Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E vs. Water — In-Depth Nutrition Comparison
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The main differences between beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E and water
- Water contains less calcium and iron than beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E.
- Daily need coverage for calcium for beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E is 18% higher.
Food types used in this article are Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E and Beverages, water, tap, well.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +6166.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +81.3% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
1.46 g
Carbs:
1.25 g
Water:
95.78 g
Other:
0.68 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +580% |
~equal in
Water
~99.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 4.19mg | 28% | |
| Calcium | 188mg | 3mg | 19% |
| Vitamin A | 62µg | 7% | |
| Iron | 0.45mg | 0mg | 6% |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin D | 42IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin B2 | 0.047mg | 4% | |
| Sodium | 75mg | 5mg | 3% |
| Potassium | 96mg | 0mg | 3% |
| Polyunsaturated fat | 0.243g | 2% | |
| Monounsaturated fat | 0.729g | 2% | |
| Phosphorus | 17mg | 0mg | 2% |
| Protein | 0.83g | 0g | 2% |
| Fiber | 0.4g | 0g | 2% |
| Magnesium | 10mg | 1mg | 2% |
| Fats | 1.46g | 0g | 2% |
| Zinc | 0.07mg | 0.01mg | 1% |
| Copper | 0.029mg | 0.016mg | 1% |
| Vitamin B6 | 0.015mg | 1% | |
| Calories | 21kcal | 0kcal | 1% |
| Carbs | 1.25g | 0g | 0% |
| Net carbs | 0.85g | 0g | N/A |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.075mg | 0% | |
| Folate | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
0%
Minerals Daily Need Coverage Score
12%
1%
Comparison summary
Which food is lower in Cholesterol?
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Water is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Water contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Water is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E is relatively richer in minerals
Which food is richer in vitamins?
Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)