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  6. Beverages, coffee, instant, regular, powder vs. Coffee liqueur

Beverages, coffee, instant, regular, powder vs. Coffee liqueur — In-Depth Nutrition Comparison

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How are beverages, coffee, instant, regular, powder and coffee liqueur different?

  • Beverages, coffee, instant, regular, powder is higher than coffee liqueur in vitamin B3, potassium, magnesium, manganese, iron, phosphorus, selenium, choline, calcium, and copper.
  • Beverages, coffee, instant, regular, powder covers your daily need for vitamin B3, 175% more than coffee liqueur.
  • Beverages, coffee, instant, regular, powder contains 141 times more calcium than coffee liqueur. Beverages, coffee, instant, regular, powder contains 141mg of calcium, while coffee liqueur contains 1mg.

Beverages, coffee, instant, regular, powder and Alcoholic beverage, liqueur, coffee, 53 proof types were used in this article.

Infographic

Beverages, coffee, instant, regular, powder vs Coffee liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 234% 42% 312% 165% 46% 9.5% 130% 4.8% 223% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
Contains more MagnesiumMagnesium +10800%
Contains more CalciumCalcium +14000%
Contains more PotassiumPotassium +11683.3%
Contains more IronIron +7250%
Contains more CopperCopper +247.5%
Contains more ZincZinc +1066.7%
Contains more PhosphorusPhosphorus +4950%
Contains more ManganeseManganese +12128.6%
Contains more SeleniumSelenium +3050%
Contains less SodiumSodium -78.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 17% 528% 5.8% 6.7% 0% 4.8% 0% 56%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +516.7%
Contains more Vitamin B3Vitamin B3 +19464.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +12637.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, coffee, instant, regular, powder Coffee liqueur DV% diff.
Caffeine 3142mg 26mg 779%
Vitamin B3 28.173mg 0.144mg 175%
Potassium 3535mg 30mg 103%
Magnesium 327mg 3mg 77%
Manganese 1.712mg 0.014mg 74%
Iron 4.41mg 0.06mg 54%
Phosphorus 303mg 6mg 42%
Protein 12.2g 0.1g 24%
Selenium 12.6µg 0.4µg 22%
Choline 101.9mg 0.8mg 18%
Calcium 141mg 1mg 14%
Copper 0.139mg 0.04mg 11%
Carbs 75.4g 46.8g 10%
Vitamin B2 0.074mg 0.012mg 5%
Zinc 0.35mg 0.03mg 3%
Vitamin B6 0.029mg 0mg 2%
Vitamin K 1.9µg 0µg 2%
Vitamin B5 0.097mg 0mg 2%
Polyunsaturated fat 0.196g 0.105g 1%
Calories 353kcal 336kcal 1%
Sodium 37mg 8mg 1%
Fats 0.5g 0.3g 0%
Net carbs 75.4g 46.8g N/A
Sugar 0g 38.3g N/A
Vitamin B1 0.008mg 0.004mg 0%
Saturated fat 0.197g 0.106g 0%
Monounsaturated fat 0.041g 0.022g 0%
Tryptophan 0.03mg 0%
Threonine 0.142mg 0%
Isoleucine 0.172mg 0%
Leucine 0.478mg 0%
Lysine 0.096mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.262mg 0%
Valine 0.276mg 0%
Histidine 0.165mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 75% 3% 9%
Protein: 12.2 g
Fats: 0.5 g
Carbs: 75.4 g
Water: 3.1 g
Other: 8.8 g
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
Contains more ProteinProtein +12100%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +61.1%
Contains more WaterWater +900%
Contains more OtherOther +147.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 9% 45%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.196 g
45% 9% 45%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.105 g
Contains more Mono. FatMonounsaturated fat +86.4%
Contains more Poly. FatPolyunsaturated fat +86.7%
Contains less Sat. FatSaturated fat -46.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, coffee, instant, regular, powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171893/nutrients
  2. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.