Beets, harvard, canned, solids and liquids vs. Onion — In-Depth Nutrition Comparison
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What are the differences between beets, harvard, canned, solids and liquids and onions?
- Beets, harvard, canned, solids, and liquids is higher in copper, yet onions are higher in vitamin C.
- Beets, harvard, canned, solids,, and liquids has 2 times more copper than onions. While beets, harvard, canned, solids,, and liquids has 0.097mg of copper, onions have only 0.039mg.
- The amount of sodium in onions is lower.
We used Beets, harvard, canned, solids, and liquids and Onions, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +148.7% |
| Contains more ZincZinc | +35.3% |
| Contains more ManganeseManganese | +86.8% |
| Contains more SeleniumSelenium | +120% |
| Contains more CalciumCalcium | +109.1% |
| Contains more PhosphorusPhosphorus | +70.6% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.2% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more FolateFolate | +52.6% |
| Contains more Vitamin CVitamin C | +208.3% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B3Vitamin B3 | +38.1% |
| Contains more Vitamin B6Vitamin B6 | +118.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.06 g
Carbs:
18.18 g
Water:
80.16 g
Other:
0.76 g
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
| Contains more CarbsCarbs | +94.6% |
| Contains more OtherOther | +117.1% |
| Contains more ProteinProtein | +31% |
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +11.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.019 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains less Sat. FatSaturated fat | -78.6% |
| Contains more Poly. FatPolyunsaturated fat | +11.8% |
| Contains more Mono. FatMonounsaturated fat | +18.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 162mg | 4mg | 7% |
| Vitamin C | 2.4mg | 7.4mg | 6% |
| Copper | 0.097mg | 0.039mg | 6% |
| Vitamin B6 | 0.055mg | 0.12mg | 5% |
| Manganese | 0.241mg | 0.129mg | 5% |
| Vitamin B1 | 0.01mg | 0.046mg | 3% |
| Fiber | 2.5g | 1.7g | 3% |
| Folate | 29µg | 19µg | 3% |
| Carbs | 18.18g | 9.34g | 3% |
| Vitamin B2 | 0.05mg | 0.027mg | 2% |
| Phosphorus | 17mg | 29mg | 2% |
| Calories | 73kcal | 40kcal | 2% |
| Fructose | 1.29g | 2% | |
| Iron | 0.36mg | 0.21mg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Vitamin B5 | 0.15mg | 0.123mg | 1% |
| Potassium | 164mg | 146mg | 1% |
| Choline | 6.1mg | 1% | |
| Zinc | 0.23mg | 0.17mg | 1% |
| Calcium | 11mg | 23mg | 1% |
| Selenium | 1.1µg | 0.5µg | 1% |
| Protein | 0.84g | 1.1g | 1% |
| Fats | 0.06g | 0.1g | 0% |
| Net carbs | 15.68g | 7.64g | N/A |
| Sugar | 4.24g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B3 | 0.084mg | 0.116mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.009g | 0.042g | 0% |
| Monounsaturated fat | 0.011g | 0.013g | 0% |
| Polyunsaturated fat | 0.019g | 0.017g | 0% |
| Tryptophan | 0.01mg | 0.014mg | 0% |
| Threonine | 0.025mg | 0.021mg | 0% |
| Isoleucine | 0.025mg | 0.014mg | 0% |
| Leucine | 0.035mg | 0.025mg | 0% |
| Lysine | 0.03mg | 0.039mg | 0% |
| Methionine | 0.01mg | 0.002mg | 0% |
| Phenylalanine | 0.024mg | 0.025mg | 0% |
| Valine | 0.029mg | 0.021mg | 0% |
| Histidine | 0.011mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
8%
Minerals Daily Need Coverage Score
15%
8%
Comparison summary
Which food contains less Sodium?
Onion contains less Sodium (difference - 158mg)
Which food is lower in Sugar?
Beets, harvard, canned, solids and liquids is lower in Sugar (difference - 4.24g)
Which food is lower in Saturated fat?
Beets, harvard, canned, solids and liquids is lower in Saturated fat (difference - 0.033g)
Which food is lower in glycemic index?
Beets, harvard, canned, solids and liquids is lower in glycemic index (difference - 15)
Which food is cheaper?
Beets, harvard, canned, solids and liquids is cheaper (difference - $0.2)
Which food is richer in minerals?
Beets, harvard, canned, solids and liquids is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.