Beverages, coffee, instant, regular, powder vs. Coffee liqueur — In-Depth Nutrition Comparison
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How are beverages, coffee, instant, regular, powder and coffee liqueur different?
- Beverages, coffee, instant, regular, powder is higher than coffee liqueur in vitamin B3, potassium, magnesium, manganese, iron, phosphorus, selenium, choline, calcium, and copper.
- Beverages, coffee, instant, regular, powder covers your daily need for vitamin B3, 175% more than coffee liqueur.
- Beverages, coffee, instant, regular, powder contains 141 times more calcium than coffee liqueur. Beverages, coffee, instant, regular, powder contains 141mg of calcium, while coffee liqueur contains 1mg.
Beverages, coffee, instant, regular, powder and Alcoholic beverage, liqueur, coffee, 53 proof types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +10800% |
| Contains more CalciumCalcium | +14000% |
| Contains more PotassiumPotassium | +11683.3% |
| Contains more IronIron | +7250% |
| Contains more CopperCopper | +247.5% |
| Contains more ZincZinc | +1066.7% |
| Contains more PhosphorusPhosphorus | +4950% |
| Contains more ManganeseManganese | +12128.6% |
| Contains more SeleniumSelenium | +3050% |
| Contains less SodiumSodium | -78.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +516.7% |
| Contains more Vitamin B3Vitamin B3 | +19464.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +12637.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
0.5 g
Carbs:
75.4 g
Water:
3.1 g
Other:
8.8 g
Protein:
0.1 g
Fats:
0.3 g
Carbs:
46.8 g
Water:
31 g
Other:
21.8 g
| Contains more ProteinProtein | +12100% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +61.1% |
| Contains more WaterWater | +900% |
| Contains more OtherOther | +147.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.022 g
Polyunsaturated fat:
Poly. Fat
0.105 g
| Contains more Mono. FatMonounsaturated fat | +86.4% |
| Contains more Poly. FatPolyunsaturated fat | +86.7% |
| Contains less Sat. FatSaturated fat | -46.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Caffeine | 3142mg | 26mg | 779% |
| Vitamin B3 | 28.173mg | 0.144mg | 175% |
| Potassium | 3535mg | 30mg | 103% |
| Magnesium | 327mg | 3mg | 77% |
| Manganese | 1.712mg | 0.014mg | 74% |
| Iron | 4.41mg | 0.06mg | 54% |
| Phosphorus | 303mg | 6mg | 42% |
| Protein | 12.2g | 0.1g | 24% |
| Selenium | 12.6µg | 0.4µg | 22% |
| Choline | 101.9mg | 0.8mg | 18% |
| Calcium | 141mg | 1mg | 14% |
| Copper | 0.139mg | 0.04mg | 11% |
| Carbs | 75.4g | 46.8g | 10% |
| Vitamin B2 | 0.074mg | 0.012mg | 5% |
| Zinc | 0.35mg | 0.03mg | 3% |
| Vitamin B6 | 0.029mg | 0mg | 2% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Vitamin B5 | 0.097mg | 0mg | 2% |
| Polyunsaturated fat | 0.196g | 0.105g | 1% |
| Calories | 353kcal | 336kcal | 1% |
| Sodium | 37mg | 8mg | 1% |
| Fats | 0.5g | 0.3g | 0% |
| Net carbs | 75.4g | 46.8g | N/A |
| Sugar | 0g | 38.3g | N/A |
| Vitamin B1 | 0.008mg | 0.004mg | 0% |
| Saturated fat | 0.197g | 0.106g | 0% |
| Monounsaturated fat | 0.041g | 0.022g | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.142mg | 0% | |
| Isoleucine | 0.172mg | 0% | |
| Leucine | 0.478mg | 0% | |
| Lysine | 0.096mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.262mg | 0% | |
| Valine | 0.276mg | 0% | |
| Histidine | 0.165mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
1%
Minerals Daily Need Coverage Score
124%
3%
Comparison summary
Which food contains less Sodium?
Coffee liqueur contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Coffee liqueur is lower in Saturated fat (difference - 0.091g)
Which food is lower in Sugar?
Beverages, coffee, instant, regular, powder is lower in Sugar (difference - 38.3g)
Which food is richer in minerals?
Beverages, coffee, instant, regular, powder is relatively richer in minerals
Which food is richer in vitamins?
Beverages, coffee, instant, regular, powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)