Beverages, coffee, instant, decaffeinated, powder nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beverages, coffee, instant, decaffeinated, powder
| Calories ⓘ Calories for selected serving | 351 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 76 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -67.2 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 96% of foods
Potassium ⓘHigher in Potassium content than 95% of foods
Carbs ⓘHigher in Carbs content than 93% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 92% of foods
Magnesium ⓘHigher in Magnesium content than 91% of foods
Beverages, coffee, instant, decaffeinated, powder calories (kcal)
| Calories for different serving sizes of beverages, coffee, instant, decaffeinated, powder | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 351 | |
| Calories in 1 tsp rounded | 6 | 1.8 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0mg of 1mg
0%
Vitamin B2:
4.1mg of 1mg
314%
Vitamin B3:
84mg of 16mg
526%
Vitamin B5:
0.29mg of 5mg
5.8%
Vitamin B6:
0mg of 1mg
0%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
5.7µg of 120µg
4.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 23%
11.6 g of 50 g
11.6 g (23% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 25%
76 g of 300 g
76 g (25% of DV )
Water:
Daily Value: 0%
3.2 g of 2,000 g
3.2 g (0% of DV )
Other:
9 g
9 g
Protein quality breakdown
Tryptophan:
84mg of 280mg
30%
Threonine:
408mg of 1,050mg
39%
Isoleucine:
492mg of 1,400mg
35%
Leucine:
1368mg of 2,730mg
50%
Lysine:
276mg of 2,100mg
13%
Methionine:
66mg of 1,050mg
6.3%
Phenylalanine:
750mg of 1,750mg
43%
Valine:
789mg of 1,820mg
43%
Histidine:
474mg of 700mg
68%
Fat type information
Saturated fat:
0.1 g
Monounsaturated fat:
0.02 g
Polyunsaturated fat:
0.1 g
All nutrients for Beverages, coffee, instant, decaffeinated, powder per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 351kcal | 18% | 23% |
7.5 times more than Orange
|
| Protein | 12g | 28% | 40% |
4.1 times more than Broccoli
|
| Fats | 0.2g | 0% | 88% |
166.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 76g | N/A | 4% |
1.4 times more than Chocolate
|
| Carbs | 76g | 25% | 7% |
2.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 311mg | 74% | 9% |
2.2 times more than Almonds
|
| Calcium | 140mg | 14% | 16% |
1.1 times more than Milk
|
| Potassium | 3501mg | 103% | 5% |
23.8 times more than Cucumber
|
| Iron | 3.8mg | 48% | 15% |
1.5 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.07mg | 8% | 70% |
2.1 times less than Shiitake
|
| Zinc | 0.11mg | 1% | 90% |
57.4 times less than Beef broiled
|
| Phosphorus | 286mg | 41% | 18% |
1.6 times more than Chicken meat
|
| Sodium | 23mg | 1% | 80% |
21.3 times less than White bread
|
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Manganese | 1.2mg | 53% | 31% | |
| Selenium | 17µg | 31% | 50% | |
| Vitamin B1 | 0mg | 0% | 100% |
N/A
|
| Vitamin B2 | 1.4mg | 105% | 10% |
10.5 times more than Avocado
|
| Vitamin B3 | 28mg | 175% | 8% |
2.9 times more than Turkey meat
|
| Vitamin B5 | 0.1mg | 2% | 89% |
11.6 times less than Sunflower seeds
|
| Vitamin B6 | 0mg | 0% | 100% |
N/A
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.9µg | 2% | 66% |
53.5 times less than Broccoli
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Choline | 102mg | 19% | 50% | |
| Saturated fat | 0.1g | 1% | 81% |
58.4 times less than Beef broiled
|
| Monounsaturated fat | 0.02g | N/A | 89% |
466.6 times less than Avocado
|
| Polyunsaturated fat | 0.1g | N/A | 85% |
467.1 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 90% |
10.9 times less than Chicken meat
|
| Threonine | 0.14mg | 0% | 87% |
5.3 times less than Beef broiled
|
| Isoleucine | 0.16mg | 0% | 87% |
5.6 times less than Salmon raw
|
| Leucine | 0.46mg | 0% | 83% |
5.3 times less than Tuna Bluefin
|
| Lysine | 0.09mg | 0% | 91% |
4.9 times less than Tofu
|
| Methionine | 0.02mg | 0% | 93% |
4.4 times less than Quinoa
|
| Phenylalanine | 0.25mg | 0% | 84% |
2.7 times less than Egg
|
| Valine | 0.26mg | 0% | 84% |
7.7 times less than Soybean raw
|
| Histidine | 0.16mg | 0% | 82% |
4.7 times less than Turkey meat
|
| Caffeine | 122mg | 31% | 39% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 351
% Daily Value*
0.31%
Total Fat
0.2g
0.46%
Saturated Fat 0.1g
0
Trans Fat
0g
0
Cholesterol 0mg
1%
Sodium 23mg
25%
Total Carbohydrate
76g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0
Calcium
140mg
14%
Iron
3.8mg
48%
Potassium
3501mg
103%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.