Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A vs. Coffee liqueur — In-Depth Nutrition Comparison
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Important differences between beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A and coffee liqueur
- Coffee liqueur has less phosphorus, calcium, vitamin B12, vitamin B2, potassium, copper, vitamin B5, iron, magnesium, and selenium.
- Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A's daily need coverage for phosphorus is 232% more.
The food varieties used in the comparison are Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A and Alcoholic beverage, liqueur, coffee, 53 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6833.3% |
| Contains more CalciumCalcium | +143900% |
| Contains more PotassiumPotassium | +8906.7% |
| Contains more IronIron | +8166.7% |
| Contains more CopperCopper | +1725% |
| Contains more ZincZinc | +11366.7% |
| Contains more PhosphorusPhosphorus | +27066.7% |
| Contains more ManganeseManganese | +4650% |
| Contains more SeleniumSelenium | +5900% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6575% |
| Contains more Vitamin B2Vitamin B2 | +11566.7% |
| Contains more Vitamin B3Vitamin B3 | +652.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +21850% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.1 g
Fats:
3 g
Carbs:
58 g
Water:
3.4 g
Other:
10.5 g
Protein:
0.1 g
Fats:
0.3 g
Carbs:
46.8 g
Water:
31 g
Other:
21.8 g
| Contains more ProteinProtein | +25000% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +23.9% |
| Contains more WaterWater | +811.8% |
| Contains more OtherOther | +107.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.777 g
Monounsaturated fat:
Mono. Fat
0.979 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.022 g
Polyunsaturated fat:
Poly. Fat
0.105 g
| Contains more Mono. FatMonounsaturated fat | +4350% |
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Poly. FatPolyunsaturated fat | +19.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 1630mg | 6mg | 232% |
| Calcium | 1440mg | 1mg | 144% |
| Vitamin B12 | 2.78µg | 0µg | 116% |
| Vitamin B2 | 1.4mg | 0.012mg | 107% |
| Potassium | 2702mg | 30mg | 79% |
| Vitamin B5 | 3.826mg | 0mg | 77% |
| Copper | 0.73mg | 0.04mg | 77% |
| Iron | 4.96mg | 0.06mg | 61% |
| Vitamin A | 479µg | 0µg | 53% |
| Protein | 25.1g | 0.1g | 50% |
| Magnesium | 208mg | 3mg | 49% |
| Selenium | 24µg | 0.4µg | 43% |
| Choline | 175.6mg | 0.8mg | 32% |
| Zinc | 3.44mg | 0.03mg | 31% |
| Sodium | 653mg | 8mg | 28% |
| Manganese | 0.665mg | 0.014mg | 28% |
| Vitamin B6 | 0.318mg | 0mg | 24% |
| Vitamin B1 | 0.267mg | 0.004mg | 22% |
| Saturated fat | 1.777g | 0.106g | 8% |
| Folate | 27µg | 0µg | 7% |
| Vitamin B3 | 1.084mg | 0.144mg | 6% |
| Fiber | 1.1g | 0g | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Carbs | 58g | 46.8g | 4% |
| Fats | 3g | 0.3g | 4% |
| Vitamin K | 4.2µg | 0µg | 4% |
| Monounsaturated fat | 0.979g | 0.022g | 2% |
| Caffeine | 34mg | 26mg | 2% |
| Vitamin E | 0.21mg | 0mg | 1% |
| Calories | 359kcal | 336kcal | 1% |
| Net carbs | 56.9g | 46.8g | N/A |
| Sugar | 55.58g | 38.3g | N/A |
| Polyunsaturated fat | 0.088g | 0.105g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
1%
Minerals Daily Need Coverage Score
234%
3%
Comparison summary
Which food is lower in Cholesterol?
Coffee liqueur is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Coffee liqueur is lower in Sugar (difference - 17.28g)
Which food contains less Sodium?
Coffee liqueur contains less Sodium (difference - 645mg)
Which food is lower in Saturated fat?
Coffee liqueur is lower in Saturated fat (difference - 1.671g)
Which food is richer in minerals?
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A is relatively richer in minerals
Which food is richer in vitamins?
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)