Beverages, coffee, instant, regular, powder nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beverages, coffee, instant, regular, powder
| Calories ⓘ Calories for selected serving | 353 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 75 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -67.4 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 96% of foods
Potassium ⓘHigher in Potassium content than 95% of foods
Carbs ⓘHigher in Carbs content than 93% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 92% of foods
Magnesium ⓘHigher in Magnesium content than 91% of foods
Beverages, coffee, instant, regular, powder calories (kcal)
| Calories for different serving sizes of beverages, coffee, instant, regular, powder | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 353 | |
| Calories in 1 tsp | 4 | 1 g |
| Calories in 1 packet | 7 | 2 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.02mg of 1mg
2%
Vitamin B2:
0.22mg of 1mg
17%
Vitamin B3:
85mg of 16mg
528%
Vitamin B5:
0.29mg of 5mg
5.8%
Vitamin B6:
0.09mg of 1mg
6.7%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
306mg of 550mg
56%
Vitamin K:
5.7µg of 120µg
4.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 24%
12.2 g of 50 g
12.2 g (24% of DV )
Fats:
Daily Value: 1%
0.5 g of 65 g
0.5 g (1% of DV )
Carbs:
Daily Value: 25%
75.4 g of 300 g
75.4 g (25% of DV )
Water:
Daily Value: 0%
3.1 g of 2,000 g
3.1 g (0% of DV )
Other:
8.8 g
8.8 g
Protein quality breakdown
Tryptophan:
90mg of 280mg
32%
Threonine:
426mg of 1,050mg
41%
Isoleucine:
516mg of 1,400mg
37%
Leucine:
1434mg of 2,730mg
53%
Lysine:
288mg of 2,100mg
14%
Methionine:
69mg of 1,050mg
6.6%
Phenylalanine:
786mg of 1,750mg
45%
Valine:
828mg of 1,820mg
45%
Histidine:
495mg of 700mg
71%
Fat type information
Saturated fat:
0.2 g
Monounsaturated fat:
0.04 g
Polyunsaturated fat:
0.2 g
All nutrients for Beverages, coffee, instant, regular, powder per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 353kcal | 18% | 23% |
7.5 times more than Orange
|
| Protein | 12g | 29% | 39% |
4.3 times more than Broccoli
|
| Fats | 0.5g | 1% | 80% |
66.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 75g | N/A | 4% |
1.4 times more than Chocolate
|
| Carbs | 75g | 25% | 7% |
2.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 327mg | 78% | 9% |
2.3 times more than Almonds
|
| Calcium | 141mg | 14% | 16% |
1.1 times more than Milk
|
| Potassium | 3535mg | 104% | 5% |
24 times more than Cucumber
|
| Iron | 4.4mg | 55% | 12% |
1.7 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.14mg | 15% | 40% |
Equal to Shiitake
|
| Zinc | 0.35mg | 3% | 77% |
18 times less than Beef broiled
|
| Phosphorus | 303mg | 43% | 16% |
1.7 times more than Chicken meat
|
| Sodium | 37mg | 2% | 76% |
13.2 times less than White bread
|
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Selenium | 13µg | 23% | 57% | |
| Manganese | 1.7mg | 74% | 29% | |
| Vitamin B1 | 0.01mg | 1% | 94% |
33.3 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 6% | 74% |
1.8 times less than Avocado
|
| Vitamin B3 | 28mg | 176% | 8% |
2.9 times more than Turkey meat
|
| Vitamin B5 | 0.1mg | 2% | 89% |
11.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 2% | 88% |
4.1 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.9µg | 2% | 66% |
53.5 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Choline | 102mg | 19% | 50% | |
| Saturated fat | 0.2g | 1% | 77% |
29.9 times less than Beef broiled
|
| Monounsaturated fat | 0.04g | N/A | 85% |
239 times less than Avocado
|
| Polyunsaturated fat | 0.2g | N/A | 79% |
240.7 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 90% |
10.2 times less than Chicken meat
|
| Threonine | 0.14mg | 0% | 86% |
5.1 times less than Beef broiled
|
| Isoleucine | 0.17mg | 0% | 86% |
5.3 times less than Salmon raw
|
| Leucine | 0.48mg | 0% | 82% |
5.1 times less than Tuna Bluefin
|
| Lysine | 0.1mg | 0% | 91% |
4.7 times less than Tofu
|
| Methionine | 0.02mg | 0% | 93% |
4.2 times less than Quinoa
|
| Phenylalanine | 0.26mg | 0% | 84% |
2.5 times less than Egg
|
| Valine | 0.28mg | 0% | 84% |
7.4 times less than Soybean raw
|
| Histidine | 0.17mg | 0% | 82% |
4.5 times less than Turkey meat
|
| Caffeine | 3142mg | 786% | 39% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 353
% Daily Value*
0.77%
Total Fat
0.5g
0.9%
Saturated Fat 0.2g
0
Trans Fat
0g
0
Cholesterol 0mg
1.6%
Sodium 37mg
25%
Total Carbohydrate
75g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0
Calcium
141mg
14%
Iron
4.4mg
55%
Potassium
3535mg
104%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.