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  6. Beverages, chocolate syrup, prepared with whole milk vs. Coffee

Beverages, chocolate syrup, prepared with whole milk vs. Coffee — In-Depth Nutrition Comparison

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Differences between beverages, chocolate syrup, prepared with whole milk and coffee

  • Coffee contains less vitamin B12, phosphorus, copper, calcium, vitamin B2, and selenium than beverages, chocolate syrup, prepared with whole milk.
  • Beverages, chocolate syrup, prepared with whole milk's daily need coverage for vitamin B12 is 16% higher.
  • The amount of saturated fat in coffee is lower.

The food types used in this comparison are Beverages, chocolate syrup, prepared with whole milk and Beverages, coffee, brewed, prepared with tap water.

Infographic

Beverages, chocolate syrup, prepared with whole milk vs Coffee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 27% 13% 12% 30% 12% 39% 6.1% 7.2% 19%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +4350%
Contains more PotassiumPotassium +195.9%
Contains more IronIron +3100%
Contains more CopperCopper +4400%
Contains more ZincZinc +2050%
Contains more PhosphorusPhosphorus +2900%
Contains more ManganeseManganese +139.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 0% 9.8% 38% 2.6% 19% 7.4% 48% 0.5% 3.8% 0%
Coffee
Coffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +178.6%
Contains more Vitamin B2Vitamin B2 +117.1%
Contains more Vitamin B5Vitamin B5 +24%
Contains more Vitamin B6Vitamin B6 +3100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +150%
Contains more Vitamin B3Vitamin B3 +39.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, chocolate syrup, prepared with whole milk Coffee DV% diff.
Vitamin B12 0.38µg 0µg 16%
Phosphorus 90mg 3mg 12%
Caffeine 2mg 40mg 10%
Copper 0.09mg 0.002mg 10%
Calcium 89mg 2mg 9%
Saturated fat 1.681g 0.002g 8%
Vitamin B2 0.165mg 0.076mg 7%
Protein 3.07g 0.12g 6%
Selenium 3.4µg 0µg 6%
Fats 2.96g 0.02g 5%
Magnesium 18mg 3mg 4%
Carbs 12.78g 0g 4%
Calories 90kcal 1kcal 4%
Zinc 0.43mg 0.02mg 4%
Iron 0.32mg 0.01mg 4%
Potassium 145mg 49mg 3%
Vitamin A 25µg 0µg 3%
Cholesterol 9mg 0mg 3%
Monounsaturated fat 0.74g 0.015g 2%
Vitamin B6 0.032mg 0.001mg 2%
Vitamin B1 0.039mg 0.014mg 2%
Sodium 47mg 2mg 2%
Manganese 0.055mg 0.023mg 1%
Polyunsaturated fat 0.172g 0.001g 1%
Fiber 0.3g 0g 1%
Vitamin B5 0.315mg 0.254mg 1%
Folate 5µg 2µg 1%
Net carbs 12.48g 0g N/A
Sugar 11.31g 0g N/A
Vitamin E 0.05mg 0.01mg 0%
Vitamin B3 0.137mg 0.191mg 0%
Vitamin K 0.2µg 0.1µg 0%
Choline 2.6mg 0%
Tryptophan 0.068mg 0mg 0%
Threonine 0.132mg 0.001mg 0%
Isoleucine 0.151mg 0.002mg 0%
Leucine 0.243mg 0.005mg 0%
Lysine 0.132mg 0.001mg 0%
Methionine 0.067mg 0mg 0%
Phenylalanine 0.138mg 0.003mg 0%
Valine 0.179mg 0.003mg 0%
Histidine 0.068mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 13% 81%
Protein: 3.07 g
Fats: 2.96 g
Carbs: 12.78 g
Water: 80.51 g
Other: 0.68 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +2458.3%
Contains more FatsFats +14700%
Contains more CarbsCarbs +∞%
Contains more OtherOther +44.7%
Contains more WaterWater +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 7%
Saturated fat: Sat. Fat 1.681 g
Monounsaturated fat: Mono. Fat 0.74 g
Polyunsaturated fat: Poly. Fat 0.172 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +4833.3%
Contains more Poly. FatPolyunsaturated fat +17100%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, chocolate syrup, prepared with whole milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174118/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.