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  6. Beverages, chocolate powder, no sugar added vs. Water

Beverages, chocolate powder, no sugar added vs. Water — In-Depth Nutrition Comparison

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A recap on the differences between beverages, chocolate powder, no sugar added and water

  • Water has less copper, zinc, magnesium, calcium, phosphorus, potassium, iron, and fiber.
  • Beverages, chocolate powder, no sugar added covers your daily copper needs 200% more than water.
  • Water has less sodium.

Food varieties used in this article are Beverages, chocolate powder, no sugar added and Beverages, water, tap, well.

Infographic

Beverages, chocolate powder, no sugar added vs Water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 293% 273% 150% 123% 606% 372% 214% 83% 0% 119%
Water
Water
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Contains more MagnesiumMagnesium +40900%
Contains more CalciumCalcium +30200%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +11262.5%
Contains more ZincZinc +136300%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.2%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 182% 0% 0% 0% 375% 81% 480% 0% 420% 0% 0% 5.3% 146%
Water
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beverages, chocolate powder, no sugar added Water DV% diff.
Copper 1.818mg 0.016mg 200%
Vitamin B3 25.6mg 160%
Vitamin B6 1.818mg 140%
Vitamin B1 1.5mg 125%
Zinc 13.64mg 0.01mg 124%
Magnesium 410mg 1mg 97%
Calcium 909mg 3mg 91%
Phosphorus 500mg 0mg 71%
Vitamin C 54.5mg 61%
Potassium 1705mg 0mg 50%
Choline 266.9mg 49%
Iron 3.27mg 0mg 41%
Selenium 21.8µg 40%
Fiber 9.1g 0g 36%
Vitamin B2 0.35mg 27%
Sodium 636mg 5mg 27%
Carbs 63.64g 0g 21%
Saturated fat 4.545g 21%
Calories 373kcal 0kcal 19%
Protein 9.09g 0g 18%
Fats 9.09g 0g 14%
Polyunsaturated fat 1.831g 12%
Monounsaturated fat 2.119g 5%
Folate 7µg 2%
Net carbs 54.54g 0g N/A
Sugar 27.27g N/A
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 64% 7% 11%
Protein: 9.09 g
Fats: 9.09 g
Carbs: 63.64 g
Water: 7.4 g
Other: 10.78 g
Water
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +10680%
Contains more WaterWater +1250%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, chocolate powder, no sugar added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174824/nutrients
  2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.