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  6. Beverages, carbonated, lemon-lime soda, no caffeine vs. Coca-Cola

Beverages, carbonated, lemon-lime soda, no caffeine vs. Coca-Cola — In-Depth Nutrition Comparison

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The main differences between beverages, carbonated, lemon-lime soda, no caffeine and Coca-Cola

    Food types used in this article are Beverages, carbonated, lemon-lime soda, no caffeine and Beverages, carbonated, cola, fast-food cola.

    Infographic

    Beverages, carbonated, lemon-lime soda, no caffeine vs Coca-Cola infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 0.75% 0% 0.27% 0% 1.3% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
    Contains more MagnesiumMagnesium +∞%
    Contains more PotassiumPotassium +100%
    Contains more IronIron +450%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +100%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -60%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%
    ~equal in Calcium ~2mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more CholineCholine +33.3%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    All nutrients comparison - raw data values

    Nutrient Beverages, carbonated, lemon-lime soda, no caffeine Coca-Cola DV% diff.
    Fructose 5.87g 7%
    Caffeine 0mg 8mg 2%
    Iron 0.02mg 0.11mg 1%
    Phosphorus 0mg 10mg 1%
    Calories 41kcal 37kcal 0%
    Protein 0.09g 0.07g 0%
    Fats 0g 0.02g 0%
    Carbs 10.42g 9.56g 0%
    Net carbs 10.42g 9.56g N/A
    Magnesium 1mg 0mg 0%
    Calcium 2mg 2mg 0%
    Potassium 1mg 2mg 0%
    Sugar 10.38g 8.97g N/A
    Copper 0mg 0.001mg 0%
    Zinc 0.01mg 0.02mg 0%
    Sodium 10mg 4mg 0%
    Manganese 0mg 0.002mg 0%
    Selenium 0µg 0.1µg 0%
    Vitamin B3 0.015mg 0mg 0%
    Choline 0.4mg 0.3mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    10% 89%
    Protein: 0.09 g
    Fats: 0 g
    Carbs: 10.42 g
    Water: 89.49 g
    Other: 0 g
    10% 90%
    Protein: 0.07 g
    Fats: 0.02 g
    Carbs: 9.56 g
    Water: 90.31 g
    Other: 0.04 g
    Contains more ProteinProtein +28.6%
    Contains more FatsFats +∞%
    Contains more OtherOther +∞%
    ~equal in Carbs ~9.56g
    ~equal in Water ~90.31g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beverages, carbonated, lemon-lime soda, no caffeine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173205/nutrients
    2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.