Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E

Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E
Calories  ⓘ Calories for selected serving 21 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 1 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -3.7 (alkaline)
TOP 12% Calcium ⓘHigher in Calcium content than 88% of foods
TOP 29% Retinol ⓘHigher in Retinol content than 71% of foods
TOP 32% Vitamin A ⓘHigher in Vitamin A content than 68% of foods
TOP 33% Vitamin A ⓘHigher in Vitamin A content than 67% of foods
TOP 37% Vitamin E ⓘHigher in Vitamin E content than 63% of foods

Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E calories (kcal)

Calories for different serving sizes of beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Calories Weight
Calories in 100 grams 21
Calories in 1 cup 50 240 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 56% 17% 7.1% 7.3% 8.5% 9.8% 1.9% 9.7% 0% 1.1%
Calcium: 564mg of 1,000mg 56%
Iron: 1.4mg of 8mg 17%
Magnesium: 30mg of 420mg 7.1%
Phosphorus: 51mg of 700mg 7.3%
Potassium: 288mg of 3,400mg 8.5%
Sodium: 225mg of 2,300mg 9.8%
Zinc: 0.21mg of 11mg 1.9%
Copper: 0.09mg of 1mg 9.7%
Manganese: 0mg of 2mg 0%
Selenium: 0.6µg of 55µg 1.1%

Mineral chart - relative view

188 mg
TOP 12%
75 mg
TOP 55%
0.45 mg
TOP 78%
96 mg
TOP 84%
10 mg
TOP 84%
0.03 mg
TOP 89%
17 mg
TOP 89%
0.07 mg
TOP 93%
0.2 µg
TOP 94%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 21% 84% 15% 0% 15% 11% 1.4% 0% 3.5% 0.75% 0% 0% 0%
Vitamin A: 186µg of 900µg 21%
Vitamin E: 13mg of 15mg 84%
Vitamin D: 3µg of 20µg 15%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.18mg of 1mg 15%
Vitamin B2: 0.14mg of 1mg 11%
Vitamin B3: 0.23mg of 16mg 1.4%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0.05mg of 1mg 3.5%
Folate: 3µg of 400µg 0.75%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

62 µg
TOP 32%
4.2 mg
TOP 37%
1 µg
TOP 44%
0.06 mg
TOP 67%
0.05 mg
TOP 82%
0.02 mg
TOP 93%
1 µg
TOP 93%
0.08 mg
TOP 93%
0 mg
TOP 100%
0 µg
TOP 100%
0 mg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

2% 2% 94%
Protein:
Daily Value: 2%
0.8 g of 50 g
0.8 g (2% of DV )
Fats:
Daily Value: 2%
1.5 g of 65 g
1.5 g (2% of DV )
Carbs:
Daily Value: 0%
1.3 g of 300 g
1.3 g (0% of DV )
Water:
Daily Value: 5%
95.8 g of 2,000 g
95.8 g (5% of DV )
Other:
0.7 g
0.7 g

Fat type information

75% 25%
Saturated fat: 0 g
Monounsaturated fat: 0.73 g
Polyunsaturated fat: 0.24 g

Fiber content ratio for Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E

32% 68%
Sugar: 0 g
Fiber: 0.4 g
Other: 0.85 g

All nutrients for Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 62µg 7% 32%
Calories 21kcal 1% 97% 2.2 times less than OrangeOrange
Protein 0.83g 2% 87% 3.4 times less than BroccoliBroccoli
Fats 1.5g 2% 71% 22.8 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0.85g N/A 70% 63.7 times less than ChocolateChocolate
Carbs 1.3g 0% 69% 22.5 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 1µg 10% 44% 2.2 times less than EggEgg
Magnesium 10mg 2% 84% 14 times less than AlmondsAlmonds
Calcium 188mg 19% 12% 1.5 times more than MilkMilk
Potassium 96mg 3% 84% 1.5 times less than CucumberCucumber
Iron 0.45mg 6% 78% 5.8 times less than Beef broiledBeef broiled
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0.4g 2% 57% 6 times less than OrangeOrange
Copper 0.03mg 3% 89% 4.9 times less than ShiitakeShiitake
Zinc 0.07mg 1% 93% 90.1 times less than Beef broiledBeef broiled
Phosphorus 17mg 2% 89% 10.7 times less than Chicken meatChicken meat
Sodium 75mg 3% 55% 6.5 times less than White breadWhite bread
Vitamin E 4.2mg 28% 37% 2.9 times more than KiwiKiwi
Selenium 0.2µg 0% 94%
Vitamin B1 0.06mg 5% 67% 4.4 times less than Pea rawPea raw
Vitamin B2 0.05mg 4% 82% 2.8 times less than AvocadoAvocado
Vitamin B3 0.08mg 0% 93% 127.6 times less than Turkey meatTurkey meat
Vitamin B6 0.02mg 1% 93% 7.9 times less than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Trans fat 0g N/A 100% N/AMargarine
Folate 1µg 0% 93% 61 times less than Brussels sproutsBrussels sprouts
Choline 0mg 0% 100%
Saturated fat 0g 0% 100% N/ABeef broiled
Monounsaturated fat 0.73g N/A 68% 13.4 times less than AvocadoAvocado
Polyunsaturated fat 0.24g N/A 75% 194.1 times less than WalnutWalnut
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Eicosadienoic acid 0g N/A 100%

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 21
% Daily Value*
2.2%
Total Fat 1.5g
0
Saturated Fat 0g
0
Trans Fat 0g
0
Cholesterol 0mg
3.3%
Sodium 75mg
0.42%
Total Carbohydrate 1.3g
1.6%
Dietary Fiber 0.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.83g
Vitamin D 42mcg 5.3%

Calcium 188mg 19%

Iron 0.45mg 5.6%

Potassium 96mg 2.8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173187/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.