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  6. Beverages, coffee, brewed, prepared with tap water, decaffeinated vs. Tea

Beverages, coffee, brewed, prepared with tap water, decaffeinated vs. Tea — In-Depth Nutrition Comparison

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How are beverages, coffee, brewed, prepared with tap water, decaffeinated and tea different?

  • Tea is higher than beverages, coffee, brewed, prepared with tap water, decaffeinated in manganese.
  • Tea covers your daily need for manganese, 16% more than beverages, coffee, brewed, prepared with tap water, decaffeinated.

Beverages, coffee, brewed, prepared with tap water, decaffeinated and Beverages, tea, instant, unsweetened, prepared with water types were used in this article.

Infographic

Beverages, coffee, brewed, prepared with tap water, decaffeinated vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 4.8% 1.9% 2.3% 0.55% 0.43% 0.26% 3.5% 0.55%
Tea
Tea
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +200%
Contains more IronIron +400%
Contains more ZincZinc +100%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +50%
Contains more CopperCopper +57.1%
Contains more ManganeseManganese +1351.9%
~equal in Phosphorus ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 4.2% 0.06% 0% 0% 0.25% 0% 0.55%
Tea
Tea
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin B3Vitamin B3 +593.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +233.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +1200%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, coffee, brewed, prepared with tap water, decaffeinated Tea DV% diff.
Manganese 0.027mg 0.392mg 16%
Caffeine 1mg 11mg 3%
Potassium 54mg 18mg 1%
Vitamin B3 0.222mg 0.032mg 1%
Magnesium 5mg 2mg 1%
Iron 0.05mg 0.01mg 1%
Calories 0kcal 1kcal 0%
Protein 0.1g 0.06g 0%
Carbs 0g 0.17g 0%
Net carbs 0g 0.17g N/A
Calcium 2mg 3mg 0%
Sugar 0g 0.02g N/A
Copper 0.007mg 0.011mg 0%
Zinc 0.02mg 0.01mg 0%
Phosphorus 1mg 1mg 0%
Sodium 2mg 4mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B2 0mg 0.003mg 0%
Vitamin B5 0.001mg 0.013mg 0%
Vitamin B6 0mg 0.001mg 0%
Vitamin K 0.1µg 0µg 0%
Choline 1mg 0.3mg 0%
Saturated fat 0.002g 0g 0%
Polyunsaturated fat 0.002g 0g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0 g
Water: 99.3 g
Other: 0.6 g
Tea
Tea
2
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +66.7%
Contains more OtherOther +300%
Contains more CarbsCarbs +∞%
~equal in Fats ~0g
~equal in Water ~99.62g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, coffee, brewed, prepared with tap water, decaffeinated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171889/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.