Beverages, Carob-flavor beverage mix, powder vs. Ginger ale — In-Depth Nutrition Comparison
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The main differences between beverages, Carob-flavor beverage mix, powder and ginger ale
- Beverages, Carob-flavor beverage mix, powder is richer than ginger ale in iron, fiber, and vitamin B6.
- Daily need coverage for iron for beverages, Carob-flavor beverage mix, powder is 55% higher.
- Ginger ale contains less sodium.
Food types used in this article are Beverages, Carob-flavor beverage mix, powder and Beverages, carbonated, ginger ale.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +10300% |
| Contains more IronIron | +2455.6% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +384.6% |
| Contains more SeleniumSelenium | +1400% |
| Contains less SodiumSodium | -93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.6mg | 0.18mg | 55% |
| Fiber | 8g | 0g | 32% |
| Carbs | 93.3g | 8.76g | 28% |
| Calories | 372kcal | 34kcal | 17% |
| Vitamin B6 | 0.124mg | 0mg | 10% |
| Vitamin B3 | 0.76mg | 0mg | 5% |
| Copper | 0.06mg | 0.018mg | 5% |
| Fructose | 3.7g | 5% | |
| Sodium | 103mg | 7mg | 4% |
| Protein | 1.8g | 0g | 4% |
| Potassium | 104mg | 1mg | 3% |
| Calcium | 32mg | 3mg | 3% |
| Selenium | 1.5µg | 0.1µg | 3% |
| Manganese | 0.063mg | 0.013mg | 2% |
| Vitamin B1 | 0.009mg | 0mg | 1% |
| Phosphorus | 7mg | 0mg | 1% |
| Magnesium | 5mg | 1mg | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 85.3g | 8.76g | N/A |
| Sugar | 8.9g | N/A | |
| Zinc | 0.08mg | 0.05mg | 0% |
| Vitamin B2 | 0.001mg | 0mg | 0% |
| Vitamin B5 | 0.006mg | 0mg | 0% |
| Saturated fat | 0.03g | 0g | 0% |
| Monounsaturated fat | 0.06g | 0g | 0% |
| Polyunsaturated fat | 0.068g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
93.3 g
Water:
2.9 g
Other:
1.8 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +965.1% |
| Contains more OtherOther | +17900% |
| Contains more WaterWater | +3045.9% |