, vitamin B6, and vitamin B3.
  • Daily need coverage for vitamin A for carrots is 334% higher.
  • Beets, harvard, canned, solids, and liquids contains 2 times more copper than carrots. While beets, harvard, canned, solids, and liquids contains 0.097mg of copper, carrots contain only 0.045mg.

Beets, harvard, canned, solids, and liquids and Carrots, raw are the varieties used in this article.

Infographic

Beets, harvard, canned, solids and liquids vs Carrot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3.3% 14% 14% 32% 6.3% 7.3% 21% 31% 6%
Carrot
Carrot
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +58.3%
Contains more IronIron +20%
Contains more CopperCopper +115.6%
Contains more ManganeseManganese +68.5%
Contains more SeleniumSelenium +1000%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +95.1%
Contains more PhosphorusPhosphorus +105.9%
Contains less SodiumSodium -57.4%
~equal in Zinc ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 0.33% 0% 0% 2.5% 12% 1.6% 9% 13% 0% 0% 22% 0%
Carrot
Carrot
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more FolateFolate +52.6%
Contains more Vitamin CVitamin C +145.8%
Contains more Vitamin AVitamin A +83400%
Contains more Vitamin B1Vitamin B1 +560%
Contains more Vitamin B2Vitamin B2 +16%
Contains more Vitamin B3Vitamin B3 +1070.2%
Contains more Vitamin B5Vitamin B5 +82%
Contains more Vitamin B6Vitamin B6 +150.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beets, harvard, canned, solids and liquids Carrot DV% diff.
Vitamin A 1µg 835µg 93%
Vitamin K 13.2µg 11%
Copper 0.097mg 0.045mg 6%
Vitamin B3 0.084mg 0.983mg 6%
Vitamin B6 0.055mg 0.138mg 6%
Vitamin B1 0.01mg 0.066mg 5%
Potassium 164mg 320mg 5%
Manganese 0.241mg 0.143mg 4%
Vitamin C 2.4mg 5.9mg 4%
Vitamin E 0.66mg 4%
Sodium 162mg 69mg 4%
Carbs 18.18g 9.58g 3%
Folate 29µg 19µg 3%
Phosphorus 17mg 35mg 3%
Vitamin B5 0.15mg 0.273mg 2%
Selenium 1.1µg 0.1µg 2%
Choline 8.8mg 2%
Calories 73kcal 41kcal 2%
Magnesium 19mg 12mg 2%
Calcium 11mg 33mg 2%
Starch 1.43g 1%
Iron 0.36mg 0.3mg 1%
Polyunsaturated fat 0.019g 0.117g 1%
Fructose 0.55g 1%
Vitamin B2 0.05mg 0.058mg 1%
Fiber 2.5g 2.8g 1%
Protein 0.84g 0.93g 0%
Fats 0.06g 0.24g 0%
Net carbs 15.68g 6.78g N/A
Sugar 4.74g N/A
Zinc 0.23mg 0.24mg 0%
Saturated fat 0.009g 0.037g 0%
Monounsaturated fat 0.011g 0.014g 0%
Tryptophan 0.01mg 0.012mg 0%
Threonine 0.025mg 0.191mg 0%
Isoleucine 0.025mg 0.077mg 0%
Leucine 0.035mg 0.102mg 0%
Lysine 0.03mg 0.101mg 0%
Methionine 0.01mg 0.02mg 0%
Phenylalanine 0.024mg 0.061mg 0%
Valine 0.029mg 0.069mg 0%
Histidine 0.011mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 0.84 g
Fats: 0.06 g
Carbs: 18.18 g
Water: 80.16 g
Other: 0.76 g
Carrot
Carrot
4
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more CarbsCarbs +89.8%
Contains more ProteinProtein +10.7%
Contains more FatsFats +300%
Contains more WaterWater +10.1%
Contains more OtherOther +26.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.019 g
Carrot
Carrot
2
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains less Sat. FatSaturated fat -75.7%
Contains more Mono. FatMonounsaturated fat +27.3%
Contains more Poly. FatPolyunsaturated fat +515.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beets, harvard, canned, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170479/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.