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  6. Bell pepper vs. Tomatoes, red, ripe, cooked, stewed

Bell pepper vs. Tomatoes, red, ripe, cooked, stewed — In-Depth Nutrition Comparison

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Summary of differences between bell peppers and tomatoes, red, ripe, cooked, stewed

  • Bell peppers have more vitamin C and vitamin B6, while tomatoes, red, ripe, cooked, stewed has more iron, vitamin A, monounsaturated fat, and polyunsaturated fat.
  • Bell peppers cover your daily need for vitamin C, 69% more than tomatoes, red, ripe, cooked, stewed.
  • Bell peppers contain 3 times more vitamin B6 than tomatoes, red, ripe, cooked, stewed. While bell peppers contain 0.224mg of vitamin B6, tomatoes, red, ripe, cooked, stewed contains only 0.086mg.
  • The amount of sodium in bell peppers is lower.

These are the specific foods used in this comparison Peppers, sweet, green, raw and Tomatoes, red, ripe, cooked, stewed.

Infographic

Bell pepper vs Tomatoes, red, ripe, cooked, stewed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.8% 22% 40% 32% 4.9% 16% 59% 25% 6.5%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +41.1%
Contains more IronIron +211.8%
Contains more CopperCopper +43.9%
Contains more ZincZinc +38.5%
Contains more PhosphorusPhosphorus +90%
Contains more ManganeseManganese +58.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 11% 0% 0% 27% 18% 21% 15% 20% 0% 0% 8.3% 0%
Contains more Vitamin CVitamin C +341.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +160.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +83.3%
Contains more Vitamin B1Vitamin B1 +89.5%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B3Vitamin B3 +131.3%
Contains more Vitamin B5Vitamin B5 +158.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Bell pepper Tomatoes, red, ripe, cooked, stewed DV% diff.
Vitamin C 80.4mg 18.2mg 69%
Sodium 3mg 455mg 20%
Vitamin B6 0.224mg 0.086mg 11%
Iron 0.34mg 1.06mg 9%
Vitamin K 7.4µg 6%
Polyunsaturated fat 0.062g 0.878g 5%
Vitamin B1 0.057mg 0.108mg 4%
Fats 0.17g 2.68g 4%
Vitamin B3 0.48mg 1.11mg 4%
Vitamin B2 0.028mg 0.08mg 4%
Monounsaturated fat 0.008g 1.048g 3%
Vitamin B5 0.099mg 0.256mg 3%
Manganese 0.122mg 0.193mg 3%
Calories 20kcal 79kcal 3%
Phosphorus 20mg 38mg 3%
Copper 0.066mg 0.095mg 3%
Carbs 4.64g 13.05g 3%
Calcium 10mg 26mg 2%
Vitamin A 18µg 33µg 2%
Vitamin E 0.37mg 2%
Selenium 0µg 1.2µg 2%
Protein 0.86g 1.96g 2%
Saturated fat 0.058g 0.521g 2%
Potassium 175mg 247mg 2%
Choline 5.5mg 1%
Magnesium 10mg 15mg 1%
Fructose 1.12g 1%
Net carbs 2.94g 11.35g N/A
Sugar 2.4g N/A
Fiber 1.7g 1.7g 0%
Zinc 0.13mg 0.18mg 0%
Folate 10µg 11µg 0%
Tryptophan 0.012mg 0.019mg 0%
Threonine 0.036mg 0.054mg 0%
Isoleucine 0.024mg 0.064mg 0%
Leucine 0.036mg 0.106mg 0%
Lysine 0.039mg 0.062mg 0%
Methionine 0.007mg 0.024mg 0%
Phenylalanine 0.092mg 0.075mg 0%
Valine 0.036mg 0.075mg 0%
Histidine 0.01mg 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
2% 3% 13% 81% 2%
Protein: 1.96 g
Fats: 2.68 g
Carbs: 13.05 g
Water: 80.63 g
Other: 1.68 g
Contains more WaterWater +16.4%
Contains more ProteinProtein +127.9%
Contains more FatsFats +1476.5%
Contains more CarbsCarbs +181.3%
Contains more OtherOther +281.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
21% 43% 36%
Saturated fat: Sat. Fat 0.521 g
Monounsaturated fat: Mono. Fat 1.048 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated fat -88.9%
Contains more Mono. FatMonounsaturated fat +13000%
Contains more Poly. FatPolyunsaturated fat +1316.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Tomatoes, red, ripe, cooked, stewed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.