Beverages, coffee, instant, regular, half the caffeine vs. Instant coffee — In-Depth Nutrition Comparison
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How are beverages, coffee, instant, regular, half the caffeine and instant coffee different?
- Beverages, coffee, instant, regular, half the caffeine is higher than instant coffee in vitamin B3, potassium, magnesium, manganese, iron, phosphorus, selenium, copper, calcium, and vitamin B2.
- Beverages, coffee, instant, regular, half the caffeine covers your daily need for vitamin B3, 175% more than instant coffee.
- Beverages, coffee, instant, regular, half the caffeine contains 126 times more selenium than instant coffee. Beverages, coffee, instant, regular, half the caffeine contains 12.6µg of selenium, while instant coffee contains 0.1µg.
Beverages, coffee, instant, regular, half the caffeine and Beverages, coffee, instant, regular, prepared with water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8075% |
| Contains more CalciumCalcium | +3425% |
| Contains more PotassiumPotassium | +11683.3% |
| Contains more IronIron | +10925% |
| Contains more CopperCopper | +1163.6% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +10000% |
| Contains more ManganeseManganese | +11313.3% |
| Contains more SeleniumSelenium | +12500% |
| Contains less SodiumSodium | -89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +7300% |
| Contains more Vitamin B3Vitamin B3 | +11837.7% |
| Contains more Vitamin B5Vitamin B5 | +9600% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.42 g
Fats:
0.5 g
Carbs:
73.18 g
Water:
3.1 g
Other:
8.8 g
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
| Contains more ProteinProtein | +14320% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +21423.5% |
| Contains more OtherOther | +1772.3% |
| Contains more WaterWater | +3096.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.002 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +9700% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Caffeine | 1571mg | 26mg | 386% |
| Vitamin B3 | 28.173mg | 0.236mg | 175% |
| Potassium | 3535mg | 30mg | 103% |
| Magnesium | 327mg | 4mg | 77% |
| Manganese | 1.712mg | 0.015mg | 74% |
| Iron | 4.41mg | 0.04mg | 55% |
| Phosphorus | 303mg | 3mg | 43% |
| Protein | 14.42g | 0.1g | 29% |
| Carbs | 73.18g | 0.34g | 24% |
| Selenium | 12.6µg | 0.1µg | 23% |
| Choline | 101.9mg | 19% | |
| Calories | 352kcal | 2kcal | 18% |
| Copper | 0.139mg | 0.011mg | 14% |
| Calcium | 141mg | 4mg | 14% |
| Vitamin B2 | 0.074mg | 0.001mg | 6% |
| Zinc | 0.35mg | 0.01mg | 3% |
| Vitamin B5 | 0.097mg | 0.001mg | 2% |
| Vitamin B6 | 0.029mg | 0mg | 2% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Sodium | 37mg | 4mg | 1% |
| Fats | 0.5g | 0g | 1% |
| Saturated fat | 0.197g | 0.002g | 1% |
| Polyunsaturated fat | 0.196g | 0.002g | 1% |
| Vitamin B1 | 0.008mg | 0mg | 1% |
| Net carbs | 73.18g | 0.34g | N/A |
| Monounsaturated fat | 0.041g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
0%
Minerals Daily Need Coverage Score
124%
2%
Comparison summary
Which food contains less Sodium?
Instant coffee contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Instant coffee is lower in Saturated fat (difference - 0.195g)
Which food is lower in glycemic index?
Beverages, coffee, instant, regular, half the caffeine is lower in glycemic index (difference - 0)
Which food is cheaper?
Beverages, coffee, instant, regular, half the caffeine is cheaper (difference - $1)
Which food is richer in minerals?
Beverages, coffee, instant, regular, half the caffeine is relatively richer in minerals
Which food is richer in vitamins?
Beverages, coffee, instant, regular, half the caffeine is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)