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  6. Beverages, AMBER, hard cider vs. Pineapple juice

Beverages, AMBER, hard cider vs. Pineapple juice — In-Depth Nutrition Comparison

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How are beverages, AMBER, hard cider and pineapple juice different?

  • Pineapple juice has more vitamin C, manganese, vitamin B6, and copper than beverages, AMBER, hard cider.
  • Daily need coverage for vitamin C for pineapple juice is 46% higher.

Beverages, AMBER, hard cider and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid are the varieties used in this article.

Infographic

Beverages, AMBER, hard cider vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 4.8% 2.3% 6% 0.55% 2.6% 0.52% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +140.7%
Contains more IronIron +416.7%
Contains more CopperCopper +283.3%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +2700%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 1.8% 0% 2.3% 3% 0.84% 1.8% 4.8% 0% 2.8% 0.75% 0.93%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin KVitamin K +266.7%
Contains more Vitamin CVitamin C +1804.3%
Contains more Vitamin B1Vitamin B1 +544.4%
Contains more Vitamin B2Vitamin B2 +61.5%
Contains more Vitamin B3Vitamin B3 +342.2%
Contains more Vitamin B5Vitamin B5 +86.7%
Contains more Vitamin B6Vitamin B6 +376.2%
Contains more FolateFolate +1700%
Contains more CholineCholine +94.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, AMBER, hard cider Pineapple juice DV% diff.
Vitamin C 2.3mg 43.8mg 46%
Manganese 0.018mg 0.504mg 21%
Vitamin B6 0.021mg 0.1mg 6%
Copper 0.018mg 0.069mg 6%
Fructose 3.81g 5%
Vitamin B1 0.009mg 0.058mg 4%
Folate 1µg 18µg 4%
Iron 0.06mg 0.31mg 3%
Carbs 5.92g 12.87g 2%
Magnesium 3mg 12mg 2%
Potassium 54mg 130mg 2%
Calcium 4mg 13mg 1%
Vitamin K 1.1µg 0.3µg 1%
Fiber 0g 0.2g 1%
Zinc 0.02mg 0.11mg 1%
Vitamin B5 0.03mg 0.056mg 1%
Vitamin B3 0.045mg 0.199mg 1%
Protein 0g 0.36g 1%
Vitamin B2 0.013mg 0.021mg 1%
Calories 56kcal 53kcal 0%
Fats 0g 0.12g 0%
Net carbs 5.92g 12.67g N/A
Sugar 5.92g 9.98g N/A
Phosphorus 6mg 8mg 0%
Sodium 4mg 2mg 0%
Vitamin E 0.09mg 0.02mg 0%
Vitamin A 1µg 0µg 0%
Selenium 0µg 0.1µg 0%
Choline 1.7mg 3.3mg 0%
Saturated fat 0g 0.008g 0%
Monounsaturated fat 0g 0.014g 0%
Polyunsaturated fat 0g 0.042g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 89% 5%
Protein: 0 g
Fats: 0 g
Carbs: 5.92 g
Water: 89 g
Other: 5.08 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more OtherOther +1714.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +117.4%
~equal in Water ~86.37g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, AMBER, hard cider - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174146/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.