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  6. Bell pepper vs. Tortilla

Bell pepper vs. Tortilla — In-Depth Nutrition Comparison

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What are the main differences between Bell pepper and Tortilla?

  • Bell pepper is richer in Vitamin C, and Vitamin B6, yet Tortilla is richer in Iron, Selenium, Vitamin B1, Vitamin B3, Folate, Phosphorus, and Vitamin B2.
  • Bell pepper's daily need coverage for Vitamin C is 89% higher.
  • Bell pepper has 4 times more Vitamin B6 than Tortilla. Bell pepper has 0.224mg of Vitamin B6, while Tortilla has 0.06mg.
  • Bell pepper contains less Sodium.

We used Peppers, sweet, green, raw and Tortilla, includes plain and from mutton sandwich (Navajo) types in this comparison.

Infographic

Bell pepper vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
2
:
8
Tortilla
Tortilla
Contains more Potassium +66.7%
Contains less Sodium -99.4%
Contains more Calcium +600%
Contains more Iron +1020.6%
Contains more Magnesium +90%
Contains more Phosphorus +630%
Contains more Zinc +146.2%
Contains more Copper +54.5%
Contains more Manganese +119.7%
Contains more Selenium +∞%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Tortilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Contains more Potassium +66.7%
Contains less Sodium -99.4%
Contains more Calcium +600%
Contains more Iron +1020.6%
Contains more Magnesium +90%
Contains more Phosphorus +630%
Contains more Zinc +146.2%
Contains more Copper +54.5%
Contains more Manganese +119.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
7
:
5
Tortilla
Tortilla
Contains more Vitamin E +94.7%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +273.3%
Contains more Vitamin K +1750%
Contains more Vitamin B1 +549.1%
Contains more Vitamin B2 +307.1%
Contains more Vitamin B3 +759.4%
Contains more Vitamin B5 +71.7%
Contains more Folate +880%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Tortilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Contains more Vitamin E +94.7%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +273.3%
Contains more Vitamin K +1750%
Contains more Vitamin B1 +549.1%
Contains more Vitamin B2 +307.1%
Contains more Vitamin B3 +759.4%
Contains more Vitamin B5 +71.7%
Contains more Folate +880%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
4
Tortilla
Tortilla
Contains more Water +135%
Contains more Protein +746.5%
Contains more Fats +458.8%
Contains more Carbs +976.3%
Contains more Other +325%
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Tortilla
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more Water +135%
Contains more Protein +746.5%
Contains more Fats +458.8%
Contains more Carbs +976.3%
Contains more Other +325%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
2
Tortilla
Tortilla
Contains less Saturated Fat -80.4%
Contains more Monounsaturated Fat +2212.5%
Contains more Polyunsaturated fat +530.6%
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Tortilla
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
Contains less Saturated Fat -80.4%
Contains more Monounsaturated Fat +2212.5%
Contains more Polyunsaturated fat +530.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bell pepper
Bell pepper
2
:
3
Tortilla
Tortilla
Contains more Glucose +673.3%
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Sucrose +100%
Contains more Maltose +∞%
Bell pepper
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Tortilla
94% 5%
Starch: 43.02 g
Sucrose: 0.22 g
Glucose: 0.15 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.37 g
Galactose: 0 g
Contains more Glucose +673.3%
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Sucrose +100%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Tortilla
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Tortilla Opinion
Net carbs 2.94g 47.54g Tortilla
Protein 0.86g 7.28g Tortilla
Fats 0.17g 0.95g Tortilla
Carbs 4.64g 49.94g Tortilla
Calories 20kcal 237kcal Tortilla
Starch 0g 43.02g Tortilla
Fructose 1.12g 0g Bell pepper
Sugar 2.4g 2.75g Bell pepper
Fiber 1.7g 2.4g Tortilla
Calcium 10mg 70mg Tortilla
Iron 0.34mg 3.81mg Tortilla
Magnesium 10mg 19mg Tortilla
Phosphorus 20mg 146mg Tortilla
Potassium 175mg 105mg Bell pepper
Sodium 3mg 482mg Bell pepper
Zinc 0.13mg 0.32mg Tortilla
Copper 0.066mg 0.102mg Tortilla
Manganese 0.122mg 0.268mg Tortilla
Selenium 0µg 16.6µg Tortilla
Vitamin A 370IU Bell pepper
Vitamin A RAE 18µg Bell pepper
Vitamin E 0.37mg 0.19mg Bell pepper
Vitamin C 80.4mg 0mg Bell pepper
Vitamin B1 0.057mg 0.37mg Tortilla
Vitamin B2 0.028mg 0.114mg Tortilla
Vitamin B3 0.48mg 4.125mg Tortilla
Vitamin B5 0.099mg 0.17mg Tortilla
Vitamin B6 0.224mg 0.06mg Bell pepper
Folate 10µg 98µg Tortilla
Vitamin K 7.4µg 0.4µg Bell pepper
Tryptophan 0.012mg 0.06mg Tortilla
Threonine 0.036mg 0.182mg Tortilla
Isoleucine 0.024mg 0.286mg Tortilla
Leucine 0.036mg 0.53mg Tortilla
Lysine 0.039mg 0.157mg Tortilla
Methionine 0.007mg 0.122mg Tortilla
Phenylalanine 0.092mg 0.375mg Tortilla
Valine 0.036mg 0.326mg Tortilla
Histidine 0.01mg 0.165mg Tortilla
Saturated Fat 0.058g 0.296g Bell pepper
Monounsaturated Fat 0.008g 0.185g Tortilla
Polyunsaturated fat 0.062g 0.391g Tortilla
Omega-3 - ALA 0.019g Tortilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Tortilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Bell pepper
25%
Tortilla
Minerals Daily Need Coverage Score
9%
Bell pepper
48%
Tortilla

Comparison summary

Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Tortilla
Tortilla is cheaper (difference - $0.3)
Which food is richer in minerals?
Tortilla
Tortilla is relatively richer in minerals
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 0.35g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 479mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.238g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.