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  6. Beverages, Apple juice drink, light, fortified with vitamin C vs. Orange juice

Beverages, Apple juice drink, light, fortified with vitamin C vs. Orange juice — In-Depth Nutrition Comparison

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How are beverages, Apple juice drink, light, fortified with vitamin C and orange juice different?

  • Orange juice is higher than beverages, Apple juice drink, light, fortified with vitamin C in vitamin C, folate, and vitamin B1.
  • Orange juice covers your daily need for vitamin C, 29% more than beverages, Apple juice drink, light, fortified with vitamin C.

Beverages, Apple juice drink, light, fortified with vitamin C and Orange juice, raw types were used in this article.

Infographic

Beverages, Apple juice drink, light, fortified with vitamin C vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.9% 4.5% 7.5% 3.3% 1.1% 3.9% 1.7% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +292.2%
Contains more CopperCopper +340%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +88.9%
Contains less SodiumSodium -92.3%
~equal in Iron ~0.2mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 0% 0.2% 0% 1% 3.5% 1.3% 0% 4.2% 0% 0% 0% 0.98%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin CVitamin C +108.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +2150%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +497%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +244.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 95%
Protein: 0 g
Fats: 0.1 g
Carbs: 5.1 g
Water: 94.84 g
Other: 0 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +100%
Contains more CarbsCarbs +103.9%
~equal in Water ~88.3g
~equal in Other ~0.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beverages, Apple juice drink, light, fortified with vitamin C Orange juice
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beverages, Apple juice drink, light, fortified with vitamin C Orange juice DV% diff.
Vitamin C 24mg 50mg 29%
Folate 0µg 30µg 8%
Vitamin B1 0.004mg 0.09mg 7%
Vitamin B5 0.19mg 4%
Potassium 51mg 200mg 4%
Copper 0.01mg 0.044mg 4%
Carbs 5.1g 10.4g 2%
Vitamin B6 0.018mg 0.04mg 2%
Vitamin B3 0.067mg 0.4mg 2%
Vitamin A 0µg 10µg 1%
Choline 1.8mg 6.2mg 1%
Vitamin B2 0.015mg 0.03mg 1%
Protein 0g 0.7g 1%
Manganese 0.014mg 1%
Calories 22kcal 45kcal 1%
Sodium 13mg 1mg 1%
Fiber 0g 0.2g 1%
Phosphorus 9mg 17mg 1%
Magnesium 5mg 11mg 1%
Calcium 3mg 11mg 1%
Fats 0.1g 0.2g 0%
Net carbs 5.1g 10.2g N/A
Iron 0.2mg 0.2mg 0%
Sugar 4.8g 8.4g N/A
Zinc 0.04mg 0.05mg 0%
Vitamin E 0.01mg 0.04mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0g 0.024g 0%
Monounsaturated fat 0g 0.036g 0%
Polyunsaturated fat 0g 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beverages, Apple juice drink, light, fortified with vitamin C Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Beverages, Apple juice drink, light, fortified with vitamin C
20%
Orange juice
Minerals Daily Need Coverage Score
3%
Beverages, Apple juice drink, light, fortified with vitamin C
6%
Orange juice

Comparison summary

Which food is richer in minerals?
Orange juice
Orange juice is relatively richer in minerals
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 12mg)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Sugar?
Beverages, Apple juice drink, light, fortified with vitamin C
Beverages, Apple juice drink, light, fortified with vitamin C is lower in Sugar (difference - 3.6g)
Which food is lower in Saturated fat?
Beverages, Apple juice drink, light, fortified with vitamin C
Beverages, Apple juice drink, light, fortified with vitamin C is lower in Saturated fat (difference - 0.024g)
Which food is lower in glycemic index?
Beverages, Apple juice drink, light, fortified with vitamin C
Beverages, Apple juice drink, light, fortified with vitamin C is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Apple juice drink, light, fortified with vitamin C - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174112/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.