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  6. Bell pepper vs. Cod

Bell pepper vs. Cod — In-Depth Nutrition Comparison

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How are bell peppers and cod different?

  • Bell peppers are richer in vitamin C and fiber, while cod is higher in vitamin B5, selenium, vitamin B12, phosphorus, choline, vitamin B3, and potassium.
  • Cod covers your daily need for vitamin B5, 3058% more than bell peppers.
  • Bell peppers have a higher glycemic index (32) than cod (0).

Peppers, sweet, green, raw and Fish, cod, Atlantic, raw types were used in this article.

Infographic

Bell pepper vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Cod
Cod
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CopperCopper +135.7%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +713.3%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +136%
Contains more IronIron +11.8%
Contains more ZincZinc +246.2%
Contains more PhosphorusPhosphorus +915%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Cod
Cod
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +7940%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin KVitamin K +7300%
Contains more FolateFolate +42.9%
Contains more Vitamin EVitamin E +73%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +132.1%
Contains more Vitamin B3Vitamin B3 +329.8%
Contains more Vitamin B5Vitamin B5 +154445.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1085.5%
~equal in Vitamin B6 ~0.245mg

All nutrients comparison - raw data values

Nutrient Bell pepper Cod DV% diff.
Vitamin B5 0.099mg 153mg 3058%
Vitamin C 80.4mg 1mg 88%
Selenium 0µg 33.1µg 60%
Vitamin B12 0µg 0.91µg 38%
Protein 0.86g 17.81g 34%
Phosphorus 20mg 203mg 26%
Cholesterol 0mg 43mg 14%
Choline 5.5mg 65.2mg 11%
Vitamin B3 0.48mg 2.063mg 10%
Fiber 1.7g 0g 7%
Potassium 175mg 413mg 7%
Vitamin K 7.4µg 0.1µg 6%
Manganese 0.122mg 0.015mg 5%
Vitamin D 0µg 0.9µg 5%
Magnesium 10mg 32mg 5%
Vitamin D 0IU 36IU 5%
Copper 0.066mg 0.028mg 4%
Calories 20kcal 82kcal 3%
Vitamin B2 0.028mg 0.065mg 3%
Zinc 0.13mg 0.45mg 3%
Vitamin E 0.37mg 0.64mg 2%
Sodium 3mg 54mg 2%
Vitamin B1 0.057mg 0.076mg 2%
Vitamin B6 0.224mg 0.245mg 2%
Carbs 4.64g 0g 2%
Fructose 1.12g 1%
Calcium 10mg 16mg 1%
Folate 10µg 7µg 1%
Fats 0.17g 0.67g 1%
Vitamin A 18µg 12µg 1%
Polyunsaturated fat 0.062g 0.231g 1%
Net carbs 2.94g 0g N/A
Iron 0.34mg 0.38mg 0%
Sugar 2.4g 0g N/A
Saturated fat 0.058g 0.131g 0%
Monounsaturated fat 0.008g 0.094g 0%
Tryptophan 0.012mg 0.199mg 0%
Threonine 0.036mg 0.781mg 0%
Isoleucine 0.024mg 0.821mg 0%
Leucine 0.036mg 1.447mg 0%
Lysine 0.039mg 1.635mg 0%
Methionine 0.007mg 0.527mg 0%
Phenylalanine 0.092mg 0.695mg 0%
Valine 0.036mg 0.917mg 0%
Histidine 0.01mg 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.6%
Contains more OtherOther +46.7%
Contains more ProteinProtein +1970.9%
Contains more FatsFats +294.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains less Sat. FatSaturated fat -55.7%
Contains more Mono. FatMonounsaturated fat +1075%
Contains more Poly. FatPolyunsaturated fat +272.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.