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Beverages, coffee, instant, chicory vs. Instant coffee — In-Depth Nutrition Comparison

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How are beverages, coffee, instant, chicory and instant coffee different?

    Beverages, coffee, instant, chicory and Beverages, coffee, instant, regular, prepared with water types were used in this article.

    Infographic

    Beverages, coffee, instant, chicory vs Instant coffee infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 3.1% 1.9% 3.3% 0.27% 1.3% 0.91% 1.6% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
    Contains more PotassiumPotassium +16.7%
    Contains more IronIron +25%
    Contains more MagnesiumMagnesium +33.3%
    Contains less SodiumSodium -42.9%
    Contains more ManganeseManganese +25%
    ~equal in Calcium ~4mg
    ~equal in Copper ~0.011mg
    ~equal in Zinc ~0.01mg
    ~equal in Phosphorus ~3mg
    ~equal in Selenium ~0.1µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0.69% 4.1% 0.06% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0%
    Contains more Vitamin B2Vitamin B2 +200%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B3 ~0.236mg
    ~equal in Vitamin B5 ~0.001mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    All nutrients comparison - raw data values

    Nutrient Beverages, coffee, instant, chicory Instant coffee DV% diff.
    Caffeine 21mg 26mg 1%
    Calories 3kcal 2kcal 0%
    Protein 0.09g 0.1g 0%
    Net carbs 0.75g 0.34g N/A
    Carbs 0.75g 0.34g 0%
    Magnesium 3mg 4mg 0%
    Calcium 4mg 4mg 0%
    Potassium 35mg 30mg 0%
    Iron 0.05mg 0.04mg 0%
    Copper 0.01mg 0.011mg 0%
    Zinc 0.01mg 0.01mg 0%
    Phosphorus 3mg 3mg 0%
    Sodium 7mg 4mg 0%
    Manganese 0.012mg 0.015mg 0%
    Selenium 0.1µg 0.1µg 0%
    Vitamin B2 0.003mg 0.001mg 0%
    Vitamin B3 0.218mg 0.236mg 0%
    Vitamin B5 0.001mg 0.001mg 0%
    Saturated fat 0.001g 0.002g 0%
    Polyunsaturated fat 0.001g 0.002g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    99%
    Protein: 0.09 g
    Fats: 0 g
    Carbs: 0.75 g
    Water: 98.94 g
    Other: 0.22 g
    99%
    Protein: 0.1 g
    Fats: 0 g
    Carbs: 0.34 g
    Water: 99.09 g
    Other: 0.47 g
    Contains more CarbsCarbs +120.6%
    Contains more ProteinProtein +11.1%
    Contains more OtherOther +113.6%
    ~equal in Fats ~0g
    ~equal in Water ~99.09g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    50% 50%
    Saturated fat: Sat. Fat 0.001 g
    Monounsaturated fat: Mono. Fat 0 g
    Polyunsaturated fat: Poly. Fat 0.001 g
    50% 50%
    Saturated fat: Sat. Fat 0.002 g
    Monounsaturated fat: Mono. Fat 0 g
    Polyunsaturated fat: Poly. Fat 0.002 g
    Contains less Sat. FatSaturated fat -50%
    Contains more Poly. FatPolyunsaturated fat +100%
    ~equal in Monounsaturated fat ~0g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beverages, coffee, instant, chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174134/nutrients
    2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.