Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners
  5. Compare
  6. Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners vs. Red Bull

Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners vs. Red Bull — In-Depth Nutrition Comparison

Compare

Summary of differences between beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners and Red Bull

  • Beverages, carbonated, reduced sugar, cola, contains caffeine, and sweeteners has less vitamin B6, vitamin B12, vitamin B3, vitamin B5, and vitamin B2 than Red Bull.
  • Red Bull covers your daily need for vitamin B6, 167% more than beverages, carbonated, reduced sugar, cola, contains caffeine, and sweeteners.

These are the specific foods used in this comparison Beverages, carbonated, reduced sugar, cola, contains caffeine, and sweeteners and Beverages, Energy drink, RED BULL.

Infographic

Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.26% 0.75% 0% 0.27% 4.7% 0.52% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -89.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +200%
Contains more IronIron +200%
Contains more CopperCopper +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +100%
~equal in Potassium ~3mg
~equal in Zinc ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0.3mg

All nutrients comparison - raw data values

Nutrient Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners Red Bull DV% diff.
Vitamin B6 0mg 2.167mg 167%
Vitamin B12 0µg 1.97µg 82%
Vitamin B3 0mg 9.827mg 61%
Vitamin B5 0mg 1.54mg 31%
Vitamin B2 0mg 0.103mg 8%
Caffeine 9mg 29mg 5%
Magnesium 0mg 19mg 5%
Vitamin B1 0mg 0.04mg 3%
Phosphorus 11mg 0mg 2%
Fructose 1.63g 2%
Sodium 4mg 39mg 2%
Carbs 5.16g 10.23g 2%
Iron 0.02mg 0.06mg 1%
Protein 0g 0.46g 1%
Calories 20kcal 43kcal 1%
Net carbs 5.16g 10.23g N/A
Calcium 2mg 6mg 0%
Potassium 3mg 3mg 0%
Sugar 5.16g 10.22g N/A
Copper 0mg 0.002mg 0%
Zinc 0.01mg 0.01mg 0%
Manganese 0mg 0.005mg 0%
Selenium 0.1µg 0.2µg 0%
Choline 0.3mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 95%
Protein: 0 g
Fats: 0 g
Carbs: 5.16 g
Water: 94.78 g
Other: 0.06 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +98.3%
Contains more OtherOther +50%
~equal in Fats ~0g
~equal in Water ~89.22g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174853/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.