Beets, harvard, canned, solids and liquids nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beets, harvard, canned, solids and liquids
| Calories ⓘ Calories for selected serving | 73 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 16 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3 (alkaline) |
Fiber ⓘHigher in Fiber content than 69% of foods
Folate, food ⓘHigher in Folate, food content than 65% of foods
Vitamin C ⓘHigher in Vitamin C content than 65% of foods
Net carbs ⓘHigher in Net carbs content than 63% of foods
Carbs ⓘHigher in Carbs content than 63% of foods
Beets, harvard, canned, solids and liquids calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 73 | |
| Calories in 1 cup slices | 180 | 246 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
33IU of 5,000IU
0.66%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
7.2mg of 90mg
8%
Vitamin B1:
0.03mg of 1mg
2.5%
Vitamin B2:
0.15mg of 1mg
12%
Vitamin B3:
0.25mg of 16mg
1.6%
Vitamin B5:
0.45mg of 5mg
9%
Vitamin B6:
0.17mg of 1mg
13%
Folate:
87µg of 400µg
22%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 2%
0.8 g of 50 g
0.8 g (2% of DV )
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1 g (0% of DV )
Carbs:
Daily Value: 6%
18.2 g of 300 g
18.2 g (6% of DV )
Water:
Daily Value: 4%
80.2 g of 2,000 g
80.2 g (4% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
30mg of 280mg
11%
Threonine:
75mg of 1,050mg
7.1%
Isoleucine:
75mg of 1,400mg
5.4%
Leucine:
105mg of 2,730mg
3.8%
Lysine:
90mg of 2,100mg
4.3%
Methionine:
30mg of 1,050mg
2.9%
Phenylalanine:
72mg of 1,750mg
4.1%
Valine:
87mg of 1,820mg
4.8%
Histidine:
33mg of 700mg
4.7%
Fat type information
Saturated Fat:
0.01 g
Monounsaturated fat:
0.01 g
Polyunsaturated fat:
0.02 g
Fiber content ratio for Beets, harvard, canned, solids and liquids
Sugar:
0 g
Fiber:
2.5 g
Other:
16 g
All nutrients for Beets, harvard, canned, solids and liquids per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 73kcal | 4% | 80% |
1.6 times more than Orange
|
| Protein | 0.84g | 2% | 87% |
3.4 times less than Broccoli
|
| Fats | 0.06g | 0% | 95% |
555.2 times less than Cheese
|
| Vitamin C | 2.4mg | 3% | 35% |
22.1 times less than Lemon
|
| Net carbs | 16g | N/A | 37% |
3.5 times less than Chocolate
|
| Carbs | 18g | 6% | 37% |
1.5 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almonds
|
| Calcium | 11mg | 1% | 74% |
11.4 times less than Milk
|
| Potassium | 164mg | 5% | 68% |
1.1 times more than Cucumber
|
| Iron | 0.36mg | 5% | 82% |
7.2 times less than Beef broiled
|
| Fiber | 2.5g | 10% | 31% |
Equal to Orange
|
| Copper | 0.1mg | 11% | 54% |
1.5 times less than Shiitake
|
| Zinc | 0.23mg | 2% | 83% |
27.4 times less than Beef broiled
|
| Phosphorus | 17mg | 2% | 89% |
10.7 times less than Chicken meat
|
| Sodium | 162mg | 7% | 44% |
3 times less than White bread
|
| Vitamin A | 1µg | 0% | 72% | |
| Selenium | 1.1µg | 2% | 81% | |
| Manganese | 0.24mg | 10% | 48% | |
| Vitamin B1 | 0.01mg | 1% | 93% |
26.6 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 81% |
2.6 times less than Avocado
|
| Vitamin B3 | 0.08mg | 1% | 93% |
114 times less than Turkey meat
|
| Vitamin B5 | 0.15mg | 3% | 85% |
7.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 4% | 77% |
2.2 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 29µg | 7% | 42% |
2.1 times less than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.01g | 0% | 94% |
655 times less than Beef broiled
|
| Monounsaturated fat | 0.01g | N/A | 92% |
890.8 times less than Avocado
|
| Polyunsaturated fat | 0.02g | N/A | 94% |
2482.8 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 96% |
30.5 times less than Chicken meat
|
| Threonine | 0.03mg | 0% | 96% |
28.8 times less than Beef broiled
|
| Isoleucine | 0.03mg | 0% | 96% |
36.6 times less than Salmon raw
|
| Leucine | 0.04mg | 0% | 96% |
69.5 times less than Tuna Bluefin
|
| Lysine | 0.03mg | 0% | 97% |
15.1 times less than Tofu
|
| Methionine | 0.01mg | 0% | 96% |
9.6 times less than Quinoa
|
| Phenylalanine | 0.02mg | 0% | 97% |
27.8 times less than Egg
|
| Valine | 0.03mg | 0% | 96% |
70 times less than Soybean raw
|
| Histidine | 0.01mg | 0% | 97% |
68.1 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 73
% Daily Value*
0.09%
Total Fat
0.06g
0.04%
Saturated Fat 0.01g
0
Trans Fat
0g
0
Cholesterol 0mg
7%
Sodium 162mg
6.1%
Total Carbohydrate
18g
10%
Dietary Fiber
2.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.84g
Vitamin D
0mcg
0
Calcium
11mg
1.1%
Iron
0.36mg
4.5%
Potassium
164mg
4.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.