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  6. Beverages, coffee, brewed, prepared with tap water, decaffeinated vs. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

Beverages, coffee, brewed, prepared with tap water, decaffeinated vs. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix — In-Depth Nutrition Comparison

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How are beverages, coffee, brewed, prepared with tap water, decaffeinated and cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix different?

  • Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix is higher than beverages, coffee, brewed, prepared with tap water, decaffeinated in iron, fiber, and calcium.
  • Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix covers your daily need for saturated fat, 50% more than beverages, coffee, brewed, prepared with tap water, decaffeinated.
  • Beverages, coffee, brewed, prepared with tap water, decaffeinated is lower in sodium.

Beverages, coffee, brewed, prepared with tap water, decaffeinated and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix types were used in this article.

Infographic

Beverages, coffee, brewed, prepared with tap water, decaffeinated vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 4.8% 1.9% 2.3% 0.55% 0.43% 0.26% 3.5% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 0% 68% 0% 0% 0% 111% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +4900%
Contains more IronIron +3500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 4.2% 0.06% 0% 0% 0.25% 0% 0.55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Beverages, coffee, brewed, prepared with tap water, decaffeinated Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix DV% diff.
Saturated fat 0.002g 10g 45%
Sodium 2mg 850mg 37%
Carbs 0g 75g 25%
Fats 0g 15g 23%
Iron 0.05mg 1.8mg 22%
Calories 0kcal 400kcal 20%
Fiber 0g 4g 16%
Calcium 2mg 100mg 10%
Protein 0.1g 3g 6%
Potassium 54mg 0mg 2%
Manganese 0.027mg 1%
Vitamin B3 0.222mg 1%
Copper 0.007mg 1%
Magnesium 5mg 1%
Net carbs 0g 71g N/A
Sugar 0g 60g N/A
Zinc 0.02mg 0%
Phosphorus 1mg 0%
Selenium 0.1µg 0%
Vitamin B5 0.001mg 0%
Vitamin K 0.1µg 0%
Trans fat 0g 0.25g N/A
Choline 1mg 0%
Polyunsaturated fat 0.002g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0 g
Water: 99.3 g
Other: 0.6 g
3% 15% 75% 4% 3%
Protein: 3 g
Fats: 15 g
Carbs: 75 g
Water: 3.73 g
Other: 3.27 g
Contains more WaterWater +2562.2%
Contains more ProteinProtein +2900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +445%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
100%
Saturated fat: Sat. Fat 10 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Monounsaturated fat ~g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, coffee, brewed, prepared with tap water, decaffeinated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171889/nutrients
  2. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171887/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.