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  6. Beets, pickled, canned, solids and liquids vs. Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)

Beets, pickled, canned, solids and liquids vs. Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) — In-Depth Nutrition Comparison

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What are the differences between beets, pickled, canned, solids and liquids and pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?

  • Beets, pickled, canned, solids, and liquids is higher in manganese and folate; however, pickles, cucumber, sweet, low sodium (includes bread and butter pickles) is richer in vitamin K and vitamin A.
  • Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)'s daily need coverage for vitamin K is 64% more.
  • Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) contains 27 times less folate than beets, pickled, canned, solids, and liquids. Beets, pickled, canned, solids, and liquids contains 27µg of folate, while pickles, cucumber, sweet, low sodium (includes bread and butter pickles) contains 1µg.
  • Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) has less sodium.

We used Beets, pickled, canned, solids, and liquids and Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) types in this article.

Infographic

Beets, pickled, canned, solids and liquids vs Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 10% 15% 39% 7.1% 7.3% 19% 29% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.8% 22% 35% 2.2% 5.1% 2.3% 2% 0%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +259.4%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +41.7%
Contains more ManganeseManganese +1366.7%
Contains more SeleniumSelenium +∞%
Contains more IronIron +43.9%
Contains less SodiumSodium -87.9%
~equal in Copper ~0.105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.67% 1.2% 0% 2.5% 11% 4.7% 8.2% 12% 0% 0.75% 20% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 19% 11% 0% 2.3% 7.4% 3.3% 7.2% 3.5% 0% 192% 0.75% 2.5%
Contains more Vitamin CVitamin C +91.7%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +44.3%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more FolateFolate +2600%
Contains more CholineCholine +233.3%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +783.3%
Contains more Vitamin KVitamin K +25466.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.009mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beets, pickled, canned, solids and liquids Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) DV% diff.
Vitamin K 0.3µg 76.7µg 64%
Manganese 0.22mg 0.015mg 9%
Folate 27µg 1µg 7%
Carbs 16.28g 33.73g 6%
Sodium 149mg 18mg 6%
Vitamin A 2µg 56µg 6%
Calories 65kcal 122kcal 3%
Magnesium 15mg 4mg 3%
Vitamin E 0.06mg 0.53mg 3%
Vitamin B6 0.05mg 0.015mg 3%
Potassium 115mg 32mg 2%
Iron 0.41mg 0.59mg 2%
Zinc 0.26mg 0.08mg 2%
Selenium 1µg 0µg 2%
Choline 15mg 4.5mg 2%
Protein 0.8g 0.37g 1%
Vitamin C 2.3mg 1.2mg 1%
Calcium 11mg 4mg 1%
Fiber 0.8g 1.1g 1%
Copper 0.116mg 0.105mg 1%
Phosphorus 17mg 12mg 1%
Vitamin B2 0.048mg 0.032mg 1%
Polyunsaturated fat 0.029g 0.106g 1%
Fats 0.08g 0.26g 0%
Net carbs 15.48g 32.63g N/A
Sugar 11.05g 26.68g N/A
Vitamin B1 0.01mg 0.009mg 0%
Vitamin B3 0.251mg 0.174mg 0%
Vitamin B5 0.137mg 0.12mg 0%
Saturated fat 0.013g 0.067g 0%
Monounsaturated fat 0.016g 0.004g 0%
Tryptophan 0.009mg 0.003mg 0%
Threonine 0.024mg 0.01mg 0%
Isoleucine 0.024mg 0.012mg 0%
Leucine 0.034mg 0.016mg 0%
Lysine 0.029mg 0.015mg 0%
Methionine 0.009mg 0.003mg 0%
Phenylalanine 0.023mg 0.01mg 0%
Valine 0.028mg 0.012mg 0%
Histidine 0.011mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 16.28 g
Water: 81.88 g
Other: 0.96 g
34% 65%
Protein: 0.37 g
Fats: 0.26 g
Carbs: 33.73 g
Water: 65.26 g
Other: 0.38 g
Contains more ProteinProtein +116.2%
Contains more WaterWater +25.5%
Contains more OtherOther +152.6%
Contains more FatsFats +225%
Contains more CarbsCarbs +107.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 28% 50%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.029 g
38% 2% 60%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.106 g
Contains less Sat. FatSaturated fat -80.6%
Contains more Mono. FatMonounsaturated fat +300%
Contains more Poly. FatPolyunsaturated fat +265.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beets, pickled, canned, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170480/nutrients
  2. Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169380/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.