Beverages, chocolate malt powder, prepared with 1% milk, fortified nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beverages, chocolate malt powder, prepared with 1% milk, fortified
| Calories ⓘ Calories for selected serving | 57 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 9 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.6 (alkaline) |
Beverages, chocolate malt powder, prepared with 1% milk, fortified calories (kcal)
| Calories for different serving sizes of beverages, chocolate malt powder, prepared with 1% milk, fortified | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 57 | |
| Calories in 1 cup dry mix | 56 | 98 g |
| Calories in 1 cup prepared | 143 | 251 g |
Extra Nutrition facts for Beverages, chocolate malt powder, prepared with 1% milk, fortified
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 5.8 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 172 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 175 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
513µg of 900µg
57%
Vitamin E:
41mg of 15mg
276%
Vitamin D:
7.5µg of 20µg
38%
Vitamin C:
9mg of 90mg
10%
Vitamin B1:
0.5mg of 1mg
42%
Vitamin B2:
0.79mg of 1mg
60%
Vitamin B3:
4.3mg of 16mg
27%
Vitamin B5:
2.1mg of 5mg
43%
Vitamin B6:
0.4mg of 1mg
30%
Folate:
21µg of 400µg
5.3%
Vitamin B12:
1.4µg of 2µg
59%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 7%
3.3 g of 50 g
3.3 g (7% of DV )
Fats:
Daily Value: 1%
1 g of 65 g
1 g (1% of DV )
Carbs:
Daily Value: 3%
8.8 g of 300 g
8.8 g (3% of DV )
Water:
Daily Value: 4%
86 g of 2,000 g
86 g (4% of DV )
Other:
1 g
1 g
Fat type information
Saturated fat:
0.63 g
Monounsaturated fat:
0.28 g
Polyunsaturated fat:
0.04 g
Carbohydrate type breakdown
Starch:
0.14 g
Sucrose:
3 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.8 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Beverages, chocolate malt powder, prepared with 1% milk, fortified
Sugar:
7.8 g
Fiber:
0 g
Other:
1 g
All nutrients for Beverages, chocolate malt powder, prepared with 1% milk, fortified per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 171µg | 19% | 9% | |
| Calories | 57kcal | 3% | 85% |
1.2 times more than Orange
|
| Protein per 100 calories | 5.8g | N/A | 41% | |
| Calories per 10 g protein | 172kcal | N/A | 56% | |
| Protein | 3.3g | 8% | 69% |
1.2 times more than Broccoli
|
| Weight per 100 calories | 175g | N/A | 16% | |
| Fats | 0.97g | 1% | 75% |
34.3 times less than Cheese
|
| Vitamin C | 3mg | 3% | 24% |
17.7 times less than Lemon
|
| Carbs | 8.8g | 3% | 51% |
3.2 times less than Rice
|
| Net carbs | 8.8g | N/A | 48% |
6.1 times less than Chocolate
|
| Cholesterol | 5mg | 2% | 48% |
74.6 times less than Egg
|
| Vitamin D* | 100 IU | 13% | 4% |
1.1 times more than Egg
|
| Vitamin D | 2.5µg | 13% | 4% |
1.1 times more than Egg
|
| Magnesium | 24mg | 6% | 38% |
5.8 times less than Almonds
|
| Calcium | 160mg | 16% | 10% |
1.3 times more than Milk
|
| Potassium | 191mg | 6% | 57% |
1.3 times more than Cucumber
|
| Iron | 1.1mg | 14% | 55% |
2.3 times less than Beef broiled
|
| Sugar | 7.8g | N/A | 22% |
1.1 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.12mg | 13% | 30% |
1.2 times less than Shiitake
|
| Zinc | 1.2mg | 11% | 42% |
5.2 times less than Beef broiled
|
| Starch | 0.14g | 0% | 11% |
109.2 times less than Potato
|
| Phosphorus | 94mg | 13% | 60% |
1.9 times less than Chicken meat
|
| Sodium | 60mg | 3% | 64% |
8.2 times less than White bread
|
| Vitamin E | 14mg | 92% | 2% |
9.4 times more than Kiwi
|
| Selenium | 3.4µg | 6% | 52% | |
| Manganese | 0.04mg | 2% | 44% | |
| Vitamin B1 | 0.17mg | 14% | 31% |
1.6 times less than Pea raw
|
| Vitamin B2 | 0.26mg | 20% | 25% |
2 times more than Avocado
|
| Vitamin B3 | 1.4mg | 9% | 57% |
6.7 times less than Turkey meat
|
| Vitamin B5 | 0.71mg | 14% | 20% |
1.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.13mg | 10% | 48% |
1.1 times more than Oats
|
| Vitamin B12 | 0.47µg | 20% | 37% |
1.5 times less than Pork
|
| Vitamin K | 0.1µg | 0% | 48% |
1016 times less than Broccoli
|
| Folate | 7µg | 2% | 59% |
8.7 times less than Brussels sprouts
|
| Saturated fat | 0.63g | 3% | 63% |
9.4 times less than Beef broiled
|
| Choline | 18mg | 3% | 32% | |
| Monounsaturated fat | 0.28g | N/A | 69% |
35.5 times less than Avocado
|
| Polyunsaturated fat | 0.04g | N/A | 85% |
1347.8 times less than Walnut
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 1mg | 0% | 4% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 57
% Daily Value*
1.5%
Total Fat
0.97g
2.9%
Saturated Fat 0.63g
0
Trans Fat
0g
1.7%
Cholesterol 5mg
2.6%
Sodium 60mg
2.9%
Total Carbohydrate
8.8g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.3g
Vitamin D
100mcg
13%
Calcium
160mg
16%
Iron
1.1mg
14%
Potassium
191mg
5.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.