Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
| Calories ⓘ Calories for selected serving | 359 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 57 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -8.3 (alkaline) |
Calcium ⓘHigher in Calcium content than 96% of foods
Potassium ⓘHigher in Potassium content than 95% of foods
Phosphorus ⓘHigher in Phosphorus content than 93% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 90% of foods
Magnesium ⓘHigher in Magnesium content than 90% of foods
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A calories (kcal)
| Calories for different serving sizes of beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 359 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1437µg of 900µg
160%
Vitamin E:
0.63mg of 15mg
4.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.8mg of 1mg
67%
Vitamin B2:
4.2mg of 1mg
323%
Vitamin B3:
3.3mg of 16mg
20%
Vitamin B5:
11mg of 5mg
230%
Vitamin B6:
0.95mg of 1mg
73%
Folate:
81µg of 400µg
20%
Vitamin B12:
8.3µg of 2µg
348%
Choline:
527mg of 550mg
96%
Vitamin K:
13µg of 120µg
11%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 50%
25.1 g of 50 g
25.1 g (50% of DV )
Fats:
Daily Value: 5%
3 g of 65 g
3 g (5% of DV )
Carbs:
Daily Value: 19%
58 g of 300 g
58 g (19% of DV )
Water:
Daily Value: 0%
3.4 g of 2,000 g
3.4 g (0% of DV )
Other:
10.5 g
10.5 g
Fat type information
Saturated fat:
1.8 g
Monounsaturated fat:
0.98 g
Polyunsaturated fat:
0.09 g
Fiber content ratio for Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
Sugar:
56 g
Fiber:
1.1 g
Other:
1.3 g
All nutrients for Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 479µg | 53% | 21% | |
| Calories | 359kcal | 18% | 22% |
7.6 times more than Orange
|
| Protein | 25g | 60% | 13% |
8.9 times more than Broccoli
|
| Fats | 3g | 5% | 62% |
11.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 57g | N/A | 15% |
1.1 times more than Chocolate
|
| Carbs | 58g | 19% | 17% |
2.1 times more than Rice
|
| Cholesterol | 11mg | 4% | 47% |
33.9 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 208mg | 50% | 10% |
1.5 times more than Almonds
|
| Calcium | 1440mg | 144% | 4% |
11.5 times more than Milk
|
| Potassium | 2702mg | 79% | 5% |
18.4 times more than Cucumber
|
| Iron | 5mg | 62% | 11% |
1.9 times more than Beef broiled
|
| Sugar | 56g | N/A | 23% |
6.2 times more than Coca-Cola
|
| Fiber | 1.1g | 4% | 49% |
2.2 times less than Orange
|
| Copper | 0.73mg | 81% | 18% |
5.1 times more than Shiitake
|
| Zinc | 3.4mg | 31% | 27% |
1.8 times less than Beef broiled
|
| Phosphorus | 1630mg | 233% | 7% |
9 times more than Chicken meat
|
| Sodium | 653mg | 28% | 14% |
1.3 times more than White bread
|
| Vitamin E | 0.21mg | 1% | 75% |
7 times less than Kiwi
|
| Selenium | 24µg | 44% | 40% | |
| Manganese | 0.67mg | 29% | 35% | |
| Vitamin B1 | 0.27mg | 22% | 29% |
Equal to Pea raw
|
| Vitamin B2 | 1.4mg | 108% | 10% |
10.8 times more than Avocado
|
| Vitamin B3 | 1.1mg | 7% | 68% |
8.8 times less than Turkey meat
|
| Vitamin B5 | 3.8mg | 77% | 27% |
3.4 times more than Sunflower seeds
|
| Vitamin B6 | 0.32mg | 24% | 38% |
2.7 times more than Oats
|
| Vitamin B12 | 2.8µg | 116% | 25% |
4 times more than Pork
|
| Vitamin K | 4.2µg | 4% | 57% |
24.2 times less than Broccoli
|
| Folate | 27µg | 7% | 43% |
2.3 times less than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Choline | 176mg | 32% | 46% | |
| Saturated fat | 1.8g | 9% | 50% |
3.3 times less than Beef broiled
|
| Monounsaturated fat | 0.98g | N/A | 65% |
10 times less than Avocado
|
| Polyunsaturated fat | 0.09g | N/A | 86% |
536.1 times less than Walnut
|
| Caffeine | 34mg | 9% | 39% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 359
% Daily Value*
4.6%
Total Fat
3g
8.1%
Saturated Fat 1.8g
0
Trans Fat
0g
3.7%
Cholesterol 11mg
28%
Sodium 653mg
19%
Total Carbohydrate
58g
4.4%
Dietary Fiber
1.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
25g
Vitamin D
0mcg
0
Calcium
1440mg
144%
Iron
5mg
62%
Potassium
2702mg
79%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.