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  6. Beverages, coffee, brewed, prepared with tap water, decaffeinated vs. Espresso

Beverages, coffee, brewed, prepared with tap water, decaffeinated vs. Espresso — In-Depth Nutrition Comparison

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Differences between Beverages, coffee, brewed, prepared with tap water, decaffeinated and Espresso

  • Espresso is higher than Beverages, coffee, brewed, prepared with tap water, decaffeinated in Vitamin B3, Magnesium, and Vitamin B2.
  • Espresso's daily need coverage for Vitamin B3 is 31% higher.

The food types used in this comparison are Beverages, coffee, brewed, prepared with tap water, decaffeinated and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Beverages, coffee, brewed, prepared with tap water, decaffeinated vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 4.8% 1.9% 2.3% 0.55% 0.43% 0.26% 3.5% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1500%
Contains more PotassiumPotassium +113%
Contains more IronIron +160%
Contains more CopperCopper +614.3%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +600%
Contains more ManganeseManganese +85.2%
~equal in Calcium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 4.2% 0.06% 0% 0% 0.25% 0% 0.55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2245.5%
Contains more Vitamin B5Vitamin B5 +2700%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +160%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0 g
Water: 99.3 g
Other: 0.6 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more OtherOther +160.9%
Contains more ProteinProtein +20%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
~equal in Water ~97.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated Fat: Sat. Fat 0.002 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
50% 50%
Saturated Fat: Sat. Fat 0.092 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains less Sat. FatSaturated Fat -97.8%
Contains more Poly. FatPolyunsaturated fat +4500%
~equal in Monounsaturated Fat ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beverages, coffee, brewed, prepared with tap water, decaffeinated Espresso
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Beverages, coffee, brewed, prepared with tap water, decaffeinated Espresso Opinion
Calories 0kcal 9kcal Espresso
Protein 0.1g 0.12g Espresso
Fats 0g 0.18g Espresso
Vitamin C 0mg 0.2mg Espresso
Net carbs 0g 1.67g Espresso
Carbs 0g 1.67g Espresso
Magnesium 5mg 80mg Espresso
Calcium 2mg 2mg
Potassium 54mg 115mg Espresso
Iron 0.05mg 0.13mg Espresso
Copper 0.007mg 0.05mg Espresso
Zinc 0.02mg 0.05mg Espresso
Phosphorus 1mg 7mg Espresso
Sodium 2mg 14mg Beverages, coffee, brewed, prepared with tap water, decaffeinated
Vitamin E 0mg 0.01mg Espresso
Manganese 0.027mg 0.05mg Espresso
Selenium 0.1µg 0µg Beverages, coffee, brewed, prepared with tap water, decaffeinated
Vitamin B1 0mg 0.001mg Espresso
Vitamin B2 0mg 0.177mg Espresso
Vitamin B3 0.222mg 5.207mg Espresso
Vitamin B5 0.001mg 0.028mg Espresso
Vitamin B6 0mg 0.002mg Espresso
Vitamin K 0.1µg 0.1µg
Folate 0µg 1µg Espresso
Choline 1mg 2.6mg Espresso
Saturated Fat 0.002g 0.092g Beverages, coffee, brewed, prepared with tap water, decaffeinated
Polyunsaturated fat 0.002g 0.092g Espresso
Threonine 0.001mg Beverages, coffee, brewed, prepared with tap water, decaffeinated
Isoleucine 0.002mg Beverages, coffee, brewed, prepared with tap water, decaffeinated
Leucine 0.005mg Beverages, coffee, brewed, prepared with tap water, decaffeinated
Lysine 0.001mg Beverages, coffee, brewed, prepared with tap water, decaffeinated
Phenylalanine 0.003mg Beverages, coffee, brewed, prepared with tap water, decaffeinated
Valine 0.003mg Beverages, coffee, brewed, prepared with tap water, decaffeinated
Histidine 0.002mg Beverages, coffee, brewed, prepared with tap water, decaffeinated

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beverages, coffee, brewed, prepared with tap water, decaffeinated Espresso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Beverages, coffee, brewed, prepared with tap water, decaffeinated
11%
Espresso
Minerals Daily Need Coverage Score
2%
Beverages, coffee, brewed, prepared with tap water, decaffeinated
10%
Espresso

Comparison summary

Which food is richer in minerals?
Espresso
Espresso is relatively richer in minerals
Which food is richer in vitamins?
Espresso
Espresso is relatively richer in vitamins
Which food contains less Sodium?
Beverages, coffee, brewed, prepared with tap water, decaffeinated
Beverages, coffee, brewed, prepared with tap water, decaffeinated contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Beverages, coffee, brewed, prepared with tap water, decaffeinated
Beverages, coffee, brewed, prepared with tap water, decaffeinated is lower in Saturated Fat (difference - 0.09g)
Which food is lower in glycemic index?
Beverages, coffee, brewed, prepared with tap water, decaffeinated
Beverages, coffee, brewed, prepared with tap water, decaffeinated is lower in glycemic index (difference - 0)
Which food is cheaper?
Beverages, coffee, brewed, prepared with tap water, decaffeinated
Beverages, coffee, brewed, prepared with tap water, decaffeinated is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, coffee, brewed, prepared with tap water, decaffeinated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171889/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.