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  6. Beverages, Apple juice drink, light, fortified with vitamin C vs. Orange juice

Beverages, Apple juice drink, light, fortified with vitamin C vs. Orange juice — In-Depth Nutrition Comparison

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How are beverages, Apple juice drink, light, fortified with vitamin C and orange juice different?

  • Orange juice is higher than beverages, Apple juice drink, light, fortified with vitamin C in vitamin C, folate, and vitamin B1.
  • Orange juice covers your daily need for vitamin C 29% more than beverages, Apple juice drink, light, fortified with vitamin C.

Beverages, Apple juice drink, light, fortified with vitamin C and Orange juice, raw types were used in this article.

Infographic

Beverages, Apple juice drink, light, fortified with vitamin C vs Orange juice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.9% 4.5% 7.5% 3.3% 1.1% 3.9% 1.7% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +292.2%
Contains more CopperCopper +340%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +88.9%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +∞%
~equal in Iron ~0.2mg
~equal in Selenium ~0.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 80% 0% 0% 0.2% 1% 3.5% 1.3% 0% 4.2% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 3.3% 0.8% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23%
Contains more Vitamin CVitamin C +108.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +2150%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +497%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Apple juice drink, light, fortified with vitamin C Orange juice DV% diff.
Vitamin C 24mg 50mg 29%
Folate 0µg 30µg 8%
Vitamin B1 0.004mg 0.09mg 7%
Potassium 51mg 200mg 4%
Copper 0.01mg 0.044mg 4%
Vitamin B5 0.19mg 4%
Carbs 5.1g 10.4g 2%
Vitamin B3 0.067mg 0.4mg 2%
Vitamin B6 0.018mg 0.04mg 2%
Calories 22kcal 45kcal 1%
Protein 0g 0.7g 1%
Magnesium 5mg 11mg 1%
Calcium 3mg 11mg 1%
Fiber 0g 0.2g 1%
Phosphorus 9mg 17mg 1%
Sodium 13mg 1mg 1%
Vitamin A 0µg 10µg 1%
Manganese 0.014mg 1%
Vitamin B2 0.015mg 0.03mg 1%
Choline 1.8mg 6.2mg 1%
Protein per 100 calories 0g 1.6g N/A
Calories per 10 g protein 643kcal N/A
Weight per 100 calories 455g 222g N/A
Fats 0.1g 0.2g 0%
Net carbs 5.1g 10.2g N/A
Iron 0.2mg 0.2mg 0%
Sugar 4.8g 8.4g N/A
Zinc 0.04mg 0.05mg 0%
Vitamin E 0.01mg 0.04mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0g 0.024g 0%
Monounsaturated fat 0g 0.036g 0%
Polyunsaturated fat 0g 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 95%
Protein: 0 g
Fats: 0.1 g
Carbs: 5.1 g
Water: 94.84 g
Other: 0 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +100%
Contains more CarbsCarbs +103.9%
~equal in Water ~88.3g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Apple juice drink, light, fortified with vitamin C - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174112/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.