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  6. Beverages, coffee, instant, chicory vs. Instant coffee

Beverages, coffee, instant, chicory vs. Instant coffee — In-Depth Nutrition Comparison

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How are beverages, coffee, instant, chicory and instant coffee different?

    Beverages, coffee, instant, chicory and Beverages, coffee, instant, regular, prepared with water types were used in this article.

    Infographic

    Beverages, coffee, instant, chicory vs Instant coffee infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 3.1% 1.9% 3.3% 0.27% 1.3% 0.91% 1.6% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
    Contains more PotassiumPotassium +16.7%
    Contains more IronIron +25%
    Contains more MagnesiumMagnesium +33.3%
    Contains less SodiumSodium -42.9%
    Contains more ManganeseManganese +25%
    ~equal in Calcium ~4mg
    ~equal in Copper ~0.011mg
    ~equal in Zinc ~0.01mg
    ~equal in Phosphorus ~3mg
    ~equal in Selenium ~0.1µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 4.1% 0.06% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
    Contains more Vitamin B2Vitamin B2 +200%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B3 ~0.236mg
    ~equal in Vitamin B5 ~0.001mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    99%
    Protein: 0.09 g
    Fats: 0 g
    Carbs: 0.75 g
    Water: 98.94 g
    Other: 0.22 g
    99%
    Protein: 0.1 g
    Fats: 0 g
    Carbs: 0.34 g
    Water: 99.09 g
    Other: 0.47 g
    Contains more CarbsCarbs +120.6%
    Contains more ProteinProtein +11.1%
    Contains more OtherOther +113.6%
    ~equal in Fats ~0g
    ~equal in Water ~99.09g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    50% 50%
    Saturated Fat: Sat. Fat 0.001 g
    Monounsaturated Fat: Mono. Fat 0 g
    Polyunsaturated fat: Poly. Fat 0.001 g
    50% 50%
    Saturated Fat: Sat. Fat 0.002 g
    Monounsaturated Fat: Mono. Fat 0 g
    Polyunsaturated fat: Poly. Fat 0.002 g
    Contains less Sat. FatSaturated Fat -50%
    Contains more Poly. FatPolyunsaturated fat +100%
    ~equal in Monounsaturated Fat ~0g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Beverages, coffee, instant, chicory Instant coffee
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Beverages, coffee, instant, chicory Instant coffee Opinion
    Calories 3kcal 2kcal Beverages, coffee, instant, chicory
    Protein 0.09g 0.1g Instant coffee
    Net carbs 0.75g 0.34g Beverages, coffee, instant, chicory
    Carbs 0.75g 0.34g Beverages, coffee, instant, chicory
    Magnesium 3mg 4mg Instant coffee
    Calcium 4mg 4mg
    Potassium 35mg 30mg Beverages, coffee, instant, chicory
    Iron 0.05mg 0.04mg Beverages, coffee, instant, chicory
    Copper 0.01mg 0.011mg Instant coffee
    Zinc 0.01mg 0.01mg
    Phosphorus 3mg 3mg
    Sodium 7mg 4mg Instant coffee
    Manganese 0.012mg 0.015mg Instant coffee
    Selenium 0.1µg 0.1µg
    Vitamin B2 0.003mg 0.001mg Beverages, coffee, instant, chicory
    Vitamin B3 0.218mg 0.236mg Instant coffee
    Vitamin B5 0.001mg 0.001mg
    Saturated Fat 0.001g 0.002g Beverages, coffee, instant, chicory
    Polyunsaturated fat 0.001g 0.002g Instant coffee

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Beverages, coffee, instant, chicory Instant coffee
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet ok

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Beverages, coffee, instant, chicory
    0%
    Instant coffee
    Minerals Daily Need Coverage Score
    2%
    Beverages, coffee, instant, chicory
    2%
    Instant coffee

    Comparison summary

    Which food contains less Sodium?
    Instant coffee
    Instant coffee contains less Sodium (difference - 3mg)
    Which food is lower in Saturated Fat?
    Beverages, coffee, instant, chicory
    Beverages, coffee, instant, chicory is lower in Saturated Fat (difference - 0.001g)
    Which food is lower in glycemic index?
    Beverages, coffee, instant, chicory
    Beverages, coffee, instant, chicory is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Beverages, coffee, instant, chicory
    Beverages, coffee, instant, chicory is cheaper (difference - $1)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (0 g)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beverages, coffee, instant, chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174134/nutrients
    2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.