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  6. Beverages, chocolate malt powder, prepared with 1% milk, fortified vs. Ginger ale

Beverages, chocolate malt powder, prepared with 1% milk, fortified vs. Ginger ale — In-Depth Nutrition Comparison

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Significant differences between beverages, chocolate malt powder, prepared with 1% milk, fortified and ginger ale

  • The amount of vitamin E, vitamin B2, vitamin B12, vitamin D, calcium, vitamin B5, vitamin B1, phosphorus, iron, and copper in beverages, chocolate malt powder, prepared with 1% milk, fortified is higher than in ginger ale.
  • Beverages, chocolate malt powder, prepared with 1% milk, fortified covers your daily vitamin E needs 92% more than ginger ale.

Specific food types used in this comparison are Beverages, chocolate malt powder, prepared with 1% milk, fortified and Beverages, carbonated, ginger ale.

Infographic

Beverages, chocolate malt powder, prepared with 1% milk, fortified vs Ginger ale infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 48% 17% 43% 40% 33% 40% 7.8% 5.2% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +5233.3%
Contains more PotassiumPotassium +19000%
Contains more IronIron +533.3%
Contains more CopperCopper +572.2%
Contains more ZincZinc +2340%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +207.7%
Contains more SeleniumSelenium +3300%
Contains less SodiumSodium -88.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 57% 276% 38% 42% 60% 27% 43% 30% 59% 0.25% 5.3% 9.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Beverages, chocolate malt powder, prepared with 1% milk, fortified Ginger ale DV% diff.
Vitamin E 13.79mg 0mg 92%
Vitamin B2 0.262mg 0mg 20%
Vitamin B12 0.47µg 0µg 20%
Vitamin A 171µg 0µg 19%
Calcium 160mg 3mg 16%
Vitamin B1 0.167mg 0mg 14%
Vitamin B5 0.71mg 0mg 14%
Vitamin D 100IU 0IU 13%
Vitamin D 2.5µg 0µg 13%
Phosphorus 94mg 0mg 13%
Iron 1.14mg 0.18mg 12%
Zinc 1.22mg 0.05mg 11%
Copper 0.121mg 0.018mg 11%
Vitamin B6 0.132mg 0mg 10%
Vitamin B3 1.427mg 0mg 9%
Protein 3.32g 0g 7%
Potassium 191mg 1mg 6%
Selenium 3.4µg 0.1µg 6%
Magnesium 24mg 1mg 5%
Fructose 0g 3.7g 5%
Choline 17.6mg 0mg 3%
Saturated fat 0.63g 0g 3%
Vitamin C 3mg 0mg 3%
Folate 7µg 0µg 2%
Cholesterol 5mg 0mg 2%
Sodium 60mg 7mg 2%
Monounsaturated fat 0.276g 0g 1%
Calories 57kcal 34kcal 1%
Manganese 0.04mg 0.013mg 1%
Fats 0.97g 0g 1%
Carbs 8.81g 8.76g 0%
Net carbs 8.81g 8.76g N/A
Sugar 7.81g 8.9g N/A
Starch 0.14g 0%
Vitamin K 0.1µg 0µg 0%
Polyunsaturated fat 0.035g 0g 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.32 g
Fats: 0.97 g
Carbs: 8.81 g
Water: 85.95 g
Other: 0.95 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +9400%
~equal in Carbs ~8.76g
~equal in Water ~91.23g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 38% 60%
Starch: 0.14 g
Sucrose: 3.02 g
Glucose: 0 g
Fructose: 0 g
Lactose: 4.79 g
Maltose: 0 g
Galactose: 0 g
22% 36% 43%
Starch: 0 g
Sucrose: 1.9 g
Glucose: 3.1 g
Fructose: 3.7 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +58.9%
Contains more LactoseLactose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, chocolate malt powder, prepared with 1% milk, fortified - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171874/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.