Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A vs. Hot chocolate — In-Depth Nutrition Comparison
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Summary of differences between beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A and hot chocolate
- Hot chocolate has less phosphorus, calcium, vitamin B12, vitamin B2, potassium, vitamin B5, copper, iron, magnesium, and selenium than beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A.
- Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A covers your daily need for phosphorus, 218% more than hot chocolate.
- Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A has 14 times more potassium than hot chocolate. While beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A has 2702mg of potassium, hot chocolate has only 197mg.
These are the specific foods used in this comparison Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +804.3% |
| Contains more CalciumCalcium | +1163.2% |
| Contains more PotassiumPotassium | +1271.6% |
| Contains more IronIron | +1081% |
| Contains more CopperCopper | +608.7% |
| Contains more ZincZinc | +446% |
| Contains more PhosphorusPhosphorus | +1452.4% |
| Contains more ManganeseManganese | +5015.4% |
| Contains more SeleniumSelenium | +788.9% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +839.2% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +584.6% |
| Contains more Vitamin B2Vitamin B2 | +669.2% |
| Contains more Vitamin B3Vitamin B3 | +715% |
| Contains more Vitamin B5Vitamin B5 | +1066.5% |
| Contains more Vitamin B6Vitamin B6 | +695% |
| Contains more Vitamin B12Vitamin B12 | +467.3% |
| Contains more Vitamin KVitamin K | +2000% |
| Contains more FolateFolate | +440% |
| Contains more CholineCholine | +1025.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.1 g
Fats:
3 g
Carbs:
58 g
Water:
3.4 g
Other:
10.5 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +613.1% |
| Contains more FatsFats | +28.2% |
| Contains more CarbsCarbs | +440% |
| Contains more OtherOther | +1005.3% |
| Contains more WaterWater | +2325% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.777 g
Monounsaturated fat:
Mono. Fat
0.979 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +44.6% |
| Contains less Sat. FatSaturated fat | -19.5% |
~equal in
Polyunsaturated fat
~0.084g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 1630mg | 105mg | 218% |
| Calcium | 1440mg | 114mg | 133% |
| Vitamin B12 | 2.78µg | 0.49µg | 95% |
| Vitamin B2 | 1.4mg | 0.182mg | 94% |
| Potassium | 2702mg | 197mg | 74% |
| Copper | 0.73mg | 0.103mg | 70% |
| Vitamin B5 | 3.826mg | 0.328mg | 70% |
| Iron | 4.96mg | 0.42mg | 57% |
| Vitamin A | 479µg | 51µg | 48% |
| Magnesium | 208mg | 23mg | 44% |
| Protein | 25.1g | 3.52g | 43% |
| Selenium | 24µg | 2.7µg | 39% |
| Choline | 175.6mg | 15.6mg | 29% |
| Manganese | 0.665mg | 0.013mg | 28% |
| Zinc | 3.44mg | 0.63mg | 26% |
| Sodium | 653mg | 44mg | 26% |
| Vitamin B6 | 0.318mg | 0.04mg | 21% |
| Vitamin B1 | 0.267mg | 0.039mg | 19% |
| Carbs | 58g | 10.74g | 16% |
| Calories | 359kcal | 77kcal | 14% |
| Caffeine | 34mg | 2mg | 8% |
| Vitamin B3 | 1.084mg | 0.133mg | 6% |
| Folate | 27µg | 5µg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin K | 4.2µg | 0.2µg | 3% |
| Saturated fat | 1.777g | 1.431g | 2% |
| Cholesterol | 11mg | 8mg | 1% |
| Fats | 3g | 2.34g | 1% |
| Vitamin E | 0.21mg | 0.03mg | 1% |
| Monounsaturated fat | 0.979g | 0.677g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 56.9g | 9.74g | N/A |
| Sugar | 55.58g | 9.66g | N/A |
| Fiber | 1.1g | 1g | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Polyunsaturated fat | 0.088g | 0.084g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
15%
Minerals Daily Need Coverage Score
234%
20%
Comparison summary
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Hot chocolate is lower in Sugar (difference - 45.92g)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 609mg)
Which food is lower in Saturated fat?
Hot chocolate is lower in Saturated fat (difference - 0.346g)
Which food is lower in glycemic index?
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A is relatively richer in minerals
Which food is richer in vitamins?
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)