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Beverages, AMBER, hard cider nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Beverages, AMBER, hard cider

Beverages, AMBER, hard cider
Calories  ⓘ Calories for selected serving 56 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 6 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -1 (alkaline)
TOP 35% Vitamin C ⓘHigher in Vitamin C content than 65% of foods
TOP 37% Alcohol ⓘHigher in Alcohol content than 63% of foods
TOP 43% Cryptoxanthin, beta ⓘHigher in Cryptoxanthin, beta content than 57% of foods
TOP 46% Sugar ⓘHigher in Sugar content than 54% of foods
TOP 54% Beta Carotene ⓘHigher in Beta Carotene content than 46% of foods

Beverages, AMBER, hard cider calories (kcal)

Calories for different serving sizes of beverages, AMBER, hard cider Calories Weight
Calories in 100 grams 56
Calories in 12 fl oz 199 355 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 1.2% 2.3% 2.1% 2.6% 4.8% 0.52% 0.55% 6% 2.3% 0%
Calcium: 12mg of 1,000mg 1.2%
Iron: 0.18mg of 8mg 2.3%
Magnesium: 9mg of 420mg 2.1%
Phosphorus: 18mg of 700mg 2.6%
Potassium: 162mg of 3,400mg 4.8%
Sodium: 12mg of 2,300mg 0.52%
Zinc: 0.06mg of 11mg 0.55%
Copper: 0.05mg of 1mg 6%
Manganese: 0.05mg of 2mg 2.3%
Selenium: 0µg of 55µg 0%

Mineral chart - relative view

0.02 mg
TOP 79%
54 mg
TOP 91%
4 mg
TOP 92%
0.02 mg
TOP 93%
4 mg
TOP 93%
3 mg
TOP 94%
0.06 mg
TOP 94%
6 mg
TOP 95%
0.02 mg
TOP 97%
0 µg
TOP 100%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0.33% 1.8% 0% 7.7% 2.3% 3% 0.84% 1.8% 4.8% 0.75% 0% 0.93% 2.8%
Vitamin A: 3µg of 900µg 0.33%
Vitamin E: 0.27mg of 15mg 1.8%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 6.9mg of 90mg 7.7%
Vitamin B1: 0.03mg of 1mg 2.3%
Vitamin B2: 0.04mg of 1mg 3%
Vitamin B3: 0.14mg of 16mg 0.84%
Vitamin B5: 0.09mg of 5mg 1.8%
Vitamin B6: 0.06mg of 1mg 4.8%
Folate: 3µg of 400µg 0.75%
Vitamin B12: 0µg of 2µg 0%
Choline: 5.1mg of 550mg 0.93%
Vitamin K: 3.3µg of 120µg 2.8%

Vitamin chart - relative view

2.3 mg
TOP 35%
1 µg
TOP 72%
1.1 µg
TOP 77%
0.09 mg
TOP 87%
0.02 mg
TOP 90%
1 µg
TOP 93%
0.01 mg
TOP 93%
0.01 mg
TOP 94%
0.05 mg
TOP 94%
0.03 mg
TOP 95%
1.7 mg
TOP 96%
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

6% 88% 6%
Protein:
Daily Value: 0%
0 g of 50 g
0 g (0% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 2%
5.9 g of 300 g
5.9 g (2% of DV )
Water:
Daily Value: 4%
89 g of 2,000 g
89 g (4% of DV )
Other:
5.1 g
5.1 g

Fiber content ratio for Beverages, AMBER, hard cider

100%
Sugar: 5.9 g
Fiber: 0 g
Other: 0 g

All nutrients for Beverages, AMBER, hard cider per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 1µg 0% 72%
Calories 56kcal 3% 85% 1.2 times more than OrangeOrange
Protein 0g 0% 100% N/ABroccoli
Fats 0g 0% 100% N/ACheese
Vitamin C 2.3mg 3% 35% 23 times less than LemonLemon
Net carbs 5.9g N/A 55% 9.2 times less than ChocolateChocolate
Carbs 5.9g 2% 58% 4.8 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 3mg 1% 94% 46.7 times less than AlmondsAlmonds
Calcium 4mg 0% 93% 31.3 times less than MilkMilk
Potassium 54mg 2% 91% 2.7 times less than CucumberCucumber
Iron 0.06mg 1% 94% 43.3 times less than Beef broiledBeef broiled
Sugar 5.9g N/A 46% 1.5 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.02mg 2% 93% 7.9 times less than ShiitakeShiitake
Zinc 0.02mg 0% 97% 315.5 times less than Beef broiledBeef broiled
Phosphorus 6mg 1% 95% 30.3 times less than Chicken meatChicken meat
Sodium 4mg 0% 92% 122.5 times less than White breadWhite bread
Vitamin E 0.09mg 1% 87% 16.2 times less than KiwiKiwi
Manganese 0.02mg 1% 79%
Selenium 0µg 0% 100%
Vitamin B1 0.01mg 1% 93% 29.6 times less than Pea rawPea raw
Vitamin B2 0.01mg 1% 94% 10 times less than AvocadoAvocado
Vitamin B3 0.05mg 0% 94% 212.7 times less than Turkey meatTurkey meat
Vitamin B5 0.03mg 1% 95% 37.7 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.02mg 2% 90% 5.7 times less than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 1.1µg 1% 77% 92.4 times less than BroccoliBroccoli
Folate 1µg 0% 93% 61 times less than Brussels sproutsBrussels sprouts
Saturated fat 0g 0% 100% N/ABeef broiled
Choline 1.7mg 0% 96%
Monounsaturated fat 0g N/A 100% N/AAvocado
Polyunsaturated fat 0g N/A 100% N/AWalnut
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 56
% Daily Value*
0
Total Fat 0g
0
Saturated Fat 0g
0
Trans Fat 0g
0
Cholesterol 0mg
0.17%
Sodium 4mg
2%
Total Carbohydrate 5.9g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0

Calcium 4mg 0.4%

Iron 0.06mg 0.75%

Potassium 54mg 1.6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174146/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.