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  6. Bell pepper vs. Bitter melon

Bell pepper vs. Bitter melon — In-Depth Nutrition Comparison

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A recap on differences between Bell pepper and Bitter melon

  • Bell pepper has less Vitamin B6, Folate, Vitamin B2, Iron, Manganese, Magnesium, Copper, Potassium, Phosphorus, and Vitamin B1.
  • Bitter melon covers your daily Vitamin B6 needs 45% more than Bell pepper.

Food varieties used in this article are Peppers, sweet, green, raw and Balsam-pear (bitter gourd), leafy tips, raw.

Infographic

Bell pepper vs Bitter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 25% 54% 77% 67% 8.2% 42% 1.4% 70% 4.9%
Contains less SodiumSodium -72.7%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +740%
Contains more PotassiumPotassium +247.4%
Contains more IronIron +500%
Contains more CopperCopper +204.5%
Contains more ZincZinc +130.8%
Contains more PhosphorusPhosphorus +395%
Contains more ManganeseManganese +339.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 22% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 293% 104% 0% 0% 45% 84% 21% 3.8% 185% 0% 0% 96% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +57.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +368.6%
Contains more Vitamin B1Vitamin B1 +217.5%
Contains more Vitamin B2Vitamin B2 +1192.9%
Contains more Vitamin B3Vitamin B3 +131.3%
Contains more Vitamin B6Vitamin B6 +258.5%
Contains more FolateFolate +1180%
~equal in Vitamin C ~88mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
5% 3% 89%
Protein: 5.3 g
Fats: 0.69 g
Carbs: 3.29 g
Water: 89.25 g
Other: 1.47 g
Contains more CarbsCarbs +41%
Contains more ProteinProtein +516.3%
Contains more FatsFats +305.9%
Contains more OtherOther +234.1%
~equal in Water ~89.25g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Bitter melon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Bitter melon Opinion
Calories 20kcal 30kcal Bitter melon
Protein 0.86g 5.3g Bitter melon
Fats 0.17g 0.69g Bitter melon
Vitamin C 80.4mg 88mg Bitter melon
Net carbs 2.94g 3.29g Bitter melon
Carbs 4.64g 3.29g Bell pepper
Magnesium 10mg 85mg Bitter melon
Calcium 10mg 84mg Bitter melon
Potassium 175mg 608mg Bitter melon
Iron 0.34mg 2.04mg Bitter melon
Sugar 2.4g Bitter melon
Fiber 1.7g Bell pepper
Copper 0.066mg 0.201mg Bitter melon
Zinc 0.13mg 0.3mg Bitter melon
Phosphorus 20mg 99mg Bitter melon
Sodium 3mg 11mg Bell pepper
Vitamin A 370IU 1734IU Bitter melon
Vitamin A 18µg 87µg Bitter melon
Vitamin E 0.37mg Bell pepper
Manganese 0.122mg 0.536mg Bitter melon
Selenium 0µg 0.9µg Bitter melon
Vitamin B1 0.057mg 0.181mg Bitter melon
Vitamin B2 0.028mg 0.362mg Bitter melon
Vitamin B3 0.48mg 1.11mg Bitter melon
Vitamin B5 0.099mg 0.063mg Bell pepper
Vitamin B6 0.224mg 0.803mg Bitter melon
Vitamin K 7.4µg Bell pepper
Folate 10µg 128µg Bitter melon
Choline 5.5mg Bell pepper
Saturated Fat 0.058g Bitter melon
Monounsaturated Fat 0.008g Bell pepper
Polyunsaturated fat 0.062g Bell pepper
Tryptophan 0.012mg Bell pepper
Threonine 0.036mg Bell pepper
Isoleucine 0.024mg Bell pepper
Leucine 0.036mg Bell pepper
Lysine 0.039mg Bell pepper
Methionine 0.007mg Bell pepper
Phenylalanine 0.092mg Bell pepper
Valine 0.036mg Bell pepper
Histidine 0.01mg Bell pepper
Fructose 1.12g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Bitter melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Bell pepper
64%
Bitter melon
Minerals Daily Need Coverage Score
9%
Bell pepper
41%
Bitter melon

Comparison summary

Which food is lower in Sugar?
Bitter melon
Bitter melon is lower in Sugar (difference - 2.4g)
Which food is lower in Saturated Fat?
Bitter melon
Bitter melon is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Bitter melon
Bitter melon is lower in glycemic index (difference - 32)
Which food is cheaper?
Bitter melon
Bitter melon is cheaper (difference - $0.3)
Which food is richer in minerals?
Bitter melon
Bitter melon is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 8mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Bitter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168391/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.