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Beverages, chocolate powder, no sugar added nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Beverages, chocolate powder, no sugar added

Beverages, chocolate powder, no sugar added
Calories  ⓘ Calories for selected serving 373 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 55 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -35.3 (alkaline)
TOP 5% Calcium ⓘHigher in Calcium content than 95% of foods
TOP 6% Potassium ⓘHigher in Potassium content than 94% of foods
TOP 8% Vitamin B3 ⓘHigher in Vitamin B3 content than 92% of foods
TOP 9% Zinc ⓘHigher in Zinc content than 91% of foods
TOP 9% Phosphorus ⓘHigher in Phosphorus content than 91% of foods

Beverages, chocolate powder, no sugar added calories (kcal)

Calories for different serving sizes of beverages, chocolate powder, no sugar added Calories Weight
Calories in 100 grams 373
Calories in 2 tbsp 41 11 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 273% 123% 293% 214% 150% 83% 372% 606% 0% 119%
Calcium: 2727mg of 1,000mg 273%
Iron: 9.8mg of 8mg 123%
Magnesium: 1230mg of 420mg 293%
Phosphorus: 1500mg of 700mg 214%
Potassium: 5115mg of 3,400mg 150%
Sodium: 1908mg of 2,300mg 83%
Zinc: 41mg of 11mg 372%
Copper: 5.5mg of 1mg 606%
Manganese: 0mg of 2mg 0%
Selenium: 65µg of 55µg 119%

Mineral chart - relative view

909 mg
TOP 5%
1705 mg
TOP 6%
410 mg
TOP 9%
14 mg
TOP 9%
500 mg
TOP 9%
636 mg
TOP 14%
1.8 mg
TOP 15%
3.3 mg
TOP 18%
22 µg
TOP 43%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0% 0% 182% 375% 81% 480% 0% 420% 5.3% 0% 146% 0%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 164mg of 90mg 182%
Vitamin B1: 4.5mg of 1mg 375%
Vitamin B2: 1.1mg of 1mg 81%
Vitamin B3: 77mg of 16mg 480%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 5.5mg of 1mg 420%
Folate: 21µg of 400µg 5.3%
Vitamin B12: 0µg of 2µg 0%
Choline: 801mg of 550mg 146%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

26 mg
TOP 8%
1.5 mg
TOP 9%
1.8 mg
TOP 12%
55 mg
TOP 12%
0.35 mg
TOP 21%
267 mg
TOP 46%
7 µg
TOP 72%
0 µg
TOP 100%
0 µg
TOP 100%
0 µg
TOP 100%
0 mg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

10% 10% 62% 8% 11%
Protein:
Daily Value: 18%
9.1 g of 50 g
9.1 g (18% of DV )
Fats:
Daily Value: 14%
9.1 g of 65 g
9.1 g (14% of DV )
Carbs:
Daily Value: 21%
63.6 g of 300 g
63.6 g (21% of DV )
Water:
Daily Value: 0%
7.4 g of 2,000 g
7.4 g (0% of DV )
Other:
10.8 g
10.8 g

Fat type information

54% 25% 22%
Saturated fat: 4.5 g
Monounsaturated fat: 2.1 g
Polyunsaturated fat: 1.8 g

Fiber content ratio for Beverages, chocolate powder, no sugar added

43% 14% 43%
Sugar: 27 g
Fiber: 9.1 g
Other: 27 g

All nutrients for Beverages, chocolate powder, no sugar added per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 0µg 0% 100%
Calories 373kcal 19% 19% 7.9 times more than OrangeOrange
Protein 9.1g 22% 46% 3.2 times more than BroccoliBroccoli
Fats 9.1g 14% 37% 3.7 times less than CheeseCheese
Vitamin C 55mg 61% 12% Equal to LemonLemon
Net carbs 55g N/A 16% Equal to ChocolateChocolate
Carbs 64g 21% 15% 2.3 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 410mg 98% 9% 2.9 times more than AlmondsAlmonds
Calcium 909mg 91% 5% 7.3 times more than MilkMilk
Potassium 1705mg 50% 6% 11.6 times more than CucumberCucumber
Iron 3.3mg 41% 18% 1.3 times more than Beef broiledBeef broiled
Sugar 27g N/A 30% 3 times more than Coca-ColaCoca-Cola
Fiber 9.1g 36% 12% 3.8 times more than OrangeOrange
Copper 1.8mg 202% 15% 12.8 times more than ShiitakeShiitake
Zinc 14mg 124% 9% 2.2 times more than Beef broiledBeef broiled
Phosphorus 500mg 71% 9% 2.7 times more than Chicken meatChicken meat
Sodium 636mg 28% 14% 1.3 times more than White breadWhite bread
Vitamin E 0mg 0% 100% N/AKiwi
Selenium 22µg 40% 43%
Vitamin B1 1.5mg 125% 9% 5.6 times more than Pea rawPea raw
Vitamin B2 0.35mg 27% 21% 2.7 times more than AvocadoAvocado
Vitamin B3 26mg 160% 8% 2.7 times more than Turkey meatTurkey meat
Vitamin B6 1.8mg 140% 12% 15.3 times more than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Trans fat 0g N/A 100% N/AMargarine
Folate 7µg 2% 72% 8.7 times less than Brussels sproutsBrussels sprouts
Choline 267mg 49% 46%
Saturated fat 4.5g 23% 27% 1.3 times less than Beef broiledBeef broiled
Monounsaturated fat 2.1g N/A 52% 4.6 times less than AvocadoAvocado
Polyunsaturated fat 1.8g N/A 33% 25.8 times less than WalnutWalnut
Caffeine 1mg 0% 42%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 373
% Daily Value*
14%
Total Fat 9.1g
21%
Saturated Fat 4.5g
0
Trans Fat 0g
0
Cholesterol 0mg
28%
Sodium 636mg
21%
Total Carbohydrate 64g
36%
Dietary Fiber 9.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein 9.1g
Vitamin D 0mcg 0

Calcium 909mg 91%

Iron 3.3mg 41%

Potassium 1705mg 50%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/174824/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.