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  6. Beverages, coffee, brewed, prepared with tap water, decaffeinated vs. Instant coffee

Beverages, coffee, brewed, prepared with tap water, decaffeinated vs. Instant coffee — In-Depth Nutrition Comparison

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What are the main differences between Beverages, coffee, brewed, prepared with tap water, decaffeinated and Instant coffee?

    We used Beverages, coffee, brewed, prepared with tap water, decaffeinated and Beverages, coffee, instant, regular, prepared with water types in this comparison.

    Infographic

    Beverages, coffee, brewed, prepared with tap water, decaffeinated vs Instant coffee infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 4.8% 1.9% 2.3% 0.55% 0.43% 0.26% 3.5% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
    Contains more MagnesiumMagnesium +25%
    Contains more PotassiumPotassium +80%
    Contains more IronIron +25%
    Contains more ZincZinc +100%
    Contains less SodiumSodium -50%
    Contains more ManganeseManganese +80%
    Contains more CalciumCalcium +100%
    Contains more CopperCopper +57.1%
    Contains more PhosphorusPhosphorus +200%
    ~equal in Selenium ~0.1µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 4.2% 0.06% 0% 0% 0.25% 0% 0.55%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
    Contains more Vitamin KVitamin K +∞%
    Contains more CholineCholine +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B3 ~0.236mg
    ~equal in Vitamin B5 ~0.001mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Folate ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    99%
    Protein: 0.1 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.3 g
    Other: 0.6 g
    99%
    Protein: 0.1 g
    Fats: 0 g
    Carbs: 0.34 g
    Water: 99.09 g
    Other: 0.47 g
    Contains more OtherOther +27.7%
    Contains more CarbsCarbs +∞%
    ~equal in Protein ~0.1g
    ~equal in Fats ~0g
    ~equal in Water ~99.09g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    50% 50%
    Saturated Fat: Sat. Fat 0.002 g
    Monounsaturated Fat: Mono. Fat 0 g
    Polyunsaturated fat: Poly. Fat 0.002 g
    50% 50%
    Saturated Fat: Sat. Fat 0.002 g
    Monounsaturated Fat: Mono. Fat 0 g
    Polyunsaturated fat: Poly. Fat 0.002 g
    ~equal in Saturated Fat ~0.002g
    ~equal in Monounsaturated Fat ~0g
    ~equal in Polyunsaturated fat ~0.002g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Beverages, coffee, brewed, prepared with tap water, decaffeinated Instant coffee
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Saturated Fat Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Beverages, coffee, brewed, prepared with tap water, decaffeinated Instant coffee Opinion
    Calories 0kcal 2kcal Instant coffee
    Protein 0.1g 0.1g
    Net carbs 0g 0.34g Instant coffee
    Carbs 0g 0.34g Instant coffee
    Magnesium 5mg 4mg Beverages, coffee, brewed, prepared with tap water, decaffeinated
    Calcium 2mg 4mg Instant coffee
    Potassium 54mg 30mg Beverages, coffee, brewed, prepared with tap water, decaffeinated
    Iron 0.05mg 0.04mg Beverages, coffee, brewed, prepared with tap water, decaffeinated
    Copper 0.007mg 0.011mg Instant coffee
    Zinc 0.02mg 0.01mg Beverages, coffee, brewed, prepared with tap water, decaffeinated
    Phosphorus 1mg 3mg Instant coffee
    Sodium 2mg 4mg Beverages, coffee, brewed, prepared with tap water, decaffeinated
    Manganese 0.027mg 0.015mg Beverages, coffee, brewed, prepared with tap water, decaffeinated
    Selenium 0.1µg 0.1µg
    Vitamin B2 0mg 0.001mg Instant coffee
    Vitamin B3 0.222mg 0.236mg Instant coffee
    Vitamin B5 0.001mg 0.001mg
    Vitamin K 0.1µg 0µg Beverages, coffee, brewed, prepared with tap water, decaffeinated
    Choline 1mg Beverages, coffee, brewed, prepared with tap water, decaffeinated
    Saturated Fat 0.002g 0.002g
    Polyunsaturated fat 0.002g 0.002g
    Threonine 0.001mg Beverages, coffee, brewed, prepared with tap water, decaffeinated
    Isoleucine 0.002mg Beverages, coffee, brewed, prepared with tap water, decaffeinated
    Leucine 0.005mg Beverages, coffee, brewed, prepared with tap water, decaffeinated
    Lysine 0.001mg Beverages, coffee, brewed, prepared with tap water, decaffeinated
    Phenylalanine 0.003mg Beverages, coffee, brewed, prepared with tap water, decaffeinated
    Valine 0.003mg Beverages, coffee, brewed, prepared with tap water, decaffeinated
    Histidine 0.002mg Beverages, coffee, brewed, prepared with tap water, decaffeinated

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Beverages, coffee, brewed, prepared with tap water, decaffeinated Instant coffee
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet ok

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Beverages, coffee, brewed, prepared with tap water, decaffeinated
    0%
    Instant coffee
    Minerals Daily Need Coverage Score
    2%
    Beverages, coffee, brewed, prepared with tap water, decaffeinated
    2%
    Instant coffee

    Comparison summary

    Which food contains less Sodium?
    Beverages, coffee, brewed, prepared with tap water, decaffeinated
    Beverages, coffee, brewed, prepared with tap water, decaffeinated contains less Sodium (difference - 2mg)
    Which food is lower in glycemic index?
    Beverages, coffee, brewed, prepared with tap water, decaffeinated
    Beverages, coffee, brewed, prepared with tap water, decaffeinated is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Beverages, coffee, brewed, prepared with tap water, decaffeinated
    Beverages, coffee, brewed, prepared with tap water, decaffeinated is cheaper (difference - $1)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (0 g)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0.002 g)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beverages, coffee, brewed, prepared with tap water, decaffeinated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171889/nutrients
    2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.