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  6. Beverages, ARIZONA, tea, ready-to-drink, lemon vs. Carrot juice

Beverages, ARIZONA, tea, ready-to-drink, lemon vs. Carrot juice — In-Depth Nutrition Comparison

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Significant differences between beverages, ARIZONA, tea, ready-to-drink, lemon and carrot juice

  • The amount of vitamin A, vitamin C, potassium, phosphorus, and iron in carrot juice is higher than in beverages, ARIZONA, tea, ready-to-drink, lemon.
  • Carrot juice covers your daily vitamin A needs 382% more than beverages, ARIZONA, tea, ready-to-drink, lemon.
  • Carrot juice has 2 times less sugar than beverages, ARIZONA, tea, ready-to-drink, lemon. Beverages, ARIZONA, tea, ready-to-drink, lemon has 9.63g of sugar, while carrot juice has 3.91g.

Specific food types used in this comparison are Beverages, ARIZONA, tea, ready-to-drink, lemon and Carrot juice, canned.

Infographic

Beverages, ARIZONA, tea, ready-to-drink, lemon vs Carrot juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.88% 0% 1.7% 0.27% 0.43% 0.52% 21% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +23.1%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +2820%
Contains more IronIron +∞%
Contains more CopperCopper +820%
Contains more ZincZinc +1700%
Contains more PhosphorusPhosphorus +4100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 28% 0% 319% 23% 23% 13% 7.2% 14% 50% 0% 39% 3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, ARIZONA, tea, ready-to-drink, lemon Carrot juice DV% diff.
Vitamin A 956µg 106%
Vitamin B6 0.217mg 17%
Vitamin K 15.5µg 13%
Vitamin C 0mg 8.5mg 9%
Potassium 10mg 292mg 8%
Vitamin E 1.16mg 8%
Vitamin B1 0.092mg 8%
Iron 0mg 0.46mg 6%
Phosphorus 1mg 42mg 6%
Copper 0.005mg 0.046mg 5%
Vitamin B5 0.228mg 5%
Vitamin B2 0.055mg 4%
Magnesium 1mg 14mg 3%
Fiber 0g 0.8g 3%
Sodium 4mg 66mg 3%
Protein 0g 0.95g 2%
Calcium 3mg 24mg 2%
Zinc 0.01mg 0.18mg 2%
Vitamin B3 0.386mg 2%
Choline 9.9mg 2%
Manganese 0.16mg 0.13mg 1%
Selenium 0.6µg 1%
Folate 4µg 1%
Caffeine 5mg 0mg 1%
Calories 39kcal 40kcal 0%
Protein per 100 calories 0g 2.4g N/A
Calories per 10 g protein 421kcal N/A
Weight per 100 calories 256g 250g N/A
Fats 0g 0.15g 0%
Net carbs 9.77g 8.48g N/A
Carbs 9.77g 9.28g 0%
Sugar 9.63g 3.91g N/A
Saturated fat 0g 0.027g 0%
Monounsaturated fat 0.007g 0%
Polyunsaturated fat 0.071g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0 g
Fats: 0 g
Carbs: 9.77 g
Water: 90.15 g
Other: 0.08 g
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +837.5%
~equal in Carbs ~9.28g
~equal in Water ~88.87g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, ARIZONA, tea, ready-to-drink, lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175110/nutrients
  2. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.