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  6. Beverages, coffee, brewed, prepared with tap water, decaffeinated vs. Tea

Beverages, coffee, brewed, prepared with tap water, decaffeinated vs. Tea — In-Depth Nutrition Comparison

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How are Beverages, coffee, brewed, prepared with tap water, decaffeinated and Tea different?

  • Tea is higher than Beverages, coffee, brewed, prepared with tap water, decaffeinated in Manganese.
  • Tea covers your daily need of Manganese 16% more than Beverages, coffee, brewed, prepared with tap water, decaffeinated.

Beverages, coffee, brewed, prepared with tap water, decaffeinated and Beverages, tea, instant, unsweetened, prepared with water types were used in this article.

Infographic

Beverages, coffee, brewed, prepared with tap water, decaffeinated vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 4.8% 1.9% 2.3% 0.55% 0.43% 0.26% 3.5% 0.55%
Tea
Tea
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +200%
Contains more IronIron +400%
Contains more ZincZinc +100%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +50%
Contains more CopperCopper +57.1%
Contains more ManganeseManganese +1351.9%
~equal in Phosphorus ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 4.2% 0.06% 0% 0% 0.25% 0% 0.55%
Tea
Tea
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin B3Vitamin B3 +593.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +233.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +1200%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0 g
Water: 99.3 g
Other: 0.6 g
Tea
Tea
2
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +66.7%
Contains more OtherOther +300%
Contains more CarbsCarbs +∞%
~equal in Fats ~0g
~equal in Water ~99.62g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beverages, coffee, brewed, prepared with tap water, decaffeinated Tea
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beverages, coffee, brewed, prepared with tap water, decaffeinated Tea Opinion
Calories 0kcal 1kcal Tea
Protein 0.1g 0.06g Beverages, coffee, brewed, prepared with tap water, decaffeinated
Net carbs 0g 0.17g Tea
Carbs 0g 0.17g Tea
Magnesium 5mg 2mg Beverages, coffee, brewed, prepared with tap water, decaffeinated
Calcium 2mg 3mg Tea
Potassium 54mg 18mg Beverages, coffee, brewed, prepared with tap water, decaffeinated
Iron 0.05mg 0.01mg Beverages, coffee, brewed, prepared with tap water, decaffeinated
Sugar 0g 0.02g Beverages, coffee, brewed, prepared with tap water, decaffeinated
Copper 0.007mg 0.011mg Tea
Zinc 0.02mg 0.01mg Beverages, coffee, brewed, prepared with tap water, decaffeinated
Phosphorus 1mg 1mg
Sodium 2mg 4mg Beverages, coffee, brewed, prepared with tap water, decaffeinated
Manganese 0.027mg 0.392mg Tea
Selenium 0.1µg 0µg Beverages, coffee, brewed, prepared with tap water, decaffeinated
Vitamin B2 0mg 0.003mg Tea
Vitamin B3 0.222mg 0.032mg Beverages, coffee, brewed, prepared with tap water, decaffeinated
Vitamin B5 0.001mg 0.013mg Tea
Vitamin B6 0mg 0.001mg Tea
Vitamin K 0.1µg 0µg Beverages, coffee, brewed, prepared with tap water, decaffeinated
Choline 1mg 0.3mg Beverages, coffee, brewed, prepared with tap water, decaffeinated
Saturated Fat 0.002g 0g Tea
Polyunsaturated fat 0.002g 0g Beverages, coffee, brewed, prepared with tap water, decaffeinated
Threonine 0.001mg Beverages, coffee, brewed, prepared with tap water, decaffeinated
Isoleucine 0.002mg Beverages, coffee, brewed, prepared with tap water, decaffeinated
Leucine 0.005mg Beverages, coffee, brewed, prepared with tap water, decaffeinated
Lysine 0.001mg Beverages, coffee, brewed, prepared with tap water, decaffeinated
Phenylalanine 0.003mg Beverages, coffee, brewed, prepared with tap water, decaffeinated
Valine 0.003mg Beverages, coffee, brewed, prepared with tap water, decaffeinated
Histidine 0.002mg Beverages, coffee, brewed, prepared with tap water, decaffeinated

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beverages, coffee, brewed, prepared with tap water, decaffeinated Tea
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Beverages, coffee, brewed, prepared with tap water, decaffeinated
0%
Tea
Minerals Daily Need Coverage Score
2%
Beverages, coffee, brewed, prepared with tap water, decaffeinated
6%
Tea

Comparison summary

Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 0.002g)
Which food is lower in Sugar?
Beverages, coffee, brewed, prepared with tap water, decaffeinated
Beverages, coffee, brewed, prepared with tap water, decaffeinated is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Beverages, coffee, brewed, prepared with tap water, decaffeinated
Beverages, coffee, brewed, prepared with tap water, decaffeinated contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Beverages, coffee, brewed, prepared with tap water, decaffeinated
Beverages, coffee, brewed, prepared with tap water, decaffeinated is lower in glycemic index (difference - 0)
Which food is cheaper?
Beverages, coffee, brewed, prepared with tap water, decaffeinated
Beverages, coffee, brewed, prepared with tap water, decaffeinated is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, coffee, brewed, prepared with tap water, decaffeinated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171889/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.