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  6. Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A vs. Coffee liqueur

Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A vs. Coffee liqueur — In-Depth Nutrition Comparison

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Important differences between beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A and coffee liqueur

  • Coffee liqueur has less phosphorus, calcium, vitamin B12, vitamin B2, potassium, copper, vitamin B5, iron, protein, and vitamin A.
  • Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A's daily need coverage for phosphorus is 232% more.

The food varieties used in the comparison are Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A and Alcoholic beverage, liqueur, coffee, 53 proof.

Infographic

Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A vs Coffee liqueur infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 432% 238% 186% 243% 94% 699% 85% 87% 131%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
Contains more MagnesiumMagnesium +6833.3%
Contains more CalciumCalcium +143900%
Contains more PotassiumPotassium +8906.7%
Contains more IronIron +8166.7%
Contains more CopperCopper +1725%
Contains more ZincZinc +11366.7%
Contains more PhosphorusPhosphorus +27066.7%
Contains more ManganeseManganese +4650%
Contains more SeleniumSelenium +5900%
Contains less SodiumSodium -98.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 160% 4.2% 67% 323% 20% 230% 73% 348% 11% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6575%
Contains more Vitamin B2Vitamin B2 +11566.7%
Contains more Vitamin B3Vitamin B3 +652.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Coffee liqueur DV% diff.
Phosphorus 1630mg 6mg 232%
Calcium 1440mg 1mg 144%
Vitamin B12 2.78µg 0µg 116%
Vitamin B2 1.4mg 0.012mg 107%
Potassium 2702mg 30mg 79%
Copper 0.73mg 0.04mg 77%
Vitamin B5 3.826mg 0mg 77%
Iron 4.96mg 0.06mg 61%
Vitamin A 479µg 0µg 53%
Protein 25.1g 0.1g 50%
Magnesium 208mg 3mg 49%
Selenium 24µg 0.4µg 43%
Choline 175.6mg 0.8mg 32%
Zinc 3.44mg 0.03mg 31%
Sodium 653mg 8mg 28%
Manganese 0.665mg 0.014mg 28%
Vitamin B6 0.318mg 0mg 24%
Vitamin B1 0.267mg 0.004mg 22%
Saturated fat 1.777g 0.106g 8%
Folate 27µg 0µg 7%
Vitamin B3 1.084mg 0.144mg 6%
Fats 3g 0.3g 4%
Carbs 58g 46.8g 4%
Cholesterol 11mg 0mg 4%
Fiber 1.1g 0g 4%
Vitamin K 4.2µg 0µg 4%
Monounsaturated fat 0.979g 0.022g 2%
Caffeine 34mg 26mg 2%
Calories 359kcal 336kcal 1%
Vitamin E 0.21mg 0mg 1%
Protein per 100 calories 7g 0.03g N/A
Calories per 10 g protein 143kcal 33600kcal N/A
Weight per 100 calories 28g 30g N/A
Unsaturated / Saturated Fat ratio 0.6 1.2 N/A
Net carbs 56.9g 46.8g N/A
Sugar 55.58g 38.3g N/A
Polyunsaturated fat 0.088g 0.105g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 3% 58% 3% 11%
Protein: 25.1 g
Fats: 3 g
Carbs: 58 g
Water: 3.4 g
Other: 10.5 g
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
Contains more ProteinProtein +25000%
Contains more FatsFats +900%
Contains more CarbsCarbs +23.9%
Contains more WaterWater +811.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 34% 3%
Saturated fat: Sat. Fat 1.777 g
Monounsaturated fat: Mono. Fat 0.979 g
Polyunsaturated fat: Poly. Fat 0.088 g
45% 9% 45%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.105 g
Contains more Mono. FatMonounsaturated fat +4350%
Contains less Sat. FatSaturated fat -94%
Contains more Poly. FatPolyunsaturated fat +19.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175114/nutrients
  2. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.