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  6. Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A vs. Hot chocolate

Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A vs. Hot chocolate — In-Depth Nutrition Comparison

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Summary of differences between beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A and hot chocolate

  • Hot chocolate has less phosphorus, calcium, vitamin B12, vitamin B2, potassium, vitamin B5, copper, iron, magnesium, and selenium than beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A.
  • Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A covers your daily need for phosphorus, 218% more than hot chocolate.
  • Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A has 14 times more potassium than hot chocolate. While beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A has 2702mg of potassium, hot chocolate has only 197mg.

These are the specific foods used in this comparison Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A vs Hot chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 432% 238% 186% 243% 94% 699% 85% 87% 131%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +804.3%
Contains more CalciumCalcium +1163.2%
Contains more PotassiumPotassium +1271.6%
Contains more IronIron +1081%
Contains more CopperCopper +608.7%
Contains more ZincZinc +446%
Contains more PhosphorusPhosphorus +1452.4%
Contains more ManganeseManganese +5015.4%
Contains more SeleniumSelenium +788.9%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 160% 4.2% 0% 67% 323% 20% 230% 73% 348% 11% 20% 96%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin AVitamin A +839.2%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +584.6%
Contains more Vitamin B2Vitamin B2 +669.2%
Contains more Vitamin B3Vitamin B3 +715%
Contains more Vitamin B5Vitamin B5 +1066.5%
Contains more Vitamin B6Vitamin B6 +695%
Contains more Vitamin B12Vitamin B12 +467.3%
Contains more Vitamin KVitamin K +2000%
Contains more FolateFolate +440%
Contains more CholineCholine +1025.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%

All nutrients comparison - raw data values

Nutrient Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Hot chocolate DV% diff.
Phosphorus 1630mg 105mg 218%
Calcium 1440mg 114mg 133%
Vitamin B12 2.78µg 0.49µg 95%
Vitamin B2 1.4mg 0.182mg 94%
Potassium 2702mg 197mg 74%
Copper 0.73mg 0.103mg 70%
Vitamin B5 3.826mg 0.328mg 70%
Iron 4.96mg 0.42mg 57%
Vitamin A 479µg 51µg 48%
Magnesium 208mg 23mg 44%
Protein 25.1g 3.52g 43%
Selenium 24µg 2.7µg 39%
Choline 175.6mg 15.6mg 29%
Manganese 0.665mg 0.013mg 28%
Zinc 3.44mg 0.63mg 26%
Sodium 653mg 44mg 26%
Vitamin B6 0.318mg 0.04mg 21%
Vitamin B1 0.267mg 0.039mg 19%
Carbs 58g 10.74g 16%
Calories 359kcal 77kcal 14%
Caffeine 34mg 2mg 8%
Vitamin B3 1.084mg 0.133mg 6%
Folate 27µg 5µg 6%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 45IU 6%
Vitamin K 4.2µg 0.2µg 3%
Saturated fat 1.777g 1.431g 2%
Cholesterol 11mg 8mg 1%
Fats 3g 2.34g 1%
Vitamin E 0.21mg 0.03mg 1%
Monounsaturated fat 0.979g 0.677g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 56.9g 9.74g N/A
Sugar 55.58g 9.66g N/A
Fiber 1.1g 1g 0%
Trans fat 0g 0.078g N/A
Polyunsaturated fat 0.088g 0.084g 0%
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 3% 58% 3% 11%
Protein: 25.1 g
Fats: 3 g
Carbs: 58 g
Water: 3.4 g
Other: 10.5 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +613.1%
Contains more FatsFats +28.2%
Contains more CarbsCarbs +440%
Contains more OtherOther +1005.3%
Contains more WaterWater +2325%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 34% 3%
Saturated fat: Sat. Fat 1.777 g
Monounsaturated fat: Mono. Fat 0.979 g
Polyunsaturated fat: Poly. Fat 0.088 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +44.6%
Contains less Sat. FatSaturated fat -19.5%
~equal in Polyunsaturated fat ~0.084g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175114/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.