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Beverages, carbonated, lemon-lime soda, no caffeine vs. Red Bull — In-Depth Nutrition Comparison

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How are beverages, carbonated, lemon-lime soda, no caffeine and Red Bull different?

  • Red Bull is higher than beverages, carbonated, lemon-lime soda, no caffeine in vitamin B6, vitamin B12, vitamin B3, vitamin B5, vitamin B2, and caffeine.
  • Red Bull covers your daily need for vitamin B6, 167% more than beverages, carbonated, lemon-lime soda, no caffeine.

Beverages, carbonated, lemon-lime soda, no caffeine and Beverages, Energy drink, RED BULL types were used in this article.

Infographic

Beverages, carbonated, lemon-lime soda, no caffeine vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 0.75% 0% 0.27% 0% 1.3% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains less SodiumSodium -74.4%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +200%
Contains more IronIron +200%
Contains more CopperCopper +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.01mg
~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more CholineCholine +33.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +65413.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.09 g
Fats: 0 g
Carbs: 10.42 g
Water: 89.49 g
Other: 0 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +411.1%
Contains more OtherOther +∞%
~equal in Fats ~0g
~equal in Carbs ~10.23g
~equal in Water ~89.22g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
42% 58%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.32 g
Fructose: 5.87 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +27.1%
Contains more FructoseFructose +260.1%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beverages, carbonated, lemon-lime soda, no caffeine Red Bull
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Saturated fat Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beverages, carbonated, lemon-lime soda, no caffeine Red Bull DV% diff.
Vitamin B6 0mg 2.167mg 167%
Vitamin B12 0µg 1.97µg 82%
Vitamin B3 0.015mg 9.827mg 61%
Vitamin B5 0mg 1.54mg 31%
Vitamin B2 0mg 0.103mg 8%
Caffeine 0mg 29mg 7%
Fructose 5.87g 1.63g 5%
Magnesium 1mg 19mg 4%
Vitamin B1 0mg 0.04mg 3%
Protein 0.09g 0.46g 1%
Sodium 10mg 39mg 1%
Iron 0.02mg 0.06mg 1%
Calories 41kcal 43kcal 0%
Carbs 10.42g 10.23g 0%
Net carbs 10.42g 10.23g N/A
Calcium 2mg 6mg 0%
Potassium 1mg 3mg 0%
Sugar 10.38g 10.22g N/A
Copper 0mg 0.002mg 0%
Zinc 0.01mg 0.01mg 0%
Manganese 0mg 0.005mg 0%
Selenium 0µg 0.2µg 0%
Choline 0.4mg 0.3mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beverages, carbonated, lemon-lime soda, no caffeine Red Bull
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Beverages, carbonated, lemon-lime soda, no caffeine
81%
Red Bull
Minerals Daily Need Coverage Score
0%
Beverages, carbonated, lemon-lime soda, no caffeine
3%
Red Bull

Comparison summary

Which food is richer in minerals?
Red Bull
Red Bull is relatively richer in minerals
Which food is lower in Sugar?
Red Bull
Red Bull is lower in Sugar (difference - 0.16g)
Which food is richer in vitamins?
Red Bull
Red Bull is relatively richer in vitamins
Which food contains less Sodium?
Beverages, carbonated, lemon-lime soda, no caffeine
Beverages, carbonated, lemon-lime soda, no caffeine contains less Sodium (difference - 29mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, carbonated, lemon-lime soda, no caffeine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173205/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.