Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E vs. Water — In-Depth Nutrition Comparison
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The main differences between beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E and water
- Water contains less calcium and iron than beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E.
- Daily need coverage for calcium for beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E is 18% higher.
Food types used in this article are Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E and Beverages, water, tap, well.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +6166.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +81.3% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4.19mg | 28% | |
| Calcium | 188mg | 3mg | 19% |
| Vitamin A | 62µg | 7% | |
| Iron | 0.45mg | 0mg | 6% |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin D | 42IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin B2 | 0.047mg | 4% | |
| Sodium | 75mg | 5mg | 3% |
| Potassium | 96mg | 0mg | 3% |
| Polyunsaturated fat | 0.243g | 2% | |
| Monounsaturated fat | 0.729g | 2% | |
| Phosphorus | 17mg | 0mg | 2% |
| Protein | 0.83g | 0g | 2% |
| Fiber | 0.4g | 0g | 2% |
| Magnesium | 10mg | 1mg | 2% |
| Fats | 1.46g | 0g | 2% |
| Zinc | 0.07mg | 0.01mg | 1% |
| Copper | 0.029mg | 0.016mg | 1% |
| Vitamin B6 | 0.015mg | 1% | |
| Calories | 21kcal | 0kcal | 1% |
| Carbs | 1.25g | 0g | 0% |
| Net carbs | 0.85g | 0g | N/A |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.075mg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
1.46 g
Carbs:
1.25 g
Water:
95.78 g
Other:
0.68 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +580% |
~equal in
Water
~99.9g