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  6. Beverages, coffee, instant, chicory vs. Tea

Beverages, coffee, instant, chicory vs. Tea — In-Depth Nutrition Comparison

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Significant differences between beverages, coffee, instant, chicory and tea

  • The amount of manganese in tea is higher than in beverages, coffee, instant, chicory.
  • Tea covers your daily manganese needs 17% more than beverages, coffee, instant, chicory.

Specific food types used in this comparison are Beverages, coffee, instant, chicory and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Beverages, coffee, instant, chicory vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 3.1% 1.9% 3.3% 0.27% 1.3% 0.91% 1.6% 0.55%
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +94.4%
Contains more IronIron +400%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +3166.7%
~equal in Copper ~0.011mg
~equal in Zinc ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 4.1% 0.06% 0% 0% 0% 0% 0%
Tea
Tea
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin B3Vitamin B3 +581.3%
Contains more Vitamin B5Vitamin B5 +1200%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0.003mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, coffee, instant, chicory Tea DV% diff.
Manganese 0.012mg 0.392mg 17%
Caffeine 21mg 11mg 3%
Potassium 35mg 18mg 1%
Vitamin B3 0.218mg 0.032mg 1%
Iron 0.05mg 0.01mg 1%
Calories 3kcal 1kcal 0%
Protein 0.09g 0.06g 0%
Net carbs 0.75g 0.17g N/A
Carbs 0.75g 0.17g 0%
Magnesium 3mg 2mg 0%
Calcium 4mg 3mg 0%
Sugar 0g 0.02g N/A
Copper 0.01mg 0.011mg 0%
Zinc 0.01mg 0.01mg 0%
Phosphorus 3mg 1mg 0%
Sodium 7mg 4mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B2 0.003mg 0.003mg 0%
Vitamin B5 0.001mg 0.013mg 0%
Vitamin B6 0mg 0.001mg 0%
Choline 0.3mg 0%
Saturated fat 0.001g 0g 0%
Polyunsaturated fat 0.001g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.09 g
Fats: 0 g
Carbs: 0.75 g
Water: 98.94 g
Other: 0.22 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +50%
Contains more CarbsCarbs +341.2%
Contains more OtherOther +46.7%
~equal in Fats ~0g
~equal in Water ~99.62g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, coffee, instant, chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174134/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.