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  6. Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 vs. Coffee

Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 vs. Coffee — In-Depth Nutrition Comparison

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Significant differences between beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 and coffee

  • Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 has more vitamin B12, calcium, and vitamin D; however, coffee is richer in vitamin B2.
  • Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 covers your daily vitamin B12 needs 52% more than coffee.
  • Coffee contains less sugar.

Specific food types used in this comparison are Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 and Beverages, coffee, brewed, prepared with tap water.

Infographic

Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 56% 1.7% 11% 0% 0% 0% 2.5% 0% 0%
Coffee
Coffee
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more CalciumCalcium +9300%
Contains more IronIron +2900%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +157.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -89.5%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 15% 0% 0% 0% 0% 0% 156% 0% 0% 0%
Coffee
Coffee
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 Coffee DV% diff.
Vitamin B12 1.25µg 0µg 52%
Calcium 188mg 2mg 19%
Caffeine 0mg 40mg 10%
Saturated fat 2.083g 0.002g 9%
Vitamin A 63µg 0µg 7%
Vitamin B2 0mg 0.076mg 6%
Vitamin D 42IU 0IU 5%
Vitamin B5 0.254mg 5%
Vitamin D 1µg 0µg 5%
Iron 0.3mg 0.01mg 4%
Fats 2.08g 0.02g 3%
Calories 31kcal 1kcal 2%
Vitamin B1 0mg 0.014mg 1%
Carbs 2.92g 0g 1%
Sodium 19mg 2mg 1%
Manganese 0.023mg 1%
Potassium 19mg 49mg 1%
Vitamin B3 0mg 0.191mg 1%
Magnesium 0mg 3mg 1%
Folate 0µg 2µg 1%
Protein 0.21g 0.12g 0%
Net carbs 2.92g 0g N/A
Sugar 2.5g 0g N/A
Copper 0mg 0.002mg 0%
Zinc 0mg 0.02mg 0%
Phosphorus 0mg 3mg 0%
Vitamin E 0mg 0.01mg 0%
Vitamin B6 0mg 0.001mg 0%
Vitamin K 0µg 0.1µg 0%
Choline 0mg 2.6mg 0%
Monounsaturated fat 0g 0.015g 0%
Polyunsaturated fat 0g 0.001g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 95%
Protein: 0.21 g
Fats: 2.08 g
Carbs: 2.92 g
Water: 94.57 g
Other: 0.22 g
Coffee
Coffee
2
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +75%
Contains more FatsFats +10300%
Contains more CarbsCarbs +∞%
Contains more OtherOther +113.6%
~equal in Water ~99.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 2.083 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Coffee
Coffee
3
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174116/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.