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  6. Beverages, AMBER, hard cider vs. Carrot juice

Beverages, AMBER, hard cider vs. Carrot juice — In-Depth Nutrition Comparison

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A recap on the differences between beverages, AMBER, hard cider and carrot juice

  • Beverages, AMBER, hard cider has less vitamin A, vitamin B6, vitamin K, vitamin E, potassium, vitamin B1, vitamin C, and phosphorus.
  • Carrot juice covers your daily vitamin A needs 382% more than beverages, AMBER, hard cider.

Food varieties used in this article are Beverages, AMBER, hard cider and Carrot juice, canned.

Infographic

Beverages, AMBER, hard cider vs Carrot juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 4.8% 2.3% 6% 0.55% 2.6% 0.52% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Contains less SodiumSodium -93.9%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +440.7%
Contains more IronIron +666.7%
Contains more CopperCopper +155.6%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +600%
Contains more ManganeseManganese +622.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 1.8% 0% 2.3% 3% 0.84% 1.8% 4.8% 0% 2.8% 0.75% 0.93%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 319% 23% 0% 23% 13% 7.2% 14% 50% 0% 39% 3% 5.4%
Contains more Vitamin CVitamin C +269.6%
Contains more Vitamin AVitamin A +95500%
Contains more Vitamin EVitamin E +1188.9%
Contains more Vitamin B1Vitamin B1 +922.2%
Contains more Vitamin B2Vitamin B2 +323.1%
Contains more Vitamin B3Vitamin B3 +757.8%
Contains more Vitamin B5Vitamin B5 +660%
Contains more Vitamin B6Vitamin B6 +933.3%
Contains more Vitamin KVitamin K +1309.1%
Contains more FolateFolate +300%
Contains more CholineCholine +482.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, AMBER, hard cider Carrot juice DV% diff.
Vitamin A 1µg 956µg 106%
Vitamin B6 0.021mg 0.217mg 15%
Vitamin K 1.1µg 15.5µg 12%
Vitamin E 0.09mg 1.16mg 7%
Potassium 54mg 292mg 7%
Vitamin B1 0.009mg 0.092mg 7%
Vitamin C 2.3mg 8.5mg 7%
Phosphorus 6mg 42mg 5%
Iron 0.06mg 0.46mg 5%
Manganese 0.018mg 0.13mg 5%
Vitamin B5 0.03mg 0.228mg 4%
Magnesium 3mg 14mg 3%
Vitamin B2 0.013mg 0.055mg 3%
Fiber 0g 0.8g 3%
Copper 0.018mg 0.046mg 3%
Sodium 4mg 66mg 3%
Calcium 4mg 24mg 2%
Protein 0g 0.95g 2%
Vitamin B3 0.045mg 0.386mg 2%
Folate 1µg 4µg 1%
Choline 1.7mg 9.9mg 1%
Calories 56kcal 40kcal 1%
Selenium 0µg 0.6µg 1%
Zinc 0.02mg 0.18mg 1%
Carbs 5.92g 9.28g 1%
Fats 0g 0.15g 0%
Net carbs 5.92g 8.48g N/A
Sugar 5.92g 3.91g N/A
Saturated fat 0g 0.027g 0%
Monounsaturated fat 0g 0.007g 0%
Polyunsaturated fat 0g 0.071g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 89% 5%
Protein: 0 g
Fats: 0 g
Carbs: 5.92 g
Water: 89 g
Other: 5.08 g
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Contains more OtherOther +577.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +56.8%
~equal in Water ~88.87g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, AMBER, hard cider - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174146/nutrients
  2. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.