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Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners

Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners
Calories  ⓘ Calories for selected serving 20 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 5 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.3 (acidic)
TOP 40% Caffeine ⓘHigher in Caffeine content than 60% of foods
TOP 47% Sugar ⓘHigher in Sugar content than 53% of foods
TOP 56% Net carbs ⓘHigher in Net carbs content than 44% of foods
TOP 59% Carbs ⓘHigher in Carbs content than 41% of foods
TOP 92% Sodium ⓘHigher in Sodium content than 8% of foods

Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 20
Calories in 1 fl oz 6 29.6 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 0.6% 0.75% 0% 4.7% 0.26% 0.52% 0.27% 0% 0% 0.55%
Calcium: 6mg of 1,000mg 0.6%
Iron: 0.06mg of 8mg 0.75%
Magnesium: 0mg of 420mg 0%
Phosphorus: 33mg of 700mg 4.7%
Potassium: 9mg of 3,400mg 0.26%
Sodium: 12mg of 2,300mg 0.52%
Zinc: 0.03mg of 11mg 0.27%
Copper: 0mg of 1mg 0%
Manganese: 0mg of 2mg 0%
Selenium: 0.3µg of 55µg 0.55%

Mineral chart - relative view

4 mg
TOP 92%
11 mg
TOP 92%
0.1 µg
TOP 96%
2 mg
TOP 96%
0.02 mg
TOP 96%
0.01 mg
TOP 98%
3 mg
TOP 98%
0 mg
TOP 100%
0 mg
TOP 100%
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16% 0%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0mg of 1mg 0%
Vitamin B2: 0mg of 1mg 0%
Vitamin B3: 0mg of 16mg 0%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0mg of 1mg 0%
Folate: 0µg of 400µg 0%
Vitamin B12: 0µg of 2µg 0%
Choline: 0.9mg of 550mg 0.16%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

0.3 mg
TOP 97%
0 µg
TOP 100%
0 µg
TOP 100%
0 mg
TOP 100%
0 µg
TOP 100%
0 µg
TOP 100%
0 mg
TOP 100%
0 mg
TOP 100%
0 mg
TOP 100%
0 mg
TOP 100%
0 mg
TOP 100%
0 mg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

6% 93%
Protein:
Daily Value: 0%
0 g of 50 g
0 g (0% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 2%
5.2 g of 300 g
5.2 g (2% of DV )
Water:
Daily Value: 5%
94.8 g of 2,000 g
94.8 g (5% of DV )
Other:
0.1 g
0.1 g

Fiber content ratio for Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners

100%
Sugar: 5.2 g
Fiber: 0 g
Other: 0 g

All nutrients for Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 0µg 0% 100%
Calories 20kcal 1% 97% 2.4 times less than OrangeOrange
Protein 0g 0% 100% N/ABroccoli
Fats 0g 0% 100% N/ACheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 5.2g N/A 56% 10.5 times less than ChocolateChocolate
Carbs 5.2g 2% 59% 5.5 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 0mg 0% 100% N/AAlmonds
Calcium 2mg 0% 96% 62.5 times less than MilkMilk
Potassium 3mg 0% 98% 49 times less than CucumberCucumber
Iron 0.02mg 0% 96% 130 times less than Beef broiledBeef broiled
Sugar 5.2g N/A 47% 1.7 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0mg 0% 100% N/AShiitake
Zinc 0.01mg 0% 98% 631 times less than Beef broiledBeef broiled
Phosphorus 11mg 2% 92% 16.5 times less than Chicken meatChicken meat
Sodium 4mg 0% 92% 122.5 times less than White breadWhite bread
Vitamin E 0mg 0% 100% N/AKiwi
Manganese 0mg 0% 100%
Selenium 0.1µg 0% 96%
Vitamin B1 0mg 0% 100% N/APea raw
Vitamin B2 0mg 0% 100% N/AAvocado
Vitamin B3 0mg 0% 100% N/ATurkey meat
Vitamin B5 0mg 0% 100% N/ASunflower seeds
Vitamin B6 0mg 0% 100% N/AOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Trans fat 0g N/A 100% N/AMargarine
Folate 0µg 0% 100% N/ABrussels sprouts
Choline 0.3mg 0% 97%
Saturated fat 0g 0% 100% N/ABeef broiled
Monounsaturated fat 0g N/A 100% N/AAvocado
Polyunsaturated fat 0g N/A 100% N/AWalnut
Caffeine 9mg 2% 40%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 20
% Daily Value*
0
Total Fat 0g
0
Saturated Fat 0g
0
Trans Fat 0g
0
Cholesterol 0mg
0.17%
Sodium 4mg
1.7%
Total Carbohydrate 5.2g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0

Calcium 2mg 0.2%

Iron 0.02mg 0.25%

Potassium 3mg 0.09%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174853/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.