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Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)

Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Calories  ⓘ Calories for selected serving 122 kcal
Glycemic load  ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. 0 (low)
Net carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 33 g
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.2 (alkaline)
TOP 3% Vitamin K ⓘHigher in Vitamin K content than 97% of foods
TOP 10% Sugar ⓘHigher in Sugar content than 90% of foods
TOP 16% Vitamin A ⓘHigher in Vitamin A content than 84% of foods
TOP 23% Vitamin E ⓘHigher in Vitamin E content than 77% of foods
TOP 26% Carbs ⓘHigher in Carbs content than 74% of foods

Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) calories (kcal)

Calories for different serving sizes of pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Calories Weight
Calories in 100 grams 122
Calories in 1 slice 7 6 g
Calories in 1 small 18 15 g
Calories in 1 medium 43 35 g
Calories in 1 large 43 35 g
Calories in 1 cup, chopped or diced 195 160 g
Calories in 1 cup, sliced 207 170 g

Extra Nutrition facts for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)

Weight per 100 calories  ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. 82 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 1.2% 22% 2.9% 5.1% 2.8% 2.3% 2.2% 35% 2% 0%
Calcium: 12mg of 1,000mg 1.2%
Iron: 1.8mg of 8mg 22%
Magnesium: 12mg of 420mg 2.9%
Phosphorus: 36mg of 700mg 5.1%
Potassium: 96mg of 3,400mg 2.8%
Sodium: 54mg of 2,300mg 2.3%
Zinc: 0.24mg of 11mg 2.2%
Copper: 0.32mg of 1mg 35%
Manganese: 0.05mg of 2mg 2%
Selenium: 0µg of 55µg 0%

Mineral chart - relative view

0.11 mg
TOP 36%
0.02 mg
TOP 58%
0.59 mg
TOP 73%
18 mg
TOP 81%
0.08 mg
TOP 84%
4 mg
TOP 85%
12 mg
TOP 86%
32 mg
TOP 89%
4 mg
TOP 90%
0 µg
TOP 100%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Vitamin K Vit. K 19% 11% 0% 4% 2.3% 7.4% 3.3% 7.2% 3.5% 0.75% 0% 192%
Vitamin A: 168µg of 900µg 19%
Vitamin E: 1.6mg of 15mg 11%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 3.6mg of 90mg 4%
Vitamin B1: 0.03mg of 1mg 2.3%
Vitamin B2: 0.1mg of 1mg 7.4%
Vitamin B3: 0.52mg of 16mg 3.3%
Vitamin B5: 0.36mg of 5mg 7.2%
Vitamin B6: 0.05mg of 1mg 3.5%
Folate: 3µg of 400µg 0.75%
Vitamin B12: 0µg of 2µg 0%
Vitamin K: 230µg of 120µg 192%

Vitamin chart - relative view

77 µg
TOP 3%
56 µg
TOP 16%
0.53 mg
TOP 23%
1.2 mg
TOP 31%
0.12 mg
TOP 62%
1 µg
TOP 79%
0.03 mg
TOP 80%
0.17 mg
TOP 82%
0.02 mg
TOP 83%
0.01 mg
TOP 87%
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

33% 64%
Protein:
Daily Value: 1%
0.4 g of 50 g
0.4 g (1% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 11%
33.7 g of 300 g
33.7 g (11% of DV )
Water:
Daily Value: 3%
65.3 g of 2,000 g
65.3 g (3% of DV )
Other:
0.4 g
0.4 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 3.2% 2.9% 2.6% 1.8% 2.1% 0.86% 1.7% 2% 2.1%
Tryptophan: 9mg of 280mg 3.2%
Threonine: 30mg of 1,050mg 2.9%
Isoleucine: 36mg of 1,400mg 2.6%
Leucine: 48mg of 2,730mg 1.8%
Lysine: 45mg of 2,100mg 2.1%
Methionine: 9mg of 1,050mg 0.86%
Phenylalanine: 30mg of 1,750mg 1.7%
Valine: 36mg of 1,820mg 2%
Histidine: 15mg of 700mg 2.1%

Fat type information

38% 2% 60%
Saturated fat: 0.07 g
Monounsaturated fat: 0 g
Polyunsaturated fat: 0.11 g

Fiber content ratio for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)

79% 3% 18%
Sugar: 27 g
Fiber: 1.1 g
Other: 6 g

All nutrients for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 56µg 6% 16%
Calories 122kcal 6% 68% 2.6 times more than OrangeOrange
Weight per 100 calories 82g N/A 33%
Protein 0.37g 1% 92% 7.6 times less than BroccoliBroccoli
Fats 0.26g 0% 86% 128.1 times less than CheeseCheese
Vitamin C 1.2mg 1% 31% 44.2 times less than LemonLemon
Carbs 34g 11% 26% 1.2 times more than RiceRice
Net carbs 33g N/A 25% 1.7 times less than ChocolateChocolate
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D* 0 IU 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 4mg 1% 85% 35 times less than AlmondsAlmonds
Calcium 4mg 0% 90% 31.3 times less than MilkMilk
Potassium 32mg 1% 89% 4.6 times less than CucumberCucumber
Iron 0.59mg 7% 73% 4.4 times less than Beef broiledBeef broiled
Sugar 27g N/A 10% 3 times more than Coca-ColaCoca-Cola
Fiber 1.1g 4% 43% 2.2 times less than OrangeOrange
Copper 0.11mg 12% 36% 1.4 times less than ShiitakeShiitake
Zinc 0.08mg 1% 84% 78.9 times less than Beef broiledBeef broiled
Phosphorus 12mg 2% 86% 15.2 times less than Chicken meatChicken meat
Sodium 18mg 1% 81% 27.2 times less than White breadWhite bread
Vitamin E 0.53mg 4% 23% 2.8 times less than KiwiKiwi
Selenium 0µg 0% 100%
Manganese 0.02mg 1% 58%
Vitamin B1 0.01mg 1% 87% 29.6 times less than Pea rawPea raw
Vitamin B2 0.03mg 2% 80% 4.1 times less than AvocadoAvocado
Vitamin B3 0.17mg 1% 82% 55 times less than Turkey meatTurkey meat
Vitamin B5 0.12mg 2% 62% 9.4 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.02mg 1% 83% 7.9 times less than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 77µg 64% 3% 1.3 times less than BroccoliBroccoli
Trans fat 0g N/A 100% N/AMargarine
Folate 1µg 0% 79% 61 times less than Brussels sproutsBrussels sprouts
Choline 4.5mg 1% 47%
Saturated fat 0.07g 0% 80% 88 times less than Beef broiledBeef broiled
Monounsaturated fat 0g N/A 88% 2449.8 times less than AvocadoAvocado
Polyunsaturated fat 0.11g N/A 78% 445 times less than WalnutWalnut
Tryptophan 0mg 0% 57% 101.7 times less than Chicken meatChicken meat
Threonine 0.01mg 0% 57% 72 times less than Beef broiledBeef broiled
Isoleucine 0.01mg 0% 57% 76.2 times less than Salmon rawSalmon raw
Leucine 0.02mg 0% 57% 151.9 times less than Tuna BluefinTuna Bluefin
Lysine 0.02mg 0% 57% 30.1 times less than TofuTofu
Methionine 0mg 0% 57% 32 times less than QuinoaQuinoa
Phenylalanine 0.01mg 0% 57% 66.8 times less than EggEgg
Valine 0.01mg 0% 57% 169.1 times less than Soybean rawSoybean raw
Histidine 0.01mg 0% 57% 149.8 times less than Turkey meatTurkey meat
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 122
% Daily Value*
0.4%
Total Fat 0.26g
0.3%
Saturated Fat 0.07g
0
Trans Fat 0g
0
Cholesterol 0mg
0.78%
Sodium 18mg
11%
Total Carbohydrate 34g
4.4%
Dietary Fiber 1.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.37g
Vitamin D 0mcg 0

Calcium 4mg 0.4%

Iron 0.59mg 7.4%

Potassium 32mg 0.94%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/169380/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.