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  6. Beverages, coffee, brewed, prepared with tap water, decaffeinated vs. Instant coffee

Beverages, coffee, brewed, prepared with tap water, decaffeinated vs. Instant coffee — In-Depth Nutrition Comparison

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What are the main differences between beverages, coffee, brewed, prepared with tap water, decaffeinated and instant coffee?

    We used Beverages, coffee, brewed, prepared with tap water, decaffeinated and Beverages, coffee, instant, regular, prepared with water types in this comparison.

    Infographic

    Beverages, coffee, brewed, prepared with tap water, decaffeinated vs Instant coffee infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 4.8% 1.9% 2.3% 0.55% 0.43% 0.26% 3.5% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
    Contains more MagnesiumMagnesium +25%
    Contains more PotassiumPotassium +80%
    Contains more IronIron +25%
    Contains more ZincZinc +100%
    Contains less SodiumSodium -50%
    Contains more ManganeseManganese +80%
    Contains more CalciumCalcium +100%
    Contains more CopperCopper +57.1%
    Contains more PhosphorusPhosphorus +200%
    ~equal in Selenium ~0.1µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 4.2% 0.06% 0% 0% 0.25% 0% 0.55%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
    Contains more Vitamin KVitamin K +∞%
    Contains more CholineCholine +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B3 ~0.236mg
    ~equal in Vitamin B5 ~0.001mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Folate ~0µg

    All nutrients comparison - raw data values

    Nutrient Beverages, coffee, brewed, prepared with tap water, decaffeinated Instant coffee DV% diff.
    Caffeine 1mg 26mg 6%
    Potassium 54mg 30mg 1%
    Manganese 0.027mg 0.015mg 1%
    Calories 0kcal 2kcal 0%
    Protein 0.1g 0.1g 0%
    Net carbs 0g 0.34g N/A
    Carbs 0g 0.34g 0%
    Magnesium 5mg 4mg 0%
    Calcium 2mg 4mg 0%
    Iron 0.05mg 0.04mg 0%
    Copper 0.007mg 0.011mg 0%
    Zinc 0.02mg 0.01mg 0%
    Phosphorus 1mg 3mg 0%
    Sodium 2mg 4mg 0%
    Selenium 0.1µg 0.1µg 0%
    Vitamin B2 0mg 0.001mg 0%
    Vitamin B3 0.222mg 0.236mg 0%
    Vitamin B5 0.001mg 0.001mg 0%
    Vitamin K 0.1µg 0µg 0%
    Choline 1mg 0%
    Saturated fat 0.002g 0.002g 0%
    Polyunsaturated fat 0.002g 0.002g 0%
    Threonine 0.001mg 0%
    Isoleucine 0.002mg 0%
    Leucine 0.005mg 0%
    Lysine 0.001mg 0%
    Phenylalanine 0.003mg 0%
    Valine 0.003mg 0%
    Histidine 0.002mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    99%
    Protein: 0.1 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.3 g
    Other: 0.6 g
    99%
    Protein: 0.1 g
    Fats: 0 g
    Carbs: 0.34 g
    Water: 99.09 g
    Other: 0.47 g
    Contains more OtherOther +27.7%
    Contains more CarbsCarbs +∞%
    ~equal in Protein ~0.1g
    ~equal in Fats ~0g
    ~equal in Water ~99.09g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    50% 50%
    Saturated fat: Sat. Fat 0.002 g
    Monounsaturated fat: Mono. Fat 0 g
    Polyunsaturated fat: Poly. Fat 0.002 g
    50% 50%
    Saturated fat: Sat. Fat 0.002 g
    Monounsaturated fat: Mono. Fat 0 g
    Polyunsaturated fat: Poly. Fat 0.002 g
    ~equal in Saturated fat ~0.002g
    ~equal in Monounsaturated fat ~0g
    ~equal in Polyunsaturated fat ~0.002g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beverages, coffee, brewed, prepared with tap water, decaffeinated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171889/nutrients
    2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.