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  6. Beverages, coffee, instant, decaffeinated, powder vs. Instant coffee

Beverages, coffee, instant, decaffeinated, powder vs. Instant coffee — In-Depth Nutrition Comparison

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Summary of differences between beverages, coffee, instant, decaffeinated, powder and instant coffee

  • Instant coffee has less vitamin B3, vitamin B2, potassium, magnesium, manganese, iron, phosphorus, selenium, calcium, and copper than beverages, coffee, instant, decaffeinated, powder.
  • Beverages, coffee, instant, decaffeinated, powder covers your daily need for vitamin B3, 174% more than instant coffee.
  • Beverages, coffee, instant, decaffeinated, powder has 1360 times more vitamin B2 than instant coffee. While beverages, coffee, instant, decaffeinated, powder has 1.36mg of vitamin B2, instant coffee has only 0.001mg.

These are the specific foods used in this comparison Beverages, coffee, instant, decaffeinated, powder and Beverages, coffee, instant, regular, prepared with water.

Infographic

Beverages, coffee, instant, decaffeinated, powder vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 222% 42% 309% 143% 23% 3% 123% 3% 159% 94%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +7675%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +11570%
Contains more IronIron +9400%
Contains more CopperCopper +527.3%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +9433.3%
Contains more ManganeseManganese +8046.7%
Contains more SeleniumSelenium +17200%
Contains less SodiumSodium -82.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 314% 526% 5.8% 0% 0% 4.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +135900%
Contains more Vitamin B3Vitamin B3 +11796.2%
Contains more Vitamin B5Vitamin B5 +9600%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, coffee, instant, decaffeinated, powder Instant coffee DV% diff.
Vitamin B3 28.075mg 0.236mg 174%
Vitamin B2 1.36mg 0.001mg 105%
Potassium 3501mg 30mg 102%
Magnesium 311mg 4mg 73%
Manganese 1.222mg 0.015mg 52%
Iron 3.8mg 0.04mg 47%
Phosphorus 286mg 3mg 40%
Selenium 17.3µg 0.1µg 31%
Carbs 76g 0.34g 25%
Caffeine 122mg 26mg 24%
Protein 11.6g 0.1g 23%
Choline 101.9mg 19%
Calories 351kcal 2kcal 17%
Calcium 140mg 4mg 14%
Copper 0.069mg 0.011mg 6%
Vitamin B5 0.097mg 0.001mg 2%
Vitamin K 1.9µg 0µg 2%
Zinc 0.11mg 0.01mg 1%
Sodium 23mg 4mg 1%
Polyunsaturated fat 0.101g 0.002g 1%
Fats 0.2g 0g 0%
Net carbs 76g 0.34g N/A
Saturated fat 0.101g 0.002g 0%
Monounsaturated fat 0.021g 0g 0%
Tryptophan 0.028mg 0%
Threonine 0.136mg 0%
Isoleucine 0.164mg 0%
Leucine 0.456mg 0%
Lysine 0.092mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.25mg 0%
Valine 0.263mg 0%
Histidine 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 3% 9%
Protein: 11.6 g
Fats: 0.2 g
Carbs: 76 g
Water: 3.2 g
Other: 9 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +11500%
Contains more FatsFats +∞%
Contains more CarbsCarbs +22252.9%
Contains more OtherOther +1814.9%
Contains more WaterWater +2996.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 9% 45%
Saturated fat: Sat. Fat 0.101 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.101 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +4950%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, coffee, instant, decaffeinated, powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174133/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.