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Beverages, Carob-flavor beverage mix, powder vs. Ginger ale — In-Depth Nutrition Comparison

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The main differences between beverages, Carob-flavor beverage mix, powder and ginger ale

  • Beverages, Carob-flavor beverage mix, powder is richer than ginger ale in iron, fiber, and vitamin B6.
  • Daily need coverage for iron for beverages, Carob-flavor beverage mix, powder is 55% higher.
  • Ginger ale contains less sodium.

Food types used in this article are Beverages, Carob-flavor beverage mix, powder and Beverages, carbonated, ginger ale.

Infographic

Beverages, Carob-flavor beverage mix, powder vs Ginger ale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 9.2% 173% 20% 2.2% 3% 13% 8.2% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +10300%
Contains more IronIron +2455.6%
Contains more CopperCopper +233.3%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +384.6%
Contains more SeleniumSelenium +1400%
Contains less SodiumSodium -93.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 0.23% 14% 0.36% 29% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 93% 3% 2%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 93.3 g
Water: 2.9 g
Other: 1.8 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +965.1%
Contains more OtherOther +17900%
Contains more WaterWater +3045.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beverages, Carob-flavor beverage mix, powder Ginger ale
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beverages, Carob-flavor beverage mix, powder Ginger ale DV% diff.
Iron 4.6mg 0.18mg 55%
Fiber 8g 0g 32%
Carbs 93.3g 8.76g 28%
Calories 372kcal 34kcal 17%
Vitamin B6 0.124mg 0mg 10%
Vitamin B3 0.76mg 0mg 5%
Copper 0.06mg 0.018mg 5%
Fructose 3.7g 5%
Sodium 103mg 7mg 4%
Protein 1.8g 0g 4%
Potassium 104mg 1mg 3%
Calcium 32mg 3mg 3%
Selenium 1.5µg 0.1µg 3%
Manganese 0.063mg 0.013mg 2%
Vitamin B1 0.009mg 0mg 1%
Phosphorus 7mg 0mg 1%
Magnesium 5mg 1mg 1%
Fats 0.2g 0g 0%
Net carbs 85.3g 8.76g N/A
Sugar 8.9g N/A
Zinc 0.08mg 0.05mg 0%
Vitamin B2 0.001mg 0mg 0%
Vitamin B5 0.006mg 0mg 0%
Saturated fat 0.03g 0g 0%
Monounsaturated fat 0.06g 0g 0%
Polyunsaturated fat 0.068g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beverages, Carob-flavor beverage mix, powder Ginger ale
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Beverages, Carob-flavor beverage mix, powder
0%
Ginger ale
Minerals Daily Need Coverage Score
25%
Beverages, Carob-flavor beverage mix, powder
2%
Ginger ale

Comparison summary

Which food contains less Sodium?
Ginger ale
Ginger ale contains less Sodium (difference - 96mg)
Which food is lower in Saturated fat?
Ginger ale
Ginger ale is lower in Saturated fat (difference - 0.03g)
Which food is lower in Sugar?
Beverages, Carob-flavor beverage mix, powder
Beverages, Carob-flavor beverage mix, powder is lower in Sugar (difference - 8.9g)
Which food is lower in glycemic index?
Beverages, Carob-flavor beverage mix, powder
Beverages, Carob-flavor beverage mix, powder is lower in glycemic index (difference - 63)
Which food is cheaper?
Beverages, Carob-flavor beverage mix, powder
Beverages, Carob-flavor beverage mix, powder is cheaper (difference - $0.6)
Which food is richer in minerals?
Beverages, Carob-flavor beverage mix, powder
Beverages, Carob-flavor beverage mix, powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Carob-flavor beverage mix, powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174114/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.