Beets, harvard, canned, solids and liquids vs. Carrot — In-Depth Nutrition Comparison
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How are beets, harvard, canned, solids and liquids and carrots different?
- Beets, harvard, canned, solids, and liquids is higher in copper; however, carrots are richer in vitamin A, vitamin B6, and vitamin B3.
- Daily need coverage for vitamin A for carrots is 334% higher.
- Beets, harvard, canned, solids,, and liquids contains 2 times more copper than carrots. While beets, harvard, canned, solids,, and liquids contains 0.097mg of copper, carrots contain only 0.045mg.
Beets, harvard, canned, solids, and liquids and Carrots, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +115.6% |
| Contains more ManganeseManganese | +68.5% |
| Contains more SeleniumSelenium | +1000% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +95.1% |
| Contains more PhosphorusPhosphorus | +105.9% |
| Contains less SodiumSodium | -57.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +52.6% |
| Contains more Vitamin CVitamin C | +145.8% |
| Contains more Vitamin AVitamin A | +83400% |
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B3Vitamin B3 | +1070.2% |
| Contains more Vitamin B5Vitamin B5 | +82% |
| Contains more Vitamin B6Vitamin B6 | +150.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.06 g
Carbs:
18.18 g
Water:
80.16 g
Other:
0.76 g
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
| Contains more CarbsCarbs | +89.8% |
| Contains more ProteinProtein | +10.7% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +10.1% |
| Contains more OtherOther | +26.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.019 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Mono. FatMonounsaturated fat | +27.3% |
| Contains more Poly. FatPolyunsaturated fat | +515.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 1µg | 835µg | 93% |
| Vitamin K | 13.2µg | 11% | |
| Copper | 0.097mg | 0.045mg | 6% |
| Vitamin B3 | 0.084mg | 0.983mg | 6% |
| Vitamin B6 | 0.055mg | 0.138mg | 6% |
| Vitamin B1 | 0.01mg | 0.066mg | 5% |
| Potassium | 164mg | 320mg | 5% |
| Manganese | 0.241mg | 0.143mg | 4% |
| Vitamin C | 2.4mg | 5.9mg | 4% |
| Vitamin E | 0.66mg | 4% | |
| Sodium | 162mg | 69mg | 4% |
| Carbs | 18.18g | 9.58g | 3% |
| Folate | 29µg | 19µg | 3% |
| Phosphorus | 17mg | 35mg | 3% |
| Vitamin B5 | 0.15mg | 0.273mg | 2% |
| Selenium | 1.1µg | 0.1µg | 2% |
| Choline | 8.8mg | 2% | |
| Calories | 73kcal | 41kcal | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Calcium | 11mg | 33mg | 2% |
| Starch | 1.43g | 1% | |
| Iron | 0.36mg | 0.3mg | 1% |
| Polyunsaturated fat | 0.019g | 0.117g | 1% |
| Fructose | 0.55g | 1% | |
| Vitamin B2 | 0.05mg | 0.058mg | 1% |
| Fiber | 2.5g | 2.8g | 1% |
| Protein | 0.84g | 0.93g | 0% |
| Fats | 0.06g | 0.24g | 0% |
| Net carbs | 15.68g | 6.78g | N/A |
| Sugar | 4.74g | N/A | |
| Zinc | 0.23mg | 0.24mg | 0% |
| Saturated fat | 0.009g | 0.037g | 0% |
| Monounsaturated fat | 0.011g | 0.014g | 0% |
| Tryptophan | 0.01mg | 0.012mg | 0% |
| Threonine | 0.025mg | 0.191mg | 0% |
| Isoleucine | 0.025mg | 0.077mg | 0% |
| Leucine | 0.035mg | 0.102mg | 0% |
| Lysine | 0.03mg | 0.101mg | 0% |
| Methionine | 0.01mg | 0.02mg | 0% |
| Phenylalanine | 0.024mg | 0.061mg | 0% |
| Valine | 0.029mg | 0.069mg | 0% |
| Histidine | 0.011mg | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
35%
Minerals Daily Need Coverage Score
15%
12%
Comparison summary
Which food contains less Sodium?
Carrot contains less Sodium (difference - 93mg)
Which food is richer in vitamins?
Carrot is relatively richer in vitamins
Which food is lower in Sugar?
Beets, harvard, canned, solids and liquids is lower in Sugar (difference - 4.74g)
Which food is lower in Saturated fat?
Beets, harvard, canned, solids and liquids is lower in Saturated fat (difference - 0.028g)
Which food is lower in glycemic index?
Beets, harvard, canned, solids and liquids is lower in glycemic index (difference - 39)
Which food is cheaper?
Beets, harvard, canned, solids and liquids is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.