Beverages, chocolate syrup, prepared with whole milk vs. Hot chocolate — In-Depth Nutrition Comparison
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What are the differences between beverages, chocolate syrup, prepared with whole milk and hot chocolate?
We used Beverages, chocolate syrup, prepared with whole milk and Milk, chocolate beverage, hot cocoa, homemade types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +323.1% |
| Contains more SeleniumSelenium | +25.9% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +28.1% |
| Contains more PotassiumPotassium | +35.9% |
| Contains more IronIron | +31.3% |
| Contains more CopperCopper | +14.4% |
| Contains more ZincZinc | +46.5% |
| Contains more PhosphorusPhosphorus | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +104% |
| Contains more Vitamin B2Vitamin B2 | +10.3% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +28.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
2.96 g
Carbs:
12.78 g
Water:
80.51 g
Other:
0.68 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more FatsFats | +26.5% |
| Contains more CarbsCarbs | +19% |
| Contains more ProteinProtein | +14.7% |
| Contains more OtherOther | +39.7% |
~equal in
Water
~82.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.681 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Poly. FatPolyunsaturated fat | +104.8% |
| Contains less Sat. FatSaturated fat | -14.9% |
~equal in
Monounsaturated fat
~0.677g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 45IU | 6% | |
| Vitamin B12 | 0.38µg | 0.49µg | 5% |
| Calcium | 89mg | 114mg | 3% |
| Choline | 15.6mg | 3% | |
| Fiber | 0.3g | 1g | 3% |
| Vitamin A | 25µg | 51µg | 3% |
| Zinc | 0.43mg | 0.63mg | 2% |
| Manganese | 0.055mg | 0.013mg | 2% |
| Phosphorus | 90mg | 105mg | 2% |
| Potassium | 145mg | 197mg | 2% |
| Protein | 3.07g | 3.52g | 1% |
| Vitamin B2 | 0.165mg | 0.182mg | 1% |
| Polyunsaturated fat | 0.172g | 0.084g | 1% |
| Saturated fat | 1.681g | 1.431g | 1% |
| Vitamin B6 | 0.032mg | 0.04mg | 1% |
| Selenium | 3.4µg | 2.7µg | 1% |
| Calories | 90kcal | 77kcal | 1% |
| Iron | 0.32mg | 0.42mg | 1% |
| Magnesium | 18mg | 23mg | 1% |
| Carbs | 12.78g | 10.74g | 1% |
| Fats | 2.96g | 2.34g | 1% |
| Copper | 0.09mg | 0.103mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 12.48g | 9.74g | N/A |
| Cholesterol | 9mg | 8mg | 0% |
| Sugar | 11.31g | 9.66g | N/A |
| Sodium | 47mg | 44mg | 0% |
| Vitamin E | 0.05mg | 0.03mg | 0% |
| Vitamin B1 | 0.039mg | 0.039mg | 0% |
| Vitamin B3 | 0.137mg | 0.133mg | 0% |
| Vitamin B5 | 0.315mg | 0.328mg | 0% |
| Vitamin K | 0.2µg | 0.2µg | 0% |
| Folate | 5µg | 5µg | 0% |
| Trans fat | 0.078g | N/A | |
| Monounsaturated fat | 0.74g | 0.677g | 0% |
| Tryptophan | 0.068mg | 0.037mg | 0% |
| Threonine | 0.132mg | 0.095mg | 0% |
| Isoleucine | 0.151mg | 0.169mg | 0% |
| Leucine | 0.243mg | 0.305mg | 0% |
| Lysine | 0.132mg | 0.215mg | 0% |
| Methionine | 0.067mg | 0.076mg | 0% |
| Phenylalanine | 0.138mg | 0.15mg | 0% |
| Valine | 0.179mg | 0.201mg | 0% |
| Histidine | 0.068mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% | |
| Caffeine | 2mg | 2mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
15%
Minerals Daily Need Coverage Score
18%
20%
Comparison summary
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Hot chocolate is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Hot chocolate is lower in Saturated fat (difference - 0.25g)
Which food is richer in minerals?
Hot chocolate is relatively richer in minerals
Which food is richer in vitamins?
Hot chocolate is relatively richer in vitamins
Which food is lower in glycemic index?
Beverages, chocolate syrup, prepared with whole milk is lower in glycemic index (difference - 51)
Which food is cheaper?
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The foods are relatively equal in price ($)