Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Beverages, coffee, brewed, prepared with tap water, decaffeinated
  5. Compare
  6. Beverages, coffee, brewed, prepared with tap water, decaffeinated vs. Espresso

Beverages, coffee, brewed, prepared with tap water, decaffeinated vs. Espresso — In-Depth Nutrition Comparison

Compare

Differences between beverages, coffee, brewed, prepared with tap water, decaffeinated and espresso

  • Espresso is higher than beverages, coffee, brewed, prepared with tap water, decaffeinated in vitamin B3, magnesium, and vitamin B2.
  • Espresso's daily need coverage for vitamin B3 is 31% higher.

The food types used in this comparison are Beverages, coffee, brewed, prepared with tap water, decaffeinated and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Beverages, coffee, brewed, prepared with tap water, decaffeinated vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 4.8% 1.9% 2.3% 0.55% 0.43% 0.26% 3.5% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1500%
Contains more PotassiumPotassium +113%
Contains more IronIron +160%
Contains more CopperCopper +614.3%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +600%
Contains more ManganeseManganese +85.2%
~equal in Calcium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 4.2% 0.06% 0% 0% 0.25% 0% 0.55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2245.5%
Contains more Vitamin B5Vitamin B5 +2700%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +160%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Beverages, coffee, brewed, prepared with tap water, decaffeinated Espresso DV% diff.
Caffeine 1mg 212mg 53%
Vitamin B3 0.222mg 5.207mg 31%
Magnesium 5mg 80mg 18%
Vitamin B2 0mg 0.177mg 14%
Copper 0.007mg 0.05mg 5%
Potassium 54mg 115mg 2%
Sodium 2mg 14mg 1%
Polyunsaturated fat 0.002g 0.092g 1%
Vitamin B5 0.001mg 0.028mg 1%
Carbs 0g 1.67g 1%
Iron 0.05mg 0.13mg 1%
Manganese 0.027mg 0.05mg 1%
Phosphorus 1mg 7mg 1%
Calories 0kcal 9kcal 0%
Protein 0.1g 0.12g 0%
Fats 0g 0.18g 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 1.67g N/A
Calcium 2mg 2mg 0%
Zinc 0.02mg 0.05mg 0%
Vitamin E 0mg 0.01mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B1 0mg 0.001mg 0%
Vitamin B6 0mg 0.002mg 0%
Vitamin K 0.1µg 0.1µg 0%
Folate 0µg 1µg 0%
Saturated fat 0.002g 0.092g 0%
Choline 1mg 2.6mg 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0 g
Water: 99.3 g
Other: 0.6 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more OtherOther +160.9%
Contains more ProteinProtein +20%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
~equal in Water ~97.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Poly. FatPolyunsaturated fat +4500%
~equal in Monounsaturated fat ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, coffee, brewed, prepared with tap water, decaffeinated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171889/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.