Beverages, coffee, instant, decaffeinated, powder vs. Instant coffee — In-Depth Nutrition Comparison
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Summary of differences between beverages, coffee, instant, decaffeinated, powder and instant coffee
- Instant coffee has less vitamin B3, vitamin B2, potassium, magnesium, manganese, iron, phosphorus, selenium, calcium, and copper than beverages, coffee, instant, decaffeinated, powder.
- Beverages, coffee, instant, decaffeinated, powder covers your daily need for vitamin B3 174% more than instant coffee.
- Beverages, coffee, instant, decaffeinated, powder has 1360 times more Vitamin B2 than instant coffee. While beverages, coffee, instant, decaffeinated, powder has 1.36mg of Vitamin B2, instant coffee has only 0.001mg.
These are the specific foods used in this comparison Beverages, coffee, instant, decaffeinated, powder and Beverages, coffee, instant, regular, prepared with water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7675% |
| Contains more CalciumCalcium | +3400% |
| Contains more PotassiumPotassium | +11570% |
| Contains more IronIron | +9400% |
| Contains more CopperCopper | +527.3% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +9433.3% |
| Contains more ManganeseManganese | +8046.7% |
| Contains more SeleniumSelenium | +17200% |
| Contains less SodiumSodium | -82.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +135900% |
| Contains more Vitamin B3Vitamin B3 | +11796.2% |
| Contains more Vitamin B5Vitamin B5 | +9600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.2 g
Carbs:
76 g
Water:
3.2 g
Other:
9 g
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
| Contains more ProteinProtein | +11500% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +22252.9% |
| Contains more OtherOther | +1814.9% |
| Contains more WaterWater | +2996.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.101 g
Monounsaturated Fat:
Mono. Fat
0.021 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated Fat:
Sat. Fat
0.002 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.002 g
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +4950% |
| Contains less Sat. FatSaturated Fat | -98% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 351kcal | 2kcal |
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| Protein | 11.6g | 0.1g |
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| Fats | 0.2g | 0g |
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| Net carbs | 76g | 0.34g |
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| Carbs | 76g | 0.34g |
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| Magnesium | 311mg | 4mg |
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| Calcium | 140mg | 4mg |
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| Potassium | 3501mg | 30mg |
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| Iron | 3.8mg | 0.04mg |
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| Copper | 0.069mg | 0.011mg |
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| Zinc | 0.11mg | 0.01mg |
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| Phosphorus | 286mg | 3mg |
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| Sodium | 23mg | 4mg |
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| Manganese | 1.222mg | 0.015mg |
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| Selenium | 17.3µg | 0.1µg |
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| Vitamin B2 | 1.36mg | 0.001mg |
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| Vitamin B3 | 28.075mg | 0.236mg |
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| Vitamin B5 | 0.097mg | 0.001mg |
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| Vitamin K | 1.9µg | 0µg |
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| Choline | 101.9mg |
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| Saturated Fat | 0.101g | 0.002g |
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| Monounsaturated Fat | 0.021g | 0g |
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| Polyunsaturated fat | 0.101g | 0.002g |
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| Tryptophan | 0.028mg |
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| Threonine | 0.136mg |
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| Isoleucine | 0.164mg |
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| Leucine | 0.456mg |
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| Lysine | 0.092mg |
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| Methionine | 0.022mg |
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| Phenylalanine | 0.25mg |
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| Valine | 0.263mg |
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| Histidine | 0.158mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
0%
Minerals Daily Need Coverage Score
112%
2%
Comparison summary
Which food contains less Sodium?
Instant coffee contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Instant coffee is lower in Saturated Fat (difference - 0.099g)
Which food is lower in glycemic index?
Beverages, coffee, instant, decaffeinated, powder is lower in glycemic index (difference - 0)
Which food is cheaper?
Beverages, coffee, instant, decaffeinated, powder is cheaper (difference - $1)
Which food is richer in minerals?
Beverages, coffee, instant, decaffeinated, powder is relatively richer in minerals
Which food is richer in vitamins?
Beverages, coffee, instant, decaffeinated, powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)