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  6. Beverages, Chocolate-flavored drink, whey and milk based vs. Hot chocolate

Beverages, Chocolate-flavored drink, whey and milk based vs. Hot chocolate — In-Depth Nutrition Comparison

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The main differences between beverages, Chocolate-flavored drink, whey and milk based and hot chocolate

  • Hot chocolate is richer than beverages, Chocolate-flavored drink, whey, and milk based in vitamin B12, phosphorus, vitamin B2, and protein.
  • Daily need coverage for vitamin B12 for hot chocolate is 18% higher.
  • Beverages, Chocolate-flavored drink, whey, and milk based contains less saturated fat.

Food types used in this article are Beverages, Chocolate-flavored drink, whey, and milk based and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Beverages, Chocolate-flavored drink, whey and milk based vs Hot chocolate infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 7% 12% 25% 4.4% 10% 12% 9.5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more ManganeseManganese +461.5%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +14%
Contains more PotassiumPotassium +149.4%
Contains more IronIron +27.3%
Contains more CopperCopper +39.2%
Contains more ZincZinc +293.8%
Contains more PhosphorusPhosphorus +337.5%
Contains less SodiumSodium -51.6%
Contains more SeleniumSelenium +285.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 20% 20% 0.2% 2.5% 12% 2% 4.9% 2.5% 7.5% 0.25% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 17% 17% 0.6% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin DVitamin D +18.2%
Contains more Vitamin AVitamin A +17.6%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +256.9%
Contains more Vitamin B3Vitamin B3 +25.5%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B6Vitamin B6 +263.6%
Contains more Vitamin B12Vitamin B12 +716.7%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Beverages, Chocolate-flavored drink, whey and milk based Hot chocolate DV% diff.
Vitamin B12 0.06µg 0.49µg 18%
Phosphorus 24mg 105mg 12%
Vitamin B2 0.051mg 0.182mg 10%
Protein 0.64g 3.52g 6%
Vitamin B5 0.082mg 0.328mg 5%
Saturated fat 0.31g 1.431g 5%
Zinc 0.16mg 0.63mg 4%
Selenium 0.7µg 2.7µg 4%
Fats 0.4g 2.34g 3%
Cholesterol 0mg 8mg 3%
Magnesium 11mg 23mg 3%
Potassium 79mg 197mg 3%
Copper 0.074mg 0.103mg 3%
Manganese 0.073mg 0.013mg 3%
Vitamin C 2mg 0.2mg 2%
Fiber 0.6g 1g 2%
Sodium 91mg 44mg 2%
Vitamin B1 0.01mg 0.039mg 2%
Vitamin B6 0.011mg 0.04mg 2%
Choline 3.3mg 15.6mg 2%
Monounsaturated fat 0.049g 0.677g 2%
Calories 49kcal 77kcal 1%
Vitamin D* 50 IU 45 IU 1%
Vitamin D 1.3µg 1.1µg 1%
Calcium 100mg 114mg 1%
Iron 0.33mg 0.42mg 1%
Vitamin A 60µg 51µg 1%
Folate 1µg 5µg 1%
Polyunsaturated fat 0.009g 0.084g 1%
Protein per 100 calories 1.3g 4.6g N/A
Calories per 10 g protein 766kcal 219kcal N/A
Weight per 100 calories 204g 130g N/A
Unsaturated / Saturated Fat ratio 0.19 0.53 N/A
Net carbs 10.08g 9.74g N/A
Carbs 10.68g 10.74g 0%
Sugar 8.68g 9.66g N/A
Vitamin E 0.01mg 0.03mg 0%
Vitamin B3 0.106mg 0.133mg 0%
Vitamin K 0.1µg 0.2µg 0%
Trans fat 0.078g N/A
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%
Caffeine 1mg 2mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.64 g
Fats: 0.4 g
Carbs: 10.68 g
Water: 87.63 g
Other: 0.65 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +450%
Contains more FatsFats +485%
~equal in Carbs ~10.74g
~equal in Water ~82.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
84% 13% 2%
Saturated fat: Sat. Fat 0.31 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.009 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -78.3%
Contains more Mono. FatMonounsaturated fat +1281.6%
Contains more Poly. FatPolyunsaturated fat +833.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Chocolate-flavored drink, whey and milk based - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167711/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.