Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E vs. Water — In-Depth Nutrition Comparison
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The main differences between beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E and water
- Water contains less calcium and iron than beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E.
- Daily need coverage for calcium for beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E is 18% higher.
Food types used in this article are Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E and Beverages, water, tap, well.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +6166.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +81.3% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4.19mg | 28% | |
| Calcium | 188mg | 3mg | 19% |
| Vitamin A | 62µg | 7% | |
| Iron | 0.45mg | 0mg | 6% |
| Vitamin D* | 42 IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin B2 | 0.047mg | 4% | |
| Potassium | 96mg | 0mg | 3% |
| Sodium | 75mg | 5mg | 3% |
| Protein | 0.83g | 0g | 2% |
| Fats | 1.46g | 0g | 2% |
| Magnesium | 10mg | 1mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Phosphorus | 17mg | 0mg | 2% |
| Monounsaturated fat | 0.729g | 2% | |
| Polyunsaturated fat | 0.243g | 2% | |
| Calories | 21kcal | 0kcal | 1% |
| Copper | 0.029mg | 0.016mg | 1% |
| Zinc | 0.07mg | 0.01mg | 1% |
| Vitamin B6 | 0.015mg | 1% | |
| Protein per 100 calories | 4g | N/A | |
| Calories per 10 g protein | 253kcal | N/A | |
| Weight per 100 calories | 476g | N/A | |
| Net carbs | 0.85g | 0g | N/A |
| Carbs | 1.25g | 0g | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.075mg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
1.46 g
Carbs:
1.25 g
Water:
95.78 g
Other:
0.68 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~99.9g